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Ingredientes
- 2 or possibly 3 lbs. lean meat, flank steak or possibly brisket
- 1 1/2 teaspoon seasoned salt
- 1/2 teaspoon lemon pepper
- 1/2 teaspoon garlic pwdr
- 1/4 c. soy sauce or possibly teriyaki sauce
- 1/2 c. Worcestershire sauce
- Red pepper flakes
Direcciones
- Slice partially frzn meat as thinly as possible (with the grain for chewiness or possibly against the grain for tenderness). Sprinkle the meat with any or possibly all of the ingredients depending on your taste. Marinate for a minimum of 24 hrs in the refrigerator.
- Drain and dry meat. Arrange on oven rack in a single layer. Place foil on bottom of oven to catch drippings. Leaving door ajar, bake at 150 degrees for about 7 hrs or possibly till chewy and brittle. Blot drops of oil with a paper towel. Store in airtight container in the refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 176 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8434mg | 351% |
| Potassium 1460mg | 42% |
| Total Carbs 38.51g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 19.31g | 13% |
| Protein 5.2g | 8% |
