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Receta Basic Cranberry Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oranges
38.25g 		cranberries
86.24g 		apples
65.52g 		sugar
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.34 0.17 0.0 0.87 8.7
Total Fat (g) 0.05 0.11 0.11 0.0 0.27 2.7
Carbohydrates (g) 4.49 10.52 9.05 59.99 84.05 840.5
Ash (g) 0.17 0.13 0.12 0.0 0.42 4.2
Calories (kcal) 17.978 39.67 34.07 232.2 323.919 3239.19
Starch (g) n/a 0.0 0.03 n/a 0.03 0.3
Sucrose (g) n/a 0.11 1.36 n/a 1.47 14.7
Glucose (dextrose) (g) n/a 2.83 1.59 n/a 4.42 44.2
Fructose (g) n/a 0.54 3.87 n/a 4.41 44.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.18 75.14 56.06 0.02 164.4 1644.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 3.48 6.81 59.95 73.81 738.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 4.0 1.6 0.0 6.5 65.0
Calcium (mg) 15.301 6.899 3.931 0.6 26.731 267.31
Iron (mg) 0.04 0.22 0.08 0.01 0.34 3.4
Magnesium (mg) 3.825 5.174 3.276 0.0 12.276 122.76
Phosphorus (mg) 5.355 11.211 7.207 0.0 23.774 237.74
Potassium (mg) 69.236 73.304 70.106 1.2 213.847 2138.47
Sodium (mg) 0.0 1.725 0.655 0.0 2.38 23.8
Zinc (mg) 0.03 0.09 0.03 0.0 0.14 1.4
Copper (mg) 0.019 0.052 0.02 0.0 0.091 0.91
Manganese (mg) 0.011 0.31 0.026 0.0 0.348 3.48
Selenium (mcg) 0.2 0.1 0.0 0.4 0.6 6.0
Vitamin A, IU (IU) 86.067 51.744 35.381 0.0 173.192 1731.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.208 2.587 1.966 0.0 8.761 87.61
Beta Carotene (mcg) 27.159 31.046 17.69 0.0 75.896 758.96
Vitamin E (mg) 0.07 1.03 0.12 0.0 1.22 12.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.345 78.478 19.001 0.0 146.824 1468.24
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.4 11.5 3.0 0.0 34.8 348.0
Thiamin (mg) 0.034 0.009 0.013 0.0 0.056 0.56
Riboflavin (mg) 0.015 0.017 0.02 0.012 0.064 0.64
Niacin (mg) 0.107 0.086 0.059 0.0 0.252 2.52
Pantothenic acid (mg) 0.096 0.259 0.039 0.0 0.394 3.94
Vitamin B-6 (mg) 0.023 0.052 0.026 0.0 0.101 1.01
Folate (mcg) 11.476 0.862 1.966 0.0 14.304 143.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 4.7 2.2 0.0 10.2 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a 0.004 0.04
Threonine (g) 0.008 0.026 0.007 n/a 0.04 0.4
Isoleucine (g) 0.011 0.026 0.007 n/a 0.044 0.44
Leucine (g) 0.008 0.043 0.007 n/a 0.057 0.57
Lysine (g) 0.019 0.034 0.007 n/a 0.06 0.6
Methionine (g) 0.008 0.0 0.0 n/a 0.008 0.08
Cystine (g) 0.004 0.0 0.0 n/a 0.004 0.04
Phenylalanine (g) 0.011 0.034 0.007 n/a 0.053 0.53
Tyrosine (g) 0.008 0.026 0.0 n/a 0.034 0.34
Valine (g) 0.015 0.043 0.007 n/a 0.065 0.65
Arginine (g) 0.027 0.052 0.007 n/a 0.085 0.85
Histidine (g) 0.008 0.017 0.007 n/a 0.031 0.31
Alanine (g) 0.019 0.043 0.007 n/a 0.069 0.69
Aspartic acid (g) 0.042 0.164 0.046 n/a 0.252 2.52
Glutamic acid (g) 0.034 0.129 0.02 n/a 0.183 1.83
Glycine (g) 0.034 0.043 0.007 n/a 0.084 0.84
Proline (g) 0.019 0.026 0.007 n/a 0.052 0.52
Serine (g) 0.011 0.043 0.007 n/a 0.061 0.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.009 0.02 0.0 0.036 0.36
Phytosterols (mg) n/a n/a 7.862 n/a 7.862 78.62
Monounsaturated Fat (g) 0.008 0.017 0.007 0.0 0.031 0.31
Polyunsaturated (g) 0.011 0.052 0.033 0.0 0.096 0.96