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Raciónes: 4

Ingredientes

Cost per serving $0.47 view details
  • 3 Tbsp. Vegetable oil
  • 4 x Onions, minced Small piece of ginger, Peeled and grated
  • 1 lrg garlic clove, crushed
  • 1 x Tomato, minced
  • 1 Tbsp. Paprika
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin (grnd)
  • 1/2 tsp Grnd coriander
  • 1 tsp Chili pwdr Fresh minced coriander (a handful) Salt to taste

Direcciones

  1. Heat the oil in a large saucepan over moderate heat. Fry the onions, ginger and garlic till the onions are translucent/soft. Add in the tomato and stir-fry, breaking it up with the spoon. Pour in 300 ml / 1/2 UK pint water, and stir in the other ingredients. Bring to the boil. Lower heat, cover and simmer for 30 min. Remove from heat and allow to cold. Pour into a blender or possibly food processor and liquidize.
  2. (Note: this is only one formula of thousands possible. There's no more a single recipe for Balti sauce than there's a single recipe for chili. Some cooks like more garlic, some more chili pwdr; some use fresh chilies as well: some add in yogurt, coconut, cream...you name it.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 4 servings
Calories 142  
Calories from Fat 95 67%
Total Fat 10.79g 13%
Saturated Fat 0.87g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 245mg 7%
Total Carbs 11.53g 3%
Dietary Fiber 2.9g 10%
Sugars 4.81g 3%
Protein 1.64g 3%
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