Receta Basic Broccoli Bake
Raciónes: 1
Ingredientes
- 1 1/2 lb Fresh broccoli, cut up
- 1/4 c. American cheese, shredded
- 1 can Mushroom soup, (7&1/2 ounce.)
- 2 Tbsp. Lowfat milk
- 1 Tbsp. Mayonnaise
- 1/4 c. Sundried tomatoes, finely minced
- 2 Tbsp. Cheese crackers, crushed
Direcciones
- Preheat oven to 375 degrees.
- Place broccoli in gallon or possibly jumbo zip-lock plastic bag. Close, leaving one end vented open about 1 to let steam escape. Place bag in microwave. Cook on hi for a few minutes. until broccoli is tender crisp.
- In mixing bowl, combine cheese, coup, lowfat milk, mayo & sundried tomatoes.
- Stir. Set aside. Place broccoli in 1 1/2 quart. Casserole. Add in cheese mix to broccoli. Stir until well incorporated. Top broccoli mix w/ crushed crackers bake until heated through.
- Approximately 17 min.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 836g | |
Calories 858 | |
Calories from Fat 505 | 59% |
Total Fat 56.48g | 71% |
Saturated Fat 20.68g | 83% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 2312mg | 96% |
Potassium 1858mg | 53% |
Total Carbs 57.64g | 15% |
Dietary Fiber 11.6g | 39% |
Sugars 13.05g | 9% |
Protein 38.64g | 62% |