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This basic artichoke recipe is the perfect side dish as it complements almost any main course. It's flagrant and delicious. I used to shy away from artichokes because I did not know how to prepare them. Once I learned, I realized it was not so difficult and had missed out on such a great veggie! Hope you enjoy the recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.81 view details

Direcciones

  1. *Clean the Artichoke: 1)Wash 2)Trim off the top about 1 inch or so 3)With scissors, cut the sharp end of the leaves 4)Chop off the hard stem 5)After it's cooked, scoop out the center flowers.
  2. *Add the artichoke to boiling water, cook on medium for about 30-40 minutes. Drain.
  3. *Place the artichoke on a serving platter.
  4. *Drizzle olive oil and lemon juice.
  5. *Salt to taste.
  6. *To eat, peel each leaf and eat. It's definitely a finger food!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 2 servings
Calories 15  
Calories from Fat 1 7%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 79mg 2%
Total Carbs 3.58g 1%
Dietary Fiber 2.3g 8%
Sugars 0.43g 0%
Protein 0.78g 1%
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Comentarios

  • sevgi
    28 de Junio de 2010
    This sounds great as well. Thank you!
    • madonna del piatto
      27 de Junio de 2010
      artichokes are good any way. If you find young ones you can boil them in lemon water before cleaning them for 25 min. , then clean and quarter and then use them in a salad. It's even easier!
      • sevgi
        25 de Junio de 2010
        Thank you!

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