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Receta Basic Broiled Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		lemon juice
2.95g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.01 0.12 n/a n/a 40.98 81.96
Total Fat (g) 5.47 0.0 11.52 n/a n/a 16.98 33.96
Carbohydrates (g) 0.0 0.25 0.01 n/a n/a 0.26 0.52
Ash (g) n/a 0.01 0.3 n/a n/a 0.31 0.62
Calories (kcal) 224.527 0.738 101.814 n/a n/a 327.079 654.158
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 179.53 2.68 2.25 n/a n/a 184.46 368.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.01 n/a n/a 0.08 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 34.019 0.207 3.408 n/a n/a 37.634 75.268
Iron (mg) 0.82 0.0 0.0 n/a n/a 0.82 1.64
Magnesium (mg) 99.79 0.177 0.284 n/a n/a 100.251 200.502
Phosphorus (mg) 684.921 0.177 3.408 n/a n/a 688.506 1377.012
Potassium (mg) 768.835 3.658 3.408 n/a n/a 775.901 1551.802
Sodium (mg) 190.508 0.03 81.792 n/a n/a 272.329 544.658
Zinc (mg) 1.2 0.0 0.01 n/a n/a 1.22 2.44
Copper (mg) 0.091 0.001 0.0 n/a n/a 0.092 0.184
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 61.7 0.0 0.1 n/a n/a 61.8 123.6
Vitamin A, IU (IU) n/a 0.59 354.858 n/a n/a 355.448 710.896
Retinol (mcg) 56.699 0.0 95.282 n/a n/a 151.981 303.962
Vitamin A, RAE (mcg_RAE) 56.699 0.03 97.128 n/a n/a 153.856 307.712
Beta Carotene (mcg) 0.0 0.089 22.436 n/a n/a 22.525 45.05
Vitamin E (mg) 1.45 0.0 0.33 n/a n/a 1.79 3.58
Vitamin D (IU) n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.266 0.0 n/a n/a 0.266 0.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.4 0.0 n/a n/a 2.0 4.0
Thiamin (mg) 0.204 0.001 0.001 n/a n/a 0.206 0.412
Riboflavin (mg) 0.181 0.0 0.004 n/a n/a 0.186 0.372
Niacin (mg) 4.921 0.003 0.006 n/a n/a 4.93 9.86
Pantothenic acid (mg) n/a 0.003 0.016 n/a n/a 0.019 0.038
Vitamin B-6 (mg) 0.295 0.001 0.0 n/a n/a 0.296 0.592
Folate (mcg) 11.34 0.384 0.426 n/a n/a 12.149 24.298
Vitamin B-12 (mcg) 8.46 0.0 0.02 n/a n/a 8.48 16.96
Choline (mg) 155.6 0.2 2.7 n/a n/a 158.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Threonine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Isoleucine (g) n/a n/a 0.007 n/a n/a 0.007 0.014
Leucine (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Lysine (g) n/a n/a 0.01 n/a n/a 0.01 0.02
Methionine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.002
Phenylalanine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.006 0.012
Valine (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Arginine (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Histidine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Alanine (g) n/a n/a 0.004 n/a n/a 0.004 0.008
Aspartic acid (g) n/a n/a 0.009 n/a n/a 0.009 0.018
Glutamic acid (g) n/a n/a 0.026 n/a n/a 0.026 0.052
Glycine (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Proline (g) n/a n/a 0.011 n/a n/a 0.011 0.022
Serine (g) n/a n/a 0.007 n/a n/a 0.007 0.014
Cholesterol (mg) 145.149 0.0 30.53 n/a n/a 175.679 351.358
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.0 7.295 n/a n/a 8.383 16.766
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.041 0.0 2.985 n/a n/a 5.026 10.052
Polyunsaturated (g) 1.588 0.0 0.432 n/a n/a 2.019 4.038