Receta Basic Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: 1/2 cup berrries, or fruit or 1/3 cup chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
14.67g 		sugar
25.0g 		sugar
9.17g 		butter
18.83g 		milk
40.67g 		flour
41.67g 		baking powder
3.45g 		salt
0.5g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.0 0.01 0.16 1.31 4.3 0.0 0.0 0.01 7.64 45.84
Total Fat (g) 1.46 0.0 0.0 15.28 1.32 0.41 0.0 0.0 0.0 18.47 110.82
Carbohydrates (g) 0.11 25.0 8.99 0.01 1.84 31.8 0.0 0.0 0.17 67.92 407.52
Ash (g) 0.13 0.0 0.04 0.4 0.28 0.2 1.27 0.5 0.01 2.82 16.92
Calories (kcal) 20.973 96.75 34.833 135.035 24.4 151.667 0.0 0.0 0.535 464.194 2785.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 8.67 n/a 0.0 n/a n/a n/a 0.0 8.68 52.08
Glucose (dextrose) (g) 0.03 n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.16 0.96
Fructose (g) 0.02 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.12 0.72
Lactose (g) 0.02 n/a 0.0 n/a 2.14 n/a n/a n/a 0.0 2.16 12.96
Maltose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 0.01 0.12 2.99 35.92 4.97 0.01 0.0 0.02 55.16 330.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 24.98 8.89 0.01 2.14 0.11 0.0 0.0 0.0 36.25 217.5
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 7.773 0.25 7.608 4.52 45.953 6.25 0.0 0.12 2.171 74.646 447.876
Iron (mg) 0.27 0.0 0.07 0.0 0.01 1.93 0.0 0.0 0.02 2.3 13.8
Magnesium (mg) 1.76 0.0 0.825 0.377 4.067 9.167 0.0 0.005 0.13 16.33 97.98
Phosphorus (mg) 28.013 0.0 0.367 4.52 37.007 45.0 0.0 0.0 0.139 115.045 690.27
Potassium (mg) 19.653 0.5 12.192 4.52 58.153 44.583 0.0 0.04 0.934 140.575 843.45
Sodium (mg) 20.533 0.0 2.567 108.48 16.267 0.833 943.92 193.79 0.022 1286.412 7718.472
Zinc (mg) 0.16 0.0 0.0 0.02 0.16 0.29 0.0 0.0 0.0 0.64 3.84
Copper (mg) 0.015 0.0 0.005 0.0 0.004 0.058 0.0 0.0 0.001 0.083 0.498
Manganese (mg) 0.006 0.0 0.006 0.0 0.0 0.283 0.0 0.001 0.038 0.333 1.998
Selenium (mcg) 4.6 0.2 0.1 0.2 1.5 14.1 0.0 0.0 0.0 20.7 124.2
Vitamin A, IU (IU) 71.427 0.0 0.0 470.645 41.48 0.0 0.0 0.0 0.639 584.191 3505.146
Retinol (mcg) 20.387 0.0 0.0 126.372 11.387 0.0 0.0 0.0 0.0 158.145 948.87
Vitamin A, RAE (mcg_RAE) 20.533 0.0 0.0 128.82 11.387 0.0 0.0 0.0 0.033 160.773 964.638
Beta Carotene (mcg) 1.467 0.0 0.0 29.757 2.033 0.0 0.0 0.0 0.243 33.499 200.994
Vitamin E (mg) 0.14 0.0 0.0 0.44 0.02 0.03 0.0 0.0 0.01 0.63 3.78
Vitamin D (IU) 5.133 n/a n/a 10.547 16.267 n/a n/a n/a n/a 31.947 191.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.481 56.528 339.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 0.16 n/a n/a 0.02 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.002 0.016 0.329 0.0 0.0 0.0 0.358 2.148
Riboflavin (mg) 0.07 0.005 0.0 0.006 0.073 0.204 0.0 0.0 0.0 0.359 2.154
Niacin (mg) 0.01 0.0 0.01 0.008 0.045 2.458 0.0 0.0 0.003 2.534 15.204
Pantothenic acid (mg) 0.211 0.0 0.012 0.021 0.146 0.183 0.0 0.0 0.001 0.574 3.444
Vitamin B-6 (mg) 0.021 0.0 0.004 0.0 0.016 0.017 0.0 0.0 0.0 0.057 0.342
Folate (mcg) 6.893 0.0 0.092 0.565 2.033 76.25 0.0 0.0 0.013 85.846 515.076
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.03 0.18 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 36.8 0.0 0.2 3.5 5.8 4.3 0.0 0.0 0.0 50.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.025 n/a n/a 0.002 0.033 0.054 n/a 0.0 0.0 0.114 0.684
Threonine (g) 0.082 n/a n/a 0.008 0.057 0.117 n/a 0.0 0.0 0.264 1.584
Isoleucine (g) 0.098 n/a n/a 0.009 0.069 0.15 n/a 0.0 0.0 0.327 1.962
Leucine (g) 0.16 n/a n/a 0.015 0.11 0.296 n/a 0.0 0.001 0.581 3.486
Lysine (g) 0.133 n/a n/a 0.013 0.057 0.096 n/a 0.0 0.001 0.3 1.8
Methionine (g) 0.056 n/a n/a 0.004 0.033 0.075 n/a 0.0 0.0 0.167 1.002
Cystine (g) 0.04 n/a n/a 0.002 0.008 0.092 n/a 0.0 0.0 0.141 0.846
Phenylalanine (g) 0.1 n/a n/a 0.008 0.061 0.217 n/a 0.0 0.0 0.385 2.31
Tyrosine (g) 0.073 n/a n/a 0.008 0.061 0.129 n/a 0.0 0.0 0.271 1.626
Valine (g) 0.126 n/a n/a 0.011 0.077 0.175 n/a 0.0 0.0 0.39 2.34
Arginine (g) 0.12 n/a n/a 0.006 0.033 0.175 n/a 0.0 0.0 0.334 2.004
Histidine (g) 0.045 n/a n/a 0.004 0.033 0.096 n/a 0.0 0.0 0.178 1.068
Alanine (g) 0.109 n/a n/a 0.006 0.041 0.138 n/a 0.0 0.0 0.293 1.758
Aspartic acid (g) 0.195 n/a n/a 0.011 0.098 0.183 n/a 0.0 0.001 0.488 2.928
Glutamic acid (g) 0.246 n/a n/a 0.034 0.264 1.45 n/a 0.0 0.001 1.995 11.97
Glycine (g) 0.063 n/a n/a 0.004 0.033 0.154 n/a 0.0 0.0 0.254 1.524
Proline (g) 0.075 n/a n/a 0.015 0.138 0.5 n/a 0.0 0.001 0.729 4.374
Serine (g) 0.142 n/a n/a 0.009 0.045 0.217 n/a 0.0 0.0 0.414 2.484
Cholesterol (mg) 62.04 0.0 0.0 40.492 4.067 0.0 0.0 0.0 0.0 106.598 639.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.455 0.0 0.0 9.675 0.76 0.067 0.0 0.0 0.001 10.957 65.742
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.056 0.336
Monounsaturated Fat (g) 0.559 0.0 0.0 3.959 0.329 0.038 0.0 0.0 0.001 4.885 29.31
Polyunsaturated (g) 0.199 0.0 0.0 0.573 0.081 0.171 0.0 0.0 0.0 1.024 6.144