Receta Basic Broccoli Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sundried tomatoes, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
415.04g 		cheese
64.97g 		mushroom soup
305.0g 		milk
30.5g 		mayonnaise
15.0g 		cheese crackers
6.0g 		Total Per Serving Total for Recipe
Protein (g) 11.7 14.42 10.68 1.03 0.0 0.81 38.64 38.64
Total Fat (g) 1.54 20.26 22.27 0.3 11.67 0.45 56.48 56.48
Carbohydrates (g) 27.56 1.04 23.18 1.52 0.05 4.3 57.64 57.64
Ash (g) 3.61 1.44 3.66 0.23 0.06 n/a 9.0 9.0
Calories (kcal) 141.113 243.638 332.45 12.81 103.2 24.84 858.05 858.05
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.0 n/a n/a 0.42 0.42
Glucose (dextrose) (g) 2.03 n/a n/a 0.0 n/a n/a 2.03 2.03
Fructose (g) 2.82 n/a n/a 0.0 n/a n/a 2.82 2.82
Lactose (g) 0.87 n/a n/a 1.59 n/a n/a 2.46 2.46
Maltose (g) 0.87 n/a n/a 0.0 n/a n/a 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 370.63 27.81 245.22 27.43 3.26 0.22 674.56 674.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.29 4.0 1.59 0.05 0.08 13.05 13.05
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.8 0.0 0.6 0.0 0.0 0.2 11.6 11.6
Calcium (mg) 195.068 400.215 70.15 36.295 1.05 6.12 708.898 708.898
Iron (mg) 3.03 0.25 2.14 0.01 0.03 0.28 5.74 5.74
Magnesium (mg) 87.158 14.293 21.35 3.355 0.15 1.86 128.166 128.166
Phosphorus (mg) 273.925 484.027 67.1 28.975 3.75 10.5 868.277 868.277
Potassium (mg) 1311.52 105.251 384.3 45.75 2.1 8.88 1857.801 1857.801
Sodium (mg) 136.963 4.548 2016.05 13.42 72.9 68.16 2312.04 2312.04
Zinc (mg) 1.7 1.94 2.44 0.13 0.02 0.07 6.3 6.3
Copper (mg) 0.208 0.019 0.122 0.003 0.0 0.016 0.368 0.368
Manganese (mg) 0.872 n/a 0.305 0.0 n/a n/a 1.177 1.177
Selenium (mcg) 10.4 8.3 8.8 1.0 0.2 2.1 30.8 30.8
Vitamin A, IU (IU) 2585.686 623.062 100.65 59.78 0.0 n/a 3369.178 3369.178
Retinol (mcg) 0.0 160.476 24.4 17.69 0.0 2.28 204.846 204.846
Vitamin A, RAE (mcg_RAE) 128.662 165.024 27.45 17.69 0.0 2.64 341.466 341.466
Beta Carotene (mcg) 1498.287 52.626 9.15 0.61 0.0 3.78 1564.453 1564.453
Vitamin E (mg) 3.24 0.18 1.95 0.0 1.77 0.05 7.18 7.18
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a 15.86 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5822.982 0.0 3.05 0.0 0.0 4.14 5830.172 5830.172
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.71 n/a n/a 0.0 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 370.2 0.0 0.0 0.0 0.0 0.1 370.4 370.4
Thiamin (mg) 0.291 0.019 0.061 0.006 0.002 0.04 0.418 0.418
Riboflavin (mg) 0.498 0.227 0.275 0.058 0.009 0.028 1.095 1.095
Niacin (mg) 2.656 0.045 3.965 0.027 0.002 0.365 7.06 7.06
Pantothenic acid (mg) 2.366 n/a 0.61 0.11 n/a n/a 3.086 3.086
Vitamin B-6 (mg) 0.747 0.045 0.122 0.012 0.002 0.004 0.932 0.932
Folate (mcg) 261.474 5.198 6.1 1.525 0.0 7.86 282.156 282.156
Vitamin B-12 (mcg) 0.0 0.45 0.15 0.13 0.0 0.0 0.74 0.74
Choline (mg) 77.6 23.5 33.6 5.4 0.1 1.0 141.2 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.76 5.76 5.76
Tryptophan (g) 0.125 n/a n/a 0.012 n/a n/a 0.137 0.137
Threonine (g) 0.374 n/a n/a 0.027 n/a n/a 0.401 0.401
Isoleucine (g) 0.332 n/a n/a 0.058 n/a n/a 0.39 0.39
Leucine (g) 0.54 n/a n/a 0.116 n/a n/a 0.655 0.655
Lysine (g) 0.581 n/a n/a 0.088 n/a n/a 0.67 0.67
Methionine (g) 0.166 n/a n/a 0.024 n/a n/a 0.19 0.19
Cystine (g) 0.125 n/a n/a 0.037 n/a n/a 0.161 0.161
Phenylalanine (g) 0.498 n/a n/a 0.052 n/a n/a 0.55 0.55
Tyrosine (g) 0.208 n/a n/a 0.043 n/a n/a 0.25 0.25
Valine (g) 0.54 n/a n/a 0.067 n/a n/a 0.607 0.607
Arginine (g) 0.789 n/a n/a 0.031 n/a n/a 0.819 0.819
Histidine (g) 0.249 n/a n/a 0.024 n/a n/a 0.273 0.273
Alanine (g) 0.415 n/a n/a 0.034 n/a n/a 0.449 0.449
Aspartic acid (g) 1.37 n/a n/a 0.095 n/a n/a 1.464 1.464
Glutamic acid (g) 2.241 n/a n/a 0.238 n/a n/a 2.479 2.479
Glycine (g) 0.374 n/a n/a 0.018 n/a n/a 0.392 0.392
Proline (g) 0.457 n/a n/a 0.11 n/a n/a 0.566 0.566
Serine (g) 0.498 n/a n/a 0.064 n/a n/a 0.562 0.562
Cholesterol (mg) 0.0 61.072 24.4 1.525 0.0 0.0 86.997 86.997
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 12.767 5.856 0.192 1.617 0.08 20.678 20.678
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 5.802 9.791 0.085 2.705 0.151 18.575 18.575
Polyunsaturated (g) 0.166 0.643 5.643 0.012 6.831 0.174 13.469 13.469