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Ingredientes
- 2 c. instant lowfat milk pwdr
- 3/4 c. cornstarch
- 1/2 c. instant chicken bouillon
- 2 tbsp. dry onion flakes
- 1 teaspoon basil
- 1 teaspoon thyme
- 1/2 teaspoon pepper
Direcciones
- Mix all ingredients together and store in a container. To substitute for one can of condensed soup; combine 1/3 c. mix with 1 1/4 c. water in a saucepan. Cook and stir till thick. If you like, add in 1 Tbsp. butter. Mushrooms, celery, and other vegetables may be added. Add in to casserole instead of creamed soups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 419mg | 17% |
| Potassium 1115mg | 32% |
| Total Carbs 53.96g | 14% |
| Dietary Fiber 0.5g | 2% |
| Sugars 31.47g | 21% |
| Protein 22.47g | 36% |
