Receta Basic Country Mustard - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 30.0g	mustard 44.8g	water 59.25g	wine vinegar 29.8g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	1.31	11.17	0.0	0.01	0.0	12.5	12.5
Total Fat (g)	1.2	12.88	0.0	0.0	0.0	14.09	14.09
Carbohydrates (g)	1.6	15.65	0.0	0.08	0.0	17.33	17.33
Ash (g)	1.09	2.02	0.06	0.05	5.99	9.21	9.21
Calories (kcal)	20.1	210.112	0.0	5.662	0.0	235.874	235.874
Starch (g)	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	0.07	1.65	n/a	n/a	n/a	1.72	1.72
Glucose (dextrose) (g)	0.14	1.29	n/a	n/a	n/a	1.43	1.43
Fructose (g)	0.05	0.01	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.8	3.07	59.19	28.15	0.01	115.22	115.22
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.26	3.04	0.0	0.0	0.0	3.3	3.3
Galactose (g)	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	1.0	6.6	0.0	0.0	0.0	7.6	7.6
Calcium (mg)	17.4	233.408	1.778	1.788	1.44	255.814	255.814
Iron (mg)	0.45	4.47	0.0	0.13	0.02	5.08	5.08
Magnesium (mg)	14.7	133.504	0.593	1.192	0.06	150.049	150.049
Phosphorus (mg)	31.8	376.768	0.0	2.384	0.0	410.952	410.952
Potassium (mg)	41.4	305.536	0.0	11.622	0.48	359.038	359.038
Sodium (mg)	340.5	2.24	2.37	2.384	2325.48	2672.974	2672.974
Zinc (mg)	0.19	2.55	0.01	0.01	0.01	2.77	2.77
Copper (mg)	0.027	0.184	0.006	0.003	0.002	0.221	0.221
Manganese (mg)	0.126	0.793	0.0	0.015	0.006	0.94	0.94
Selenium (mcg)	9.9	59.9	0.0	n/a	0.0	69.7	69.7
Vitamin A, IU (IU)	21.3	27.776	0.0	0.0	0.0	49.076	49.076
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.2	1.344	0.0	0.0	0.0	2.544	2.544
Beta Carotene (mcg)	8.7	16.576	0.0	n/a	0.0	25.276	25.276
Vitamin E (mg)	0.11	1.29	0.0	n/a	0.0	1.4	1.4
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	200.704	0.0	n/a	0.0	206.104	206.104
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.62	8.4	n/a	n/a	n/a	9.02	9.02
Tocopherol, delta (mg)	0.02	0.32	n/a	n/a	n/a	0.34	0.34
Vitamin C (mg)	0.5	1.3	0.0	0.1	0.0	1.9	1.9
Thiamin (mg)	0.102	0.242	0.0	n/a	0.0	0.344	0.344
Riboflavin (mg)	0.009	0.17	0.0	n/a	0.0	0.179	0.179
Niacin (mg)	0.156	3.535	0.0	n/a	0.0	3.691	3.691
Pantothenic acid (mg)	0.09	n/a	0.0	n/a	0.0	0.09	0.09
Vitamin B-6 (mg)	0.018	0.193	0.0	n/a	0.0	0.211	0.211
Folate (mcg)	2.1	34.048	0.0	n/a	0.0	36.148	36.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.7	55.0	0.0	n/a	0.0	61.7	61.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.237	n/a	n/a	0.0	0.24	0.24
Threonine (g)	0.051	0.493	n/a	n/a	0.0	0.544	0.544
Isoleucine (g)	0.045	0.484	n/a	n/a	0.0	0.529	0.529
Leucine (g)	0.09	0.797	n/a	n/a	0.0	0.887	0.887
Lysine (g)	0.081	0.681	n/a	n/a	0.0	0.762	0.762
Methionine (g)	0.024	0.215	n/a	n/a	0.0	0.239	0.239
Cystine (g)	0.024	0.26	n/a	n/a	0.0	0.284	0.284
Phenylalanine (g)	0.051	0.479	n/a	n/a	0.0	0.53	0.53
Tyrosine (g)	0.042	0.332	n/a	n/a	0.0	0.374	0.374
Valine (g)	0.06	0.596	n/a	n/a	0.0	0.656	0.656
Arginine (g)	0.078	0.784	n/a	n/a	0.0	0.862	0.862
Histidine (g)	0.036	0.34	n/a	n/a	0.0	0.376	0.376
Alanine (g)	0.051	0.533	n/a	n/a	0.0	0.584	0.584
Aspartic acid (g)	0.12	0.883	n/a	n/a	0.0	1.003	1.003
Glutamic acid (g)	0.225	2.231	n/a	n/a	0.0	2.456	2.456
Glycine (g)	0.072	0.587	n/a	n/a	0.0	0.659	0.659
Proline (g)	0.111	0.869	n/a	n/a	0.0	0.98	0.98
Serine (g)	0.063	0.484	n/a	n/a	0.0	0.547	0.547
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.003	n/a	n/a	0.0	n/a	0.003	0.003
Saturated Fat (g)	0.075	0.654	0.0	0.0	0.0	0.729	0.729
Phytosterols (mg)	n/a	52.864	n/a	n/a	0.0	52.864	52.864
Monounsaturated Fat (g)	0.789	8.884	0.0	n/a	0.0	9.673	9.673
Polyunsaturated (g)	0.285	2.415	0.0	n/a	0.0	2.7	2.7