Receta Basic Crepe 3 Egg - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
flour
15.63g |
sugar
0.35g |
salt
0.03g |
milk
30.5g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 1.61 | 0.0 | 0.0 | 1.03 | 0.02 | 4.21 | 50.52 |
| Total Fat (g) | 1.22 | 0.15 | 0.0 | 0.0 | 0.3 | 1.92 | 3.59 | 43.08 |
| Carbohydrates (g) | 0.09 | 11.92 | 0.35 | 0.0 | 1.52 | 0.0 | 13.89 | 166.68 |
| Ash (g) | 0.11 | 0.07 | 0.0 | 0.03 | 0.23 | 0.05 | 0.49 | 5.88 |
| Calories (kcal) | 17.618 | 56.875 | 1.355 | 0.0 | 12.81 | 16.969 | 105.626 | 1267.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 1.59 | n/a | 1.6 | 19.2 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 1.86 | 0.0 | 0.0 | 27.43 | 0.38 | 39.01 | 468.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.04 | 0.35 | 0.0 | 1.59 | 0.0 | 2.07 | 24.84 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 6.53 | 2.344 | 0.004 | 0.008 | 36.295 | 0.568 | 45.748 | 548.976 |
| Iron (mg) | 0.23 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.96 | 11.52 |
| Magnesium (mg) | 1.478 | 3.438 | 0.0 | 0.0 | 3.355 | 0.047 | 8.319 | 99.828 |
| Phosphorus (mg) | 23.531 | 16.875 | 0.0 | 0.0 | 28.975 | 0.568 | 69.949 | 839.388 |
| Potassium (mg) | 16.509 | 16.719 | 0.007 | 0.003 | 45.75 | 0.568 | 79.555 | 954.66 |
| Sodium (mg) | 17.248 | 0.313 | 0.0 | 12.919 | 13.42 | 13.632 | 57.532 | 690.384 |
| Zinc (mg) | 0.14 | 0.11 | 0.0 | 0.0 | 0.13 | 0.0 | 0.38 | 4.56 |
| Copper (mg) | 0.012 | 0.022 | 0.0 | 0.0 | 0.003 | 0.0 | 0.037 | 0.444 |
| Manganese (mg) | 0.005 | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 1.332 |
| Selenium (mcg) | 3.9 | 5.3 | 0.0 | 0.0 | 1.0 | 0.0 | 10.2 | 122.4 |
| Vitamin A, IU (IU) | 59.998 | 0.0 | 0.0 | 0.0 | 59.78 | 59.143 | 178.921 | 2147.052 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 17.69 | 15.88 | 50.695 | 608.34 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.0 | 0.0 | 0.0 | 17.69 | 16.188 | 51.126 | 613.512 |
| Beta Carotene (mcg) | 1.232 | 0.0 | 0.0 | 0.0 | 0.61 | 3.739 | 5.581 | 66.972 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.19 | 2.28 |
| Vitamin D (IU) | 4.312 | n/a | n/a | n/a | 15.86 | 1.325 | 21.497 | 257.964 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 43.592 | 523.104 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.009 | 0.123 | 0.0 | 0.0 | 0.006 | 0.0 | 0.138 | 1.656 |
| Riboflavin (mg) | 0.059 | 0.077 | 0.0 | 0.0 | 0.058 | 0.001 | 0.194 | 2.328 |
| Niacin (mg) | 0.009 | 0.922 | 0.0 | 0.0 | 0.027 | 0.001 | 0.959 | 11.508 |
| Pantothenic acid (mg) | 0.177 | 0.069 | 0.0 | 0.0 | 0.11 | 0.003 | 0.359 | 4.308 |
| Vitamin B-6 (mg) | 0.017 | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.036 | 0.432 |
| Folate (mcg) | 5.79 | 28.594 | 0.0 | 0.0 | 1.525 | 0.071 | 35.98 | 431.76 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 30.9 | 1.6 | 0.0 | 0.0 | 5.4 | 0.4 | 38.4 | 460.8 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.021 | 0.02 | n/a | 0.0 | 0.012 | 0.0 | 0.054 | 0.648 |
| Threonine (g) | 0.069 | 0.044 | n/a | 0.0 | 0.027 | 0.001 | 0.141 | 1.692 |
| Isoleucine (g) | 0.083 | 0.056 | n/a | 0.0 | 0.058 | 0.001 | 0.198 | 2.376 |
| Leucine (g) | 0.134 | 0.111 | n/a | 0.0 | 0.116 | 0.002 | 0.363 | 4.356 |
| Lysine (g) | 0.112 | 0.036 | n/a | 0.0 | 0.088 | 0.002 | 0.238 | 2.856 |
| Methionine (g) | 0.047 | 0.028 | n/a | 0.0 | 0.024 | 0.0 | 0.1 | 1.2 |
| Cystine (g) | 0.033 | 0.034 | n/a | 0.0 | 0.037 | 0.0 | 0.104 | 1.248 |
| Phenylalanine (g) | 0.084 | 0.081 | n/a | 0.0 | 0.052 | 0.001 | 0.218 | 2.616 |
| Tyrosine (g) | 0.062 | 0.048 | n/a | 0.0 | 0.043 | 0.001 | 0.154 | 1.848 |
| Valine (g) | 0.106 | 0.066 | n/a | 0.0 | 0.067 | 0.001 | 0.24 | 2.88 |
| Arginine (g) | 0.101 | 0.066 | n/a | 0.0 | 0.031 | 0.001 | 0.198 | 2.376 |
| Histidine (g) | 0.038 | 0.036 | n/a | 0.0 | 0.024 | 0.0 | 0.099 | 1.188 |
| Alanine (g) | 0.091 | 0.052 | n/a | 0.0 | 0.034 | 0.001 | 0.177 | 2.124 |
| Aspartic acid (g) | 0.164 | 0.069 | n/a | 0.0 | 0.095 | 0.001 | 0.329 | 3.948 |
| Glutamic acid (g) | 0.207 | 0.544 | n/a | 0.0 | 0.238 | 0.004 | 0.993 | 11.916 |
| Glycine (g) | 0.053 | 0.058 | n/a | 0.0 | 0.018 | 0.0 | 0.13 | 1.56 |
| Proline (g) | 0.063 | 0.188 | n/a | 0.0 | 0.11 | 0.002 | 0.362 | 4.344 |
| Serine (g) | 0.12 | 0.081 | n/a | 0.0 | 0.064 | 0.001 | 0.266 | 3.192 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 1.525 | 5.088 | 58.727 | 704.724 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.025 | 0.0 | 0.0 | 0.192 | 1.216 | 1.815 | 21.78 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.014 | 0.0 | 0.0 | 0.085 | 0.497 | 1.066 | 12.792 |
| Polyunsaturated (g) | 0.168 | 0.064 | 0.0 | 0.0 | 0.012 | 0.072 | 0.316 | 3.792 |