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Receta Basic Creamed Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
60.0g 		cornstarch
24.0g 		chicken bouillon
30.0g 		onion
4.5g 		basil
0.14g 		thyme
0.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 21.7 0.06 0.61 0.05 0.0 0.02 0.03 22.47 89.88
Total Fat (g) 0.46 0.01 0.17 0.0 0.0 0.02 0.01 0.68 2.72
Carbohydrates (g) 31.19 21.9 0.11 0.42 0.0 0.16 0.17 53.96 215.84
Ash (g) 4.76 0.02 n/a 0.02 0.0 0.03 0.01 4.84 19.36
Calories (kcal) 217.2 91.44 4.8 1.8 0.032 0.69 0.669 316.632 1266.528
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.9 2.0 28.79 4.01 0.13 0.02 0.03 36.86 147.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.19 0.0 0.09 0.19 0.0 0.0 0.0 31.47 125.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.5 2.0
Calcium (mg) 754.2 0.48 1.2 1.035 0.249 4.725 1.147 763.036 3052.144
Iron (mg) 0.19 0.11 0.06 0.01 0.0 0.31 0.08 0.77 3.08
Magnesium (mg) 66.0 0.72 0.3 0.45 0.09 0.55 0.509 68.619 274.476
Phosphorus (mg) 580.8 3.12 9.0 1.305 0.079 0.503 0.454 595.26 2381.04
Potassium (mg) 1076.4 0.72 25.8 6.57 0.415 2.035 3.305 1115.245 4460.98
Sodium (mg) 321.0 2.16 95.4 0.18 0.006 0.138 0.116 418.999 1675.996
Zinc (mg) 2.45 0.01 0.03 0.01 0.0 0.02 0.0 2.52 10.08
Copper (mg) 0.024 0.012 0.015 0.002 0.001 0.002 0.003 0.058 0.232
Manganese (mg) 0.012 0.012 n/a 0.006 0.002 0.02 0.015 0.066 0.264
Selenium (mcg) 16.4 0.7 0.0 0.0 0.0 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 13.2 0.0 n/a 0.09 7.427 9.5 0.785 31.002 124.008
Retinol (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, RAE (mcg_RAE) 3.6 0.0 0.0 0.0 0.372 0.475 0.039 4.486 17.944
Beta Carotene (mcg) 0.6 0.0 0.0 0.045 4.424 5.66 0.41 11.138 44.552
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.03 0.12
Vitamin D (IU) 199.2 n/a n/a n/a n/a n/a n/a 199.2 796.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 7.955 2.155 0.538 10.828 43.312
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.3 0.0 0.1 0.1 4.6 18.4
Thiamin (mg) 0.252 0.0 0.0 0.002 0.0 0.001 0.0 0.256 1.024
Riboflavin (mg) 0.93 0.0 0.009 0.001 0.0 0.001 0.001 0.942 3.768
Niacin (mg) 0.57 0.0 0.411 0.005 0.001 0.012 0.003 1.003 4.012
Pantothenic acid (mg) 2.142 0.0 n/a 0.005 0.0 n/a n/a 2.148 8.592
Vitamin B-6 (mg) 0.216 0.0 0.003 0.005 0.0 0.001 0.001 0.227 0.908
Folate (mcg) 30.0 0.0 0.6 0.855 0.096 0.685 0.026 32.262 129.048
Vitamin B-12 (mcg) 2.42 0.0 0.03 0.0 0.0 0.0 0.0 2.45 9.8
Choline (mg) 101.5 0.1 1.4 0.3 0.0 0.1 0.0 103.5 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 n/a 0.0 0.0 0.0 n/a 0.307 1.228
Threonine (g) 0.978 0.002 n/a 0.001 0.0 0.001 n/a 0.982 3.928
Isoleucine (g) 1.314 0.002 n/a 0.0 0.0 0.001 n/a 1.318 5.272
Leucine (g) 2.124 0.01 n/a 0.001 0.0 0.001 n/a 2.136 8.544
Lysine (g) 1.722 0.002 n/a 0.002 0.0 0.001 n/a 1.727 6.908
Methionine (g) 0.546 0.002 n/a 0.0 0.0 n/a n/a 0.548 2.192
Cystine (g) 0.198 0.002 n/a 0.0 0.0 n/a n/a 0.2 0.8
Phenylalanine (g) 1.05 0.002 n/a 0.001 0.0 n/a n/a 1.054 4.216
Tyrosine (g) 1.05 0.002 n/a 0.0 0.0 n/a n/a 1.053 4.212
Valine (g) 1.452 0.002 n/a 0.001 0.0 0.001 n/a 1.457 5.828
Arginine (g) 0.786 0.002 n/a 0.005 0.0 n/a n/a 0.793 3.172
Histidine (g) 0.588 0.002 n/a 0.0 0.0 n/a n/a 0.591 2.364
Alanine (g) 0.75 0.005 n/a 0.001 0.0 n/a n/a 0.756 3.024
Aspartic acid (g) 1.644 0.005 n/a 0.004 0.0 n/a n/a 1.653 6.612
Glutamic acid (g) 4.542 0.012 n/a 0.012 0.0 n/a n/a 4.566 18.264
Glycine (g) 0.462 0.002 n/a 0.001 0.0 n/a n/a 0.466 1.864
Proline (g) 2.1 0.005 n/a 0.0 0.0 n/a n/a 2.105 8.42
Serine (g) 1.182 0.002 n/a 0.001 0.0 n/a n/a 1.185 4.74
Cholesterol (mg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 48.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.002 0.048 0.002 0.0 0.007 0.003 0.362 1.448
Phytosterols (mg) n/a n/a n/a 0.675 n/a 0.408 0.242 1.324 5.296
Monounsaturated Fat (g) 0.12 0.005 0.072 0.0 0.0 0.001 0.003 0.201 0.804
Polyunsaturated (g) 0.018 0.007 0.033 0.001 0.001 0.003 0.003 0.066 0.264