Receta Basic Balti Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onions
99.0g 		tomato
14.11g 		paprika
1.73g 		turmeric
0.28g 		cumin
0.26g 		coriander
0.23g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.12 0.25 0.02 0.05 0.03 0.08 1.64 6.56
Total Fat (g) 10.2 0.1 0.03 0.22 0.03 0.06 0.04 0.11 10.79 43.16
Carbohydrates (g) 0.0 9.25 0.55 0.96 0.18 0.12 0.12 0.36 11.53 46.12
Ash (g) 0.0 0.35 0.07 0.12 0.02 0.02 0.01 0.06 0.64 2.56
Calories (kcal) 90.168 39.6 2.539 4.985 0.974 0.984 0.671 2.041 141.962 567.848
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.01 0.01 n/a n/a 0.0 1.01 4.04
Glucose (dextrose) (g) n/a 1.95 0.18 0.05 0.0 n/a n/a 0.01 2.19 8.76
Fructose (g) n/a 1.28 0.19 0.12 0.0 n/a n/a 0.03 1.62 6.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 13.33 0.16 0.03 0.02 0.02 0.05 101.84 407.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.37 0.18 0.01 0.01 n/a 0.05 4.81 19.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.6 0.1 0.0 0.1 0.2 2.9 11.6
Calcium (mg) 0.0 22.77 1.411 3.053 0.503 2.444 1.595 1.807 33.583 134.332
Iron (mg) 0.0 0.21 0.04 0.41 0.11 0.17 0.04 0.09 1.07 4.28
Magnesium (mg) 0.0 9.9 1.552 3.191 0.531 0.961 0.743 1.105 17.982 71.928
Phosphorus (mg) 0.0 28.71 3.385 5.951 0.737 1.31 0.92 1.97 42.983 171.932
Potassium (mg) 0.0 144.54 33.429 40.434 6.944 4.694 2.851 12.454 245.345 981.38
Sodium (mg) 0.0 3.96 0.705 0.587 0.105 0.441 0.079 6.565 12.441 49.764
Zinc (mg) 0.0 0.17 0.02 0.07 0.01 0.01 0.01 0.02 0.32 1.28
Copper (mg) 0.0 0.04 0.008 0.011 0.002 0.002 0.002 0.003 0.068 0.272
Manganese (mg) n/a 0.129 0.016 0.014 0.022 0.009 0.004 0.014 0.207 0.828
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 1.98 117.495 909.679 0.0 3.334 0.0 192.725 1225.212 4900.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.924 45.488 0.0 0.168 0.0 9.64 61.22 244.88
Beta Carotene (mcg) 0.0 0.99 63.331 477.463 0.0 2.0 n/a 97.5 641.284 2565.136
Vitamin E (mg) 0.94 0.02 0.08 0.51 0.01 0.01 n/a 0.19 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 362.922 0.0 0.0 0.0 n/a 0.137 363.058 1452.232
Lutein + zeaxanthin (mcg) 0.0 3.96 17.349 226.958 0.0 1.176 n/a 2.015 251.458 1005.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 0.06 0.0 n/a n/a 0.02 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.8 1.2 0.1 0.0 0.0 0.4 10.9 43.6
Thiamin (mg) 0.0 0.05 0.006 0.011 0.0 0.002 0.001 0.002 0.071 0.284
Riboflavin (mg) 0.0 0.03 0.003 0.03 0.001 0.001 0.001 0.005 0.07 0.28
Niacin (mg) 0.0 0.119 0.083 0.264 0.014 0.012 0.005 0.051 0.549 2.196
Pantothenic acid (mg) 0.0 0.119 0.013 0.031 n/a n/a n/a n/a 0.162 0.648
Vitamin B-6 (mg) 0.0 0.119 0.011 0.069 0.005 0.001 n/a 0.024 0.229 0.916
Folate (mcg) 0.0 18.81 2.116 1.829 0.107 0.026 0.0 0.65 23.538 94.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.9 0.9 0.1 0.1 n/a 0.4 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 n/a n/a n/a n/a n/a 0.011 0.044
Threonine (g) 0.0 0.02 0.004 n/a n/a n/a n/a n/a 0.024 0.096
Isoleucine (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.013 0.052
Leucine (g) 0.0 0.03 0.004 n/a n/a n/a n/a n/a 0.034 0.136
Lysine (g) 0.0 0.04 0.004 n/a n/a n/a n/a n/a 0.044 0.176
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.0 0.03 0.01 n/a n/a n/a n/a n/a 0.04 0.16
Tyrosine (g) 0.0 0.01 0.001 n/a n/a n/a n/a n/a 0.011 0.044
Valine (g) 0.0 0.02 0.003 n/a n/a n/a n/a n/a 0.023 0.092
Arginine (g) 0.0 0.099 0.003 n/a n/a n/a n/a n/a 0.102 0.408
Histidine (g) 0.0 0.01 0.001 n/a n/a n/a n/a n/a 0.011 0.044
Alanine (g) 0.0 0.02 0.004 n/a n/a n/a n/a n/a 0.024 0.096
Aspartic acid (g) 0.0 0.089 0.02 n/a n/a n/a n/a n/a 0.109 0.436
Glutamic acid (g) 0.0 0.257 0.061 n/a n/a n/a n/a n/a 0.318 1.272
Glycine (g) 0.0 0.03 0.003 n/a n/a n/a n/a n/a 0.033 0.132
Proline (g) 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.013 0.052
Serine (g) 0.0 0.02 0.004 n/a n/a n/a n/a n/a 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.04 0.004 0.036 0.009 0.004 0.002 0.019 0.872 3.488
Phytosterols (mg) 25.5 14.85 0.987 3.019 0.226 0.179 0.104 0.54 45.403 181.612
Monounsaturated Fat (g) 2.318 0.01 0.004 0.021 0.005 0.037 0.031 0.023 2.449 9.796
Polyunsaturated (g) 6.644 0.02 0.011 0.144 0.006 0.009 0.004 0.048 6.886 27.544