Receta Basic Blueberry Pie Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
140.6g 		sugar
50.0g 		cornstarch
6.0g 		lemon peel
0.25g 		cinnamon
0.33g 		nutmeg
0.56g 		water
59.25g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 0.02 0.0 0.01 0.0 0.0 0.03 1.1 4.4
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.56 0.0 0.0 1.03 4.12
Carbohydrates (g) 20.37 49.99 5.48 0.04 0.26 0.0 0.0 0.66 76.8 307.2
Ash (g) 0.34 0.0 0.01 0.0 0.01 0.0 0.06 0.02 0.44 1.76
Calories (kcal) 80.142 193.5 22.86 0.118 0.803 4.973 0.0 1.906 304.301 1217.204
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 6.86 n/a n/a n/a 0.0 n/a n/a n/a 6.86 27.44
Fructose (g) 6.99 n/a n/a n/a 0.0 n/a n/a n/a 6.99 27.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 0.02 0.5 0.2 0.03 0.0 59.19 6.92 185.26 741.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 49.96 0.0 0.01 0.01 0.0 0.0 0.18 64.16 256.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 8.436 0.5 0.12 0.335 3.257 0.0 1.778 0.534 14.959 59.836
Iron (mg) 0.39 0.01 0.03 0.0 0.03 0.0 0.0 0.0 0.46 1.84
Magnesium (mg) 8.436 0.0 0.18 0.038 0.195 0.0 0.593 0.458 9.899 39.596
Phosphorus (mg) 16.872 0.0 0.78 0.03 0.208 0.0 0.0 0.458 18.348 73.392
Potassium (mg) 108.262 1.0 0.18 0.4 1.401 0.0 0.0 9.455 120.698 482.792
Sodium (mg) 1.406 0.0 0.54 0.015 0.033 0.0 2.37 0.076 4.44 17.76
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.24 0.96
Copper (mg) 0.084 0.0 0.003 0.0 0.001 n/a 0.006 0.002 0.097 0.388
Manganese (mg) 0.478 0.0 0.003 n/a 0.057 n/a 0.0 0.001 0.539 2.156
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 75.924 0.0 0.0 0.125 0.959 0.0 0.0 1.525 78.533 314.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 0.008 0.049 0.0 0.0 0.076 4.351 17.404
Beta Carotene (mcg) 44.992 0.0 0.0 0.018 0.364 0.0 0.0 0.229 45.602 182.408
Vitamin E (mg) 0.8 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 112.48 0.0 0.0 0.045 0.722 0.0 0.0 0.686 113.933 455.732
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.51 n/a 0.0 n/a 0.03 n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 13.6 0.0 0.0 0.3 0.0 0.0 0.0 3.5 17.5 70.0
Thiamin (mg) 0.056 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.059 0.236
Riboflavin (mg) 0.056 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.067 0.268
Niacin (mg) 0.591 0.0 0.0 0.001 0.004 0.0 0.0 0.008 0.603 2.412
Pantothenic acid (mg) 0.169 0.0 0.0 0.001 0.001 0.0 0.0 0.008 0.178 0.712
Vitamin B-6 (mg) 0.07 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.075 0.3
Folate (mcg) 8.436 0.0 0.0 0.033 0.02 0.0 0.0 0.991 9.479 37.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.028 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.029 0.116
Isoleucine (g) 0.028 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.029 0.116
Leucine (g) 0.056 n/a 0.002 n/a 0.001 0.0 n/a n/a 0.059 0.236
Lysine (g) 0.014 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.015 0.06
Methionine (g) 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.06
Cystine (g) 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.06
Phenylalanine (g) 0.042 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.043 0.172
Tyrosine (g) 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.06
Valine (g) 0.042 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.043 0.172
Arginine (g) 0.056 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.057 0.228
Histidine (g) 0.014 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.015 0.06
Alanine (g) 0.042 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.044 0.176
Aspartic acid (g) 0.084 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.087 0.348
Glutamic acid (g) 0.127 n/a 0.003 n/a 0.001 0.0 n/a n/a 0.131 0.524
Glycine (g) 0.042 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.043 0.172
Proline (g) 0.042 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.045 0.18
Serine (g) 0.028 n/a 0.001 n/a 0.001 0.0 n/a n/a 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.001 0.0 0.001 0.506 0.0 0.0 0.55 2.2
Phytosterols (mg) n/a n/a n/a 0.088 0.085 0.0 n/a n/a 0.172 0.688
Monounsaturated Fat (g) 0.07 0.0 0.001 0.0 0.001 0.027 0.0 0.0 0.099 0.396
Polyunsaturated (g) 0.211 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.213 0.852