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Add a photoRaciónes: 6
Ingredientes
- 1 c. TVP granules
- 1 c. boiling water
- 1 Tbsp. Tomato paste or possibly ketchup
- 1 x 16 ounce can pinto, kidney, or possibly Other beans, liquid removed
- 1/4 c. Whole wheat bread crumbs
- 2 x cloves garlic, finely Chopped
- 1/2 tsp Oregano
- 1 Tbsp. Tamari or possibly soy sauce
- 1 tsp Sweetener Salt and pepper to taste whole wheat flour for Dusting
Direcciones
- Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 min. In food processor, combine TVP mix and remaining ingredients except for flour. Pulse till mix is almost a puree. Dust hands with flour and shape mix into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and chill for at least one hour. Cook on a gill covered with foil for about 10 min on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.91g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 442mg | 18% |
| Potassium 242mg | 7% |
| Total Carbs 16.5g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.84g | 1% |
| Protein 4.84g | 8% |
