Receta Basic Beef Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 or possibly 3 lbs. lean meat, flank steak or possibly brisket
1/2 teaspoon lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
9.0g 		garlic
1.4g 		soy sauce
63.75g 		worcestershire sauce
137.5g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 4.0 0.0 0.97 5.2 5.2
Total Fat (g) 0.0 0.01 0.03 0.0 0.29 0.33 0.33
Carbohydrates (g) 0.0 1.02 4.85 26.76 5.88 38.51 38.51
Ash (g) 8.98 0.05 9.76 2.75 0.46 22.0 22.0
Calories (kcal) 0.0 4.648 33.788 107.25 30.25 175.935 175.935
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 1.89 1.89
Fructose (g) n/a n/a n/a n/a 2.21 2.21 2.21
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.09 45.12 107.99 89.98 243.2 243.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 1.08 13.79 4.1 19.31 19.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 2.0 2.7 2.7
Calcium (mg) 2.16 1.12 12.113 147.125 6.831 169.348 169.348
Iron (mg) 0.03 0.04 1.23 7.29 0.42 9.01 9.01
Magnesium (mg) 0.09 0.812 27.413 17.875 11.71 57.899 57.899
Phosphorus (mg) 0.0 5.838 79.688 82.5 25.371 193.396 193.396
Potassium (mg) 0.72 15.414 138.338 1100.0 205.894 1460.365 1460.365
Sodium (mg) 3488.22 0.364 3593.588 1347.5 3.903 8433.575 8433.575
Zinc (mg) 0.01 0.04 0.33 0.26 0.24 0.88 0.88
Copper (mg) 0.003 0.002 0.064 0.275 0.02 0.363 0.363
Manganese (mg) 0.009 0.008 0.268 n/a 0.107 0.392 0.392
Selenium (mcg) 0.0 0.5 0.3 0.7 0.1 1.6 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 108.625 3055.23 3163.855 3163.855
Retinol (mcg) 0.0 0.0 0.0 1.375 0.0 1.375 1.375
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.875 153.201 160.076 160.076
Beta Carotene (mcg) 0.0 0.0 0.0 59.125 1584.699 1643.824 1643.824
Vitamin E (mg) 0.0 0.01 0.0 0.11 1.54 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.0 49.766 115.766 115.766
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 17.9 124.6 142.7 142.7
Thiamin (mg) 0.0 0.007 0.019 0.096 0.049 0.171 0.171
Riboflavin (mg) 0.0 0.002 0.108 0.179 0.088 0.377 0.377
Niacin (mg) 0.0 0.01 1.403 0.963 0.956 3.331 3.331
Pantothenic acid (mg) 0.0 n/a 0.191 n/a 0.312 0.504 0.504
Vitamin B-6 (mg) 0.0 0.041 0.096 0.0 0.283 0.42 0.42
Folate (mcg) 0.0 0.028 8.925 11.0 44.887 64.84 64.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 11.7 3.7 5.5 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.057 n/a 0.01 0.07 0.07
Threonine (g) 0.0 0.007 0.159 n/a 0.039 0.205 0.205
Isoleucine (g) 0.0 0.009 0.191 n/a 0.02 0.22 0.22
Leucine (g) 0.0 0.014 0.319 n/a 0.039 0.372 0.372
Lysine (g) 0.0 0.008 0.23 n/a 0.039 0.277 0.277
Methionine (g) 0.0 0.005 0.057 n/a 0.01 0.072 0.072
Cystine (g) 0.0 0.002 0.07 n/a 0.02 0.092 0.092
Phenylalanine (g) 0.0 0.007 0.21 n/a 0.049 0.266 0.266
Tyrosine (g) 0.0 0.003 0.147 n/a 0.01 0.159 0.159
Valine (g) 0.0 0.01 0.198 n/a 0.029 0.237 0.237
Arginine (g) 0.0 0.023 0.274 n/a 0.039 0.337 0.337
Histidine (g) 0.0 0.004 0.102 n/a 0.02 0.126 0.126
Alanine (g) 0.0 0.005 0.179 n/a 0.029 0.213 0.213
Aspartic acid (g) 0.0 0.018 0.427 n/a 0.273 0.718 0.718
Glutamic acid (g) 0.0 0.03 0.944 n/a 0.205 1.178 1.178
Glycine (g) 0.0 0.007 0.179 n/a 0.029 0.215 0.215
Proline (g) 0.0 0.004 0.293 n/a 0.02 0.316 0.316
Serine (g) 0.0 0.007 0.23 n/a 0.049 0.285 0.285
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.006 0.0 0.029 0.038 0.038
Phytosterols (mg) 0.0 0.112 n/a n/a n/a 0.112 0.112
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.0 0.007 0.007
Polyunsaturated (g) 0.0 0.005 0.013 0.0 0.068 0.086 0.086