Receta Basic Crepe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
water
44.44g |
milk
45.75g |
eggs
36.96g |
butter
7.1g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 1.54 | 4.65 | 0.06 | 0.0 | 9.48 | 37.92 |
| Total Fat (g) | 0.31 | 0.0 | 0.44 | 3.67 | 5.76 | 0.0 | 10.18 | 40.72 |
| Carbohydrates (g) | 23.85 | 0.0 | 2.28 | 0.28 | 0.0 | 0.0 | 26.42 | 105.68 |
| Ash (g) | 0.15 | 0.04 | 0.34 | 0.32 | 0.15 | 0.37 | 1.38 | 5.52 |
| Calories (kcal) | 113.75 | 0.0 | 19.215 | 52.853 | 50.907 | 0.0 | 236.725 | 946.9 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Lactose (g) | n/a | n/a | 2.38 | 0.04 | n/a | n/a | 2.42 | 9.68 |
| Maltose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 44.39 | 41.14 | 28.03 | 1.13 | 0.0 | 118.41 | 473.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 2.38 | 0.28 | 0.0 | 0.0 | 2.75 | 11.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 4.688 | 1.333 | 54.443 | 19.589 | 1.704 | 0.09 | 81.846 | 327.384 |
| Iron (mg) | 1.45 | 0.0 | 0.01 | 0.68 | 0.0 | 0.0 | 2.14 | 8.56 |
| Magnesium (mg) | 6.875 | 0.444 | 5.033 | 4.435 | 0.142 | 0.004 | 16.933 | 67.732 |
| Phosphorus (mg) | 33.75 | 0.0 | 43.463 | 70.594 | 1.704 | 0.0 | 149.51 | 598.04 |
| Potassium (mg) | 33.438 | 0.0 | 68.625 | 49.526 | 1.704 | 0.03 | 153.323 | 613.292 |
| Sodium (mg) | 0.625 | 1.778 | 20.13 | 51.744 | 40.896 | 145.343 | 260.515 | 1042.06 |
| Zinc (mg) | 0.22 | 0.0 | 0.19 | 0.41 | 0.01 | 0.0 | 0.83 | 3.32 |
| Copper (mg) | 0.044 | 0.004 | 0.005 | 0.037 | 0.0 | 0.0 | 0.09 | 0.36 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.228 | 0.912 |
| Selenium (mcg) | 10.6 | 0.0 | 1.5 | 11.7 | 0.1 | 0.0 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 89.67 | 179.995 | 177.429 | 0.0 | 447.094 | 1788.376 |
| Retinol (mcg) | 0.0 | 0.0 | 26.535 | 51.374 | 47.641 | 0.0 | 125.55 | 502.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 26.535 | 51.744 | 48.564 | 0.0 | 126.843 | 507.372 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.915 | 3.696 | 11.218 | 0.0 | 15.829 | 63.316 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.36 | 0.16 | 0.0 | 0.55 | 2.2 |
| Vitamin D (IU) | n/a | 0.0 | 23.79 | 12.936 | 3.976 | n/a | 40.702 | 162.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 127.963 | 511.852 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.18 | 0.0 | n/a | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.009 | 0.026 | 0.001 | 0.0 | 0.283 | 1.132 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.087 | 0.177 | 0.002 | 0.0 | 0.42 | 1.68 |
| Niacin (mg) | 1.844 | 0.0 | 0.041 | 0.026 | 0.003 | 0.0 | 1.914 | 7.656 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.165 | 0.532 | 0.008 | 0.0 | 0.842 | 3.368 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.018 | 0.052 | 0.0 | 0.0 | 0.083 | 0.332 |
| Folate (mcg) | 57.188 | 0.0 | 2.288 | 17.371 | 0.213 | 0.0 | 77.059 | 308.236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.48 | 0.01 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | 3.3 | 0.0 | 8.1 | 92.8 | 1.3 | 0.0 | 105.5 | 422.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | 0.018 | 0.063 | 0.001 | 0.0 | 0.122 | 0.488 |
| Threonine (g) | 0.088 | n/a | 0.041 | 0.207 | 0.003 | 0.0 | 0.338 | 1.352 |
| Isoleucine (g) | 0.113 | n/a | 0.087 | 0.248 | 0.004 | 0.0 | 0.451 | 1.804 |
| Leucine (g) | 0.222 | n/a | 0.174 | 0.403 | 0.006 | 0.0 | 0.804 | 3.216 |
| Lysine (g) | 0.072 | n/a | 0.133 | 0.336 | 0.005 | 0.0 | 0.546 | 2.184 |
| Methionine (g) | 0.056 | n/a | 0.037 | 0.14 | 0.001 | 0.0 | 0.235 | 0.94 |
| Cystine (g) | 0.069 | n/a | 0.055 | 0.1 | 0.001 | 0.0 | 0.224 | 0.896 |
| Phenylalanine (g) | 0.163 | n/a | 0.078 | 0.251 | 0.003 | 0.0 | 0.494 | 1.976 |
| Tyrosine (g) | 0.097 | n/a | 0.064 | 0.185 | 0.003 | 0.0 | 0.349 | 1.396 |
| Valine (g) | 0.131 | n/a | 0.101 | 0.318 | 0.004 | 0.0 | 0.554 | 2.216 |
| Arginine (g) | 0.131 | n/a | 0.046 | 0.303 | 0.002 | 0.0 | 0.482 | 1.928 |
| Histidine (g) | 0.072 | n/a | 0.037 | 0.115 | 0.001 | 0.0 | 0.224 | 0.896 |
| Alanine (g) | 0.103 | n/a | 0.05 | 0.274 | 0.002 | 0.0 | 0.429 | 1.716 |
| Aspartic acid (g) | 0.138 | n/a | 0.142 | 0.492 | 0.004 | 0.0 | 0.775 | 3.1 |
| Glutamic acid (g) | 1.088 | n/a | 0.357 | 0.621 | 0.013 | 0.0 | 2.078 | 8.312 |
| Glycine (g) | 0.116 | n/a | 0.027 | 0.159 | 0.001 | 0.0 | 0.303 | 1.212 |
| Proline (g) | 0.375 | n/a | 0.165 | 0.188 | 0.006 | 0.0 | 0.734 | 2.936 |
| Serine (g) | 0.163 | n/a | 0.096 | 0.359 | 0.004 | 0.0 | 0.621 | 2.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.288 | 156.341 | 15.265 | 0.0 | 173.893 | 695.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.288 | 1.146 | 3.647 | 0.0 | 5.131 | 20.524 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.128 | 1.408 | 1.492 | 0.0 | 3.057 | 12.228 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.018 | 0.503 | 0.216 | 0.0 | 0.865 | 3.46 |