Receta Basic Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Tbsp. flour Salt to taste Freshly-grnd black pepper to taste

3 lrg red or possibly white potatoes peeled, and cut into chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 226.8g	oil 4.53g	onion 48.0g	garlic 0.41g	wine 39.2g	beef broth 120.0g	worcestershire sauce 5.67g	tomatoes 22.6g	carrots 36.19g	celery 17.8g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	10.86	0.0	0.53	0.03	0.03	1.37	0.0	0.2	0.34	0.12	0.04	13.51	81.06
Total Fat (g)	12.54	4.53	0.05	0.0	0.0	0.26	0.0	0.05	0.09	0.03	0.01	17.56	105.36
Carbohydrates (g)	15.44	0.0	4.48	0.13	1.02	0.05	1.1	0.89	3.47	0.53	0.08	27.19	163.14
Ash (g)	3.33	0.0	0.17	0.01	0.11	1.26	0.11	0.11	0.35	0.13	0.03	5.62	33.72
Calories (kcal)	213.187	40.075	19.2	0.605	33.32	8.4	4.42	4.068	14.839	2.848	0.433	341.395	2048.37
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.52	0.0	n/a	0.52	3.12
Sucrose (g)	n/a	n/a	0.48	n/a	n/a	n/a	n/a	0.0	1.3	0.02	n/a	1.79	10.74
Glucose (dextrose) (g)	n/a	n/a	0.95	n/a	n/a	n/a	n/a	0.28	0.21	0.1	n/a	1.54	9.24
Fructose (g)	n/a	n/a	0.62	n/a	n/a	n/a	n/a	0.31	0.2	0.09	n/a	1.22	7.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	4.2	0.0	0.0	0.0	0.0	0.0	0.0	4.2	25.2
Water (g)	184.97	0.0	42.77	0.24	33.9	117.06	4.45	21.36	31.96	16.99	1.06	454.75	2728.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.0	2.04	0.0	0.24	0.0	0.57	0.59	1.72	0.33	0.01	7.67	46.02
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.12	n/a	0.12	0.72
Dietary Fiber (g)	2.5	0.0	0.8	0.0	0.0	0.0	0.0	0.3	1.0	0.3	0.0	4.9	29.4
Calcium (mg)	18.144	0.0	11.04	0.735	3.136	7.2	6.063	2.26	11.944	7.12	1.661	69.302	415.812
Iron (mg)	1.59	0.0	0.1	0.01	0.18	0.2	0.3	0.06	0.11	0.04	0.07	2.66	15.96
Magnesium (mg)	22.68	0.0	4.8	0.102	4.704	2.4	0.737	2.486	4.343	1.958	0.602	44.81	268.86
Phosphorus (mg)	n/a	0.0	13.92	0.621	9.016	15.6	3.4	5.424	12.668	4.272	0.698	65.618	393.708
Potassium (mg)	381.016	0.0	70.08	1.628	49.784	64.8	45.333	53.558	115.819	46.28	6.666	834.964	5009.784
Sodium (mg)	945.735	0.0	1.92	0.069	1.568	391.2	55.533	1.13	24.973	14.24	0.674	1437.043	8622.258
Zinc (mg)	2.49	0.0	0.08	0.0	0.05	0.0	0.01	0.04	0.09	0.02	0.01	2.81	16.86
Copper (mg)	0.0	0.0	0.019	0.001	0.004	0.0	0.011	0.014	0.018	0.007	0.002	0.076	0.456
Manganese (mg)	n/a	n/a	0.062	0.007	0.051	0.012	n/a	0.025	0.051	0.018	0.002	0.227	1.362
Selenium (mcg)	n/a	0.0	0.2	0.1	0.1	0.8	0.0	0.0	0.0	0.1	0.0	1.4	8.4
Vitamin A, IU (IU)	3832.836	0.0	0.96	0.037	0.784	0.0	4.477	188.244	6046.458	79.922	101.369	10255.086	61530.516
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.0	0.057	0.342
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.283	9.491	302.214	3.916	5.066	320.971	1925.826
Beta Carotene (mcg)	n/a	0.0	0.48	0.02	0.392	0.0	2.437	101.467	2998.618	48.06	60.816	3212.29	19273.74
Vitamin E (mg)	n/a	0.42	0.01	0.0	0.0	0.0	0.0	0.12	0.24	0.05	0.01	0.85	5.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	581.455	0.362	0.0	0.0	581.817	3490.902
Lutein + zeaxanthin (mcg)	n/a	0.0	1.92	0.065	2.352	0.0	2.72	27.796	92.655	50.374	66.917	244.799	1468.794
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.0	0.01	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	3.6	0.1	0.0	0.0	0.7	2.9	2.1	0.6	1.6	14.1	84.6
Thiamin (mg)	n/a	0.0	0.024	0.001	0.004	0.0	0.004	0.009	0.025	0.004	0.001	0.072	0.432
Riboflavin (mg)	n/a	0.0	0.014	0.0	0.012	0.024	0.007	0.005	0.022	0.011	0.001	0.096	0.576
Niacin (mg)	n/a	0.0	0.058	0.003	0.086	0.936	0.04	0.133	0.355	0.057	0.016	1.683	10.098
Pantothenic acid (mg)	n/a	0.0	0.058	0.002	0.012	0.024	n/a	0.02	0.098	0.045	0.005	0.263	1.578
Vitamin B-6 (mg)	n/a	0.0	0.058	0.005	0.024	0.012	0.0	0.018	0.051	0.012	0.001	0.18	1.08
Folate (mcg)	n/a	0.0	9.12	0.012	0.392	2.4	0.453	3.39	6.877	6.408	1.829	30.881	185.286
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.08	0.48
Choline (mg)	n/a	n/a	2.9	0.1	2.2	3.5	0.2	1.5	3.2	1.1	0.2	14.8	88.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.002	0.004	0.002	0.001	0.013	0.078
Threonine (g)	n/a	0.0	0.01	0.001	n/a	n/a	n/a	0.007	0.069	0.004	0.001	0.091	0.546
Isoleucine (g)	n/a	0.0	0.005	0.001	n/a	n/a	n/a	0.005	0.029	0.004	0.001	0.044	0.264
Leucine (g)	n/a	0.0	0.014	0.001	n/a	n/a	n/a	0.007	0.036	0.005	0.002	0.066	0.396
Lysine (g)	n/a	0.0	0.019	0.001	n/a	n/a	n/a	0.007	0.036	0.005	0.002	0.071	0.426
Methionine (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.007	0.002	0.0	0.012	0.072
Cystine (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.002	0.029	0.0	0.0	0.032	0.192
Phenylalanine (g)	n/a	0.0	0.014	0.001	n/a	n/a	n/a	0.016	0.022	0.004	0.002	0.058	0.348
Tyrosine (g)	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.002	0.014	0.002	0.001	0.025	0.15
Valine (g)	n/a	0.0	0.01	0.001	n/a	n/a	n/a	0.005	0.025	0.005	0.002	0.048	0.288
Arginine (g)	n/a	0.0	0.048	0.003	n/a	n/a	n/a	0.005	0.033	0.004	0.001	0.093	0.558
Histidine (g)	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.002	0.014	0.002	0.001	0.024	0.144
Alanine (g)	n/a	0.0	0.01	0.001	n/a	n/a	n/a	0.007	0.04	0.004	0.002	0.063	0.378
Aspartic acid (g)	n/a	0.0	0.043	0.002	n/a	n/a	n/a	0.032	0.069	0.021	0.003	0.17	1.02
Glutamic acid (g)	n/a	0.0	0.125	0.003	n/a	n/a	n/a	0.097	0.134	0.016	0.003	0.378	2.268
Glycine (g)	n/a	0.0	0.014	0.001	n/a	n/a	n/a	0.005	0.018	0.004	0.002	0.043	0.258
Proline (g)	n/a	0.0	0.005	0.0	n/a	n/a	n/a	0.005	0.018	0.004	0.003	0.034	0.204
Serine (g)	n/a	0.0	0.01	0.001	n/a	n/a	n/a	0.007	0.018	0.004	0.002	0.04	0.24
Cholesterol (mg)	36.287	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.287	217.722
Trans Fat (g)	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.117	0.702
Saturated Fat (g)	5.42	0.337	0.019	0.0	0.0	0.132	0.0	0.007	0.014	0.007	0.002	5.939	35.634
Phytosterols (mg)	n/a	11.333	7.2	n/a	n/a	n/a	n/a	1.582	n/a	1.068	0.06	21.243	127.458
Monounsaturated Fat (g)	6.078	1.03	0.005	0.0	0.0	0.108	0.0	0.007	0.004	0.005	0.004	7.241	43.446
Polyunsaturated (g)	0.635	2.953	0.01	0.001	0.0	0.012	0.0	0.018	0.043	0.014	0.001	3.688	22.128