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Receta Basic Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP granules
1 tsp Sweetener Salt and pepper to taste whole wheat flour for Dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		tomatoes paste
2.73g 		pinto
80.0g 		bread crumbs
4.5g 		garlic
0.87g 		oregano
0.08g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.89 0.6 0.06 0.01 0.17 4.84 29.04
Total Fat (g) 0.0 0.01 0.65 0.24 0.0 0.01 0.0 0.91 5.46
Carbohydrates (g) 0.0 0.52 12.2 3.24 0.29 0.05 0.2 16.5 99.0
Ash (g) 0.04 0.08 1.23 0.13 0.01 0.01 0.41 1.9 11.4
Calories (kcal) 0.0 2.239 68.8 17.775 1.296 0.255 1.413 91.778 550.668
Starch (g) n/a 0.01 n/a 2.68 n/a n/a n/a 2.69 16.14
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.16 n/a 0.08 n/a 0.0 n/a 0.24 1.44
Fructose (g) n/a 0.16 n/a 0.11 n/a 0.0 n/a 0.27 1.62
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.09 n/a 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.01 62.03 0.29 0.51 0.01 1.89 106.19 637.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.17 0.28 0.01 0.0 0.05 0.84 5.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.7 0.2 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 1.185 0.983 34.4 8.235 1.575 1.313 0.507 48.198 289.188
Iron (mg) 0.0 0.08 1.17 0.22 0.01 0.04 0.05 1.57 9.42
Magnesium (mg) 0.395 1.147 21.6 1.935 0.218 0.225 1.147 26.666 159.996
Phosphorus (mg) 0.0 2.266 73.6 7.425 1.331 0.167 3.333 88.122 528.732
Potassium (mg) 0.0 27.682 194.4 8.82 3.489 1.391 5.787 241.568 1449.408
Sodium (mg) 1.58 21.567 235.2 32.94 0.148 0.013 150.32 441.767 2650.602
Zinc (mg) 0.0 0.02 0.55 0.07 0.01 0.0 0.01 0.67 4.02
Copper (mg) 0.004 0.01 0.112 0.012 0.003 0.001 0.003 0.144 0.864
Manganese (mg) 0.0 0.008 0.184 0.041 0.015 0.004 0.011 0.263 1.578
Selenium (mcg) 0.0 0.1 5.7 1.1 0.1 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 0.0 41.633 0.0 0.0 0.078 5.753 0.0 47.463 284.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.075 0.0 0.0 0.0 0.288 0.0 2.362 14.172
Beta Carotene (mcg) 0.0 24.597 0.0 0.0 0.044 3.427 0.0 28.067 168.402
Vitamin E (mg) 0.0 0.12 0.46 0.0 0.0 0.02 0.0 0.59 3.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 785.257 0.0 0.0 0.0 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.139 0.718 0.0 0.858 5.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a 0.03 n/a 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.7 0.0 0.3 0.0 0.0 1.6 9.6
Thiamin (mg) 0.0 0.002 0.08 0.044 0.002 0.0 0.001 0.128 0.768
Riboflavin (mg) 0.0 0.004 0.048 0.018 0.001 0.0 0.005 0.076 0.456
Niacin (mg) 0.0 0.084 0.232 0.298 0.006 0.005 0.059 0.684 4.104
Pantothenic acid (mg) 0.0 0.004 0.112 0.025 0.005 n/a 0.008 0.154 0.924
Vitamin B-6 (mg) 0.0 0.006 0.056 0.005 0.011 0.001 0.004 0.083 0.498
Folate (mcg) 0.0 0.328 48.0 4.815 0.026 0.228 0.373 53.77 322.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 1.1 17.1 0.7 0.2 0.0 0.5 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 3.69 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) n/a 0.001 0.048 0.007 0.001 n/a 0.002 0.059 0.354
Threonine (g) n/a 0.003 0.168 0.019 0.001 n/a 0.007 0.198 1.188
Isoleucine (g) n/a 0.002 0.168 0.024 0.002 n/a 0.008 0.204 1.224
Leucine (g) n/a 0.003 0.312 0.043 0.003 n/a 0.013 0.374 2.244
Lysine (g) n/a 0.003 0.264 0.019 0.002 n/a 0.01 0.299 1.794
Methionine (g) n/a 0.001 0.056 0.01 0.001 n/a 0.002 0.07 0.42
Cystine (g) n/a 0.001 0.04 0.013 0.001 n/a 0.003 0.057 0.342
Phenylalanine (g) n/a 0.003 0.208 0.03 0.002 n/a 0.009 0.251 1.506
Tyrosine (g) n/a 0.001 0.112 0.018 0.001 n/a 0.006 0.138 0.828
Valine (g) n/a 0.002 0.208 0.027 0.003 n/a 0.008 0.248 1.488
Arginine (g) n/a 0.002 0.24 0.025 0.005 n/a 0.011 0.284 1.704
Histidine (g) n/a 0.002 0.112 0.014 0.001 n/a 0.004 0.132 0.792
Alanine (g) n/a 0.005 0.16 0.022 0.001 n/a 0.007 0.196 1.176
Aspartic acid (g) n/a 0.019 0.472 0.035 0.004 n/a 0.018 0.548 3.288
Glutamic acid (g) n/a 0.052 0.592 0.185 0.007 n/a 0.039 0.876 5.256
Glycine (g) n/a 0.002 0.152 0.022 0.002 n/a 0.007 0.185 1.11
Proline (g) n/a 0.002 0.168 0.062 0.001 n/a 0.012 0.245 1.47
Serine (g) n/a 0.003 0.208 0.03 0.002 n/a 0.01 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.136 0.054 0.001 0.002 0.0 0.196 1.176
Phytosterols (mg) n/a n/a n/a 0.36 n/a 0.169 n/a 0.529 3.174
Monounsaturated Fat (g) 0.0 0.002 0.128 0.046 0.0 0.001 0.0 0.177 1.062
Polyunsaturated (g) 0.0 0.004 0.232 0.093 0.002 0.004 0.001 0.336 2.016