Receta Basic Artichoke Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil
Salt to Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke
24.0g 		lemon
7.69g 		virgin olive oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.08 n/a n/a 0.78 1.56
Total Fat (g) 0.08 0.02 n/a n/a 0.1 0.2
Carbohydrates (g) 2.87 0.72 n/a n/a 3.58 7.16
Ash (g) 0.18 0.02 n/a n/a 0.2 0.4
Calories (kcal) 12.72 2.229 n/a n/a 14.949 29.898
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.12
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 20.18 6.84 n/a n/a 27.02 54.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 0.19 n/a n/a 0.43 0.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 n/a n/a 2.3 4.6
Calcium (mg) 5.04 1.998 n/a n/a 7.038 14.076
Iron (mg) 0.15 0.05 n/a n/a 0.19 0.38
Magnesium (mg) 10.08 0.615 n/a n/a 10.695 21.39
Phosphorus (mg) 17.52 1.23 n/a n/a 18.75 37.5
Potassium (mg) 68.64 10.605 n/a n/a 79.245 158.49
Sodium (mg) 14.4 0.154 n/a n/a 14.554 29.108
Zinc (mg) 0.1 0.0 n/a n/a 0.1 0.2
Copper (mg) 0.031 0.003 n/a n/a 0.034 0.068
Manganese (mg) 0.055 0.002 n/a n/a 0.058 0.116
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.2
Vitamin A, IU (IU) 3.12 1.691 n/a n/a 4.811 9.622
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.077 n/a n/a 0.317 0.634
Beta Carotene (mcg) 1.92 0.231 n/a n/a 2.151 4.302
Vitamin E (mg) 0.05 0.01 n/a n/a 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.845 n/a n/a 112.205 224.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 4.1 n/a n/a 5.8 11.6
Thiamin (mg) 0.012 0.003 n/a n/a 0.015 0.03
Riboflavin (mg) 0.022 0.002 n/a n/a 0.023 0.046
Niacin (mg) 0.266 0.008 n/a n/a 0.274 0.548
Pantothenic acid (mg) 0.058 0.015 n/a n/a 0.072 0.144
Vitamin B-6 (mg) 0.019 0.006 n/a n/a 0.025 0.05
Folate (mcg) 21.36 0.845 n/a n/a 22.205 44.41
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.3 0.4 n/a n/a 8.6 17.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.003 n/a n/a 0.022 0.044
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.001 n/a n/a 0.003 0.006
Polyunsaturated (g) 0.034 0.007 n/a n/a 0.041 0.082