Receta Basic Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beans
45.36g |
ham
22.68g |
water
189.6g |
ketchup
6.0g |
carrots salt
55.2g |
onion
14.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.95 | 3.96 | 0.0 | 0.1 | 0.42 | 0.16 | 22.59 | 225.9 |
| Total Fat (g) | 9.81 | 1.4 | 0.0 | 0.02 | 0.1 | 0.01 | 11.34 | 113.4 |
| Carbohydrates (g) | 14.84 | 0.16 | 0.0 | 1.51 | 4.54 | 1.34 | 22.39 | 223.9 |
| Ash (g) | 2.39 | 0.75 | 0.19 | 0.22 | 0.37 | 0.05 | 3.97 | 39.7 |
| Calories (kcal) | 204.569 | 30.164 | 0.0 | 5.82 | 19.32 | 5.76 | 265.633 | 2656.33 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.09 | 0.0 | 0.09 | 0.9 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.49 | 0.14 | 1.63 | 16.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.71 | 0.22 | 0.28 | 1.21 | 12.1 |
| Fructose (g) | n/a | n/a | n/a | 0.56 | 0.2 | 0.19 | 0.94 | 9.4 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.36 | 16.42 | 189.41 | 4.15 | 49.77 | 12.83 | 272.95 | 2729.5 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 1.37 | 1.9 | 0.61 | 3.88 | 38.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 5.6 | 56.0 |
| Calcium (mg) | 63.503 | 1.588 | 5.688 | 1.08 | 16.56 | 3.312 | 91.73 | 917.3 |
| Iron (mg) | 1.79 | 0.24 | 0.0 | 0.03 | 0.19 | 0.03 | 2.28 | 22.8 |
| Magnesium (mg) | 103.419 | 4.536 | 1.896 | 1.14 | 5.52 | 1.44 | 117.951 | 1179.51 |
| Phosphorus (mg) | 294.38 | 63.05 | 0.0 | 1.98 | 16.56 | 4.176 | 380.146 | 3801.46 |
| Potassium (mg) | 618.697 | 61.69 | 0.0 | 22.92 | 129.72 | 21.024 | 854.05 | 8540.5 |
| Sodium (mg) | 0.907 | 274.428 | 7.584 | 66.84 | 32.016 | 0.576 | 382.351 | 3823.51 |
| Zinc (mg) | 2.16 | 0.52 | 0.02 | 0.02 | 0.11 | 0.02 | 2.85 | 28.5 |
| Copper (mg) | 0.49 | 0.025 | 0.019 | 0.011 | 0.011 | 0.006 | 0.561 | 5.61 |
| Manganese (mg) | 0.989 | 0.007 | 0.0 | 0.008 | 0.088 | 0.019 | 1.11 | 11.1 |
| Selenium (mcg) | 8.8 | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | 13.0 | 130.0 |
| Vitamin A, IU (IU) | 0.0 | 1.134 | 0.0 | 55.98 | 9402.216 | 0.288 | 9459.618 | 94596.18 |
| Retinol (mcg) | 0.0 | 0.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.454 | 4.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.454 | 0.0 | 2.82 | 470.304 | 0.0 | 473.578 | 4735.78 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 33.6 | 4599.264 | 0.144 | 4633.008 | 46330.08 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.09 | 0.57 | 0.0 | 0.66 | 6.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 1002.54 | 0.0 | 0.0 | 1002.54 | 10025.4 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 379.224 | 0.576 | 379.8 | 3798.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 5.1 | 0.0 | 0.9 | 2.0 | 1.1 | 11.2 | 112.0 |
| Thiamin (mg) | 0.195 | 0.12 | 0.0 | 0.001 | 0.039 | 0.007 | 0.362 | 3.62 |
| Riboflavin (mg) | 0.345 | 0.043 | 0.0 | 0.008 | 0.022 | 0.004 | 0.422 | 4.22 |
| Niacin (mg) | 0.481 | 0.574 | 0.0 | 0.086 | 0.359 | 0.017 | 1.516 | 15.16 |
| Pantothenic acid (mg) | 0.213 | 0.15 | 0.0 | 0.003 | 0.127 | 0.017 | 0.51 | 5.1 |
| Vitamin B-6 (mg) | 0.104 | 0.052 | 0.0 | 0.009 | 0.083 | 0.017 | 0.266 | 2.66 |
| Folate (mcg) | 92.986 | 0.907 | 0.0 | 0.6 | 7.728 | 2.736 | 104.957 | 1049.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | n/a | n/a | 0.0 | 0.8 | 4.9 | 0.9 | 6.5 | 65.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | n/a | n/a | 0.001 | 0.006 | 0.001 | 0.271 | 2.71 |
| Threonine (g) | 0.78 | n/a | n/a | 0.004 | 0.088 | 0.003 | 0.875 | 8.75 |
| Isoleucine (g) | 0.871 | n/a | n/a | 0.003 | 0.033 | 0.001 | 0.908 | 9.08 |
| Leucine (g) | 1.461 | n/a | n/a | 0.005 | 0.044 | 0.004 | 1.514 | 15.14 |
| Lysine (g) | 1.193 | n/a | n/a | 0.005 | 0.044 | 0.006 | 1.248 | 12.48 |
| Methionine (g) | 0.24 | n/a | n/a | 0.001 | 0.011 | 0.0 | 0.253 | 2.53 |
| Cystine (g) | 0.29 | n/a | n/a | 0.001 | 0.039 | 0.0 | 0.33 | 3.3 |
| Phenylalanine (g) | 0.939 | n/a | n/a | 0.004 | 0.028 | 0.004 | 0.974 | 9.74 |
| Tyrosine (g) | 0.68 | n/a | n/a | 0.002 | 0.022 | 0.001 | 0.706 | 7.06 |
| Valine (g) | 0.898 | n/a | n/a | 0.004 | 0.033 | 0.003 | 0.938 | 9.38 |
| Arginine (g) | 1.393 | n/a | n/a | 0.003 | 0.044 | 0.014 | 1.454 | 14.54 |
| Histidine (g) | 0.485 | n/a | n/a | 0.002 | 0.017 | 0.001 | 0.506 | 5.06 |
| Alanine (g) | 0.848 | n/a | n/a | 0.005 | 0.05 | 0.003 | 0.906 | 9.06 |
| Aspartic acid (g) | 2.259 | n/a | n/a | 0.021 | 0.088 | 0.013 | 2.381 | 23.81 |
| Glutamic acid (g) | 3.479 | n/a | n/a | 0.066 | 0.166 | 0.037 | 3.748 | 37.48 |
| Glycine (g) | 0.83 | n/a | n/a | 0.003 | 0.022 | 0.004 | 0.859 | 8.59 |
| Proline (g) | 1.052 | n/a | n/a | 0.004 | 0.022 | 0.001 | 1.079 | 10.79 |
| Serine (g) | 1.039 | n/a | n/a | 0.004 | 0.022 | 0.003 | 1.068 | 10.68 |
| Cholesterol (mg) | 0.0 | 16.103 | 0.0 | 0.0 | 0.0 | 0.0 | 16.103 | 161.03 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.42 | 0.379 | 0.0 | 0.002 | 0.017 | 0.006 | 1.823 | 18.23 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.42 | n/a | 2.16 | 2.58 | 25.8 |
| Monounsaturated Fat (g) | 2.168 | 0.603 | 0.0 | 0.003 | 0.006 | 0.001 | 2.781 | 27.81 |
| Polyunsaturated (g) | 5.538 | 0.177 | 0.0 | 0.008 | 0.05 | 0.003 | 5.776 | 57.76 |