Receta Basic Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
79.5g 		sugar
3.15g 		egg
11.0g 		flour
1.95g 		salt
1.5g 		baking soda
0.57g 		buttermilk
76.56g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 1.38 0.2 0.0 0.0 2.53 n/a 9.88 39.52
Total Fat (g) 1.42 0.0 1.09 0.02 0.0 0.0 0.67 n/a 3.21 12.84
Carbohydrates (g) 62.92 3.15 0.08 1.49 0.0 0.0 3.67 n/a 71.32 285.28
Ash (g) 0.43 0.0 0.09 0.01 1.5 0.21 0.68 n/a 2.92 11.68
Calories (kcal) 293.355 12.191 15.73 7.107 0.0 0.0 30.625 n/a 359.008 1436.032
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a n/a 58.5 234.0
Sucrose (g) 0.58 n/a 0.01 n/a n/a n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.45 n/a 0.02 n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) 0.14 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.95 0.0 8.34 0.23 0.0 0.0 69.01 n/a 86.54 346.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 3.15 0.08 0.01 0.0 0.0 3.67 n/a 8.22 32.88
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.2 12.8
Calcium (mg) 2.385 0.032 5.83 0.293 0.36 0.0 88.813 n/a 97.712 390.848
Iron (mg) 0.87 0.0 0.2 0.09 0.0 0.0 0.04 n/a 1.21 4.84
Magnesium (mg) 27.825 0.0 1.32 0.43 0.015 0.0 8.422 n/a 38.011 152.044
Phosphorus (mg) 83.475 0.0 21.01 2.109 0.0 0.0 68.141 n/a 174.734 698.936
Potassium (mg) 120.84 0.063 14.74 2.089 0.12 0.0 115.609 n/a 253.462 1013.848
Sodium (mg) 5.565 0.0 15.4 0.039 581.37 157.32 80.391 n/a 840.085 3360.34
Zinc (mg) 0.56 0.0 0.12 0.01 0.0 0.0 0.32 n/a 1.02 4.08
Copper (mg) 0.064 0.0 0.011 0.003 0.0 0.0 0.008 n/a 0.085 0.34
Manganese (mg) 0.143 0.0 0.004 0.013 0.002 0.0 0.0 n/a 0.162 0.648
Selenium (mcg) 9.2 0.0 3.5 0.7 0.0 0.0 1.5 n/a 14.9 59.6
Vitamin A, IU (IU) 170.13 0.0 53.57 0.0 0.0 0.0 19.906 n/a 243.606 974.424
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 5.359 n/a 20.649 82.596
Vitamin A, RAE (mcg_RAE) 8.745 0.0 15.4 0.0 0.0 0.0 5.359 n/a 29.504 118.016
Beta Carotene (mcg) 77.115 0.0 1.1 0.0 0.0 0.0 0.766 n/a 78.981 315.924
Vitamin E (mg) 0.13 0.0 0.11 0.0 0.0 0.0 0.04 n/a 0.27 1.08
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 36.41 0.351 0.0 0.0 0.0 n/a 1113.986 4455.944
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.47 n/a 0.06 0.01 n/a n/a 0.02 n/a 0.55 2.2
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 3.2
Thiamin (mg) 0.111 0.0 0.008 0.015 0.0 0.0 0.023 n/a 0.157 0.628
Riboflavin (mg) 0.04 0.001 0.053 0.01 0.0 0.0 0.115 n/a 0.218 0.872
Niacin (mg) 0.795 0.0 0.008 0.115 0.0 0.0 0.046 n/a 0.964 3.856
Pantothenic acid (mg) 0.223 0.0 0.158 0.009 0.0 0.0 0.214 n/a 0.604 2.416
Vitamin B-6 (mg) 0.159 0.0 0.015 0.001 0.0 0.0 0.023 n/a 0.198 0.792
Folate (mcg) 23.85 0.0 5.17 3.573 0.0 0.0 3.828 n/a 36.421 145.684
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.17 n/a 0.31 1.24
Choline (mg) 8.6 0.0 27.6 0.2 0.0 0.0 12.3 n/a 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.032 n/a 0.019 0.003 0.0 n/a 0.031 n/a 0.084 0.336
Threonine (g) 0.143 n/a 0.062 0.005 0.0 n/a 0.123 n/a 0.333 1.332
Isoleucine (g) 0.199 n/a 0.074 0.007 0.0 n/a 0.153 n/a 0.433 1.732
Leucine (g) 0.819 n/a 0.12 0.014 0.0 n/a 0.253 n/a 1.205 4.82
Lysine (g) 0.087 n/a 0.1 0.004 0.0 n/a 0.214 n/a 0.406 1.624
Methionine (g) 0.135 n/a 0.042 0.004 0.0 n/a 0.061 n/a 0.242 0.968
Cystine (g) 0.127 n/a 0.03 0.004 0.0 n/a 0.023 n/a 0.184 0.736
Phenylalanine (g) 0.294 n/a 0.075 0.01 0.0 n/a 0.13 n/a 0.509 2.036
Tyrosine (g) 0.151 n/a 0.055 0.006 0.0 n/a 0.107 n/a 0.319 1.276
Valine (g) 0.27 n/a 0.095 0.008 0.0 n/a 0.184 n/a 0.557 2.228
Arginine (g) 0.191 n/a 0.09 0.008 0.0 n/a 0.1 n/a 0.389 1.556
Histidine (g) 0.143 n/a 0.034 0.004 0.0 n/a 0.077 n/a 0.258 1.032
Alanine (g) 0.453 n/a 0.081 0.006 0.0 n/a 0.092 n/a 0.633 2.532
Aspartic acid (g) 0.374 n/a 0.146 0.009 0.0 n/a 0.199 n/a 0.728 2.912
Glutamic acid (g) 1.177 n/a 0.185 0.068 0.0 n/a 0.49 n/a 1.919 7.676
Glycine (g) 0.175 n/a 0.047 0.007 0.0 n/a 0.054 n/a 0.283 1.132
Proline (g) 0.604 n/a 0.056 0.023 0.0 n/a 0.253 n/a 0.936 3.744
Serine (g) 0.278 n/a 0.107 0.01 0.0 n/a 0.13 n/a 0.525 2.1
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 3.063 n/a 49.593 198.372
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 0.341 0.003 0.0 0.0 0.421 n/a 0.916 3.664
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.278 0.0 0.419 0.002 0.0 0.0 0.191 n/a 0.891 3.564
Polyunsaturated (g) 0.58 0.0 0.15 0.008 0.0 0.0 0.023 n/a 0.761 3.044