Receta Basic Crepe Batter - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
flour
46.88g |
salt
0.0g |
milk
152.5g |
egg yolk
0.0g |
egg
22.0g |
butter
7.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | n/a | 5.14 | n/a | 2.77 | 0.06 | 12.81 | 25.62 |
Total Fat (g) | 0.46 | n/a | 1.48 | n/a | 2.19 | 5.76 | 9.88 | 19.76 |
Carbohydrates (g) | 35.77 | n/a | 7.61 | n/a | 0.17 | 0.0 | 43.55 | 87.1 |
Ash (g) | 0.22 | n/a | 1.14 | n/a | 0.19 | 0.15 | 1.7 | 3.4 |
Calories (kcal) | 170.625 | n/a | 64.05 | n/a | 31.46 | 50.907 | 317.042 | 634.084 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.1 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
Lactose (g) | n/a | n/a | 7.93 | n/a | 0.02 | n/a | 7.95 | 15.9 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | n/a | 137.13 | n/a | 16.68 | 1.13 | 160.53 | 321.06 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | n/a | 7.93 | n/a | 0.17 | 0.0 | 8.23 | 16.46 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
Dietary Fiber (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.6 |
Calcium (mg) | 7.031 | n/a | 181.475 | n/a | 11.66 | 1.704 | 201.87 | 403.74 |
Iron (mg) | 2.18 | n/a | 0.05 | n/a | 0.4 | 0.0 | 2.62 | 5.24 |
Magnesium (mg) | 10.313 | n/a | 16.775 | n/a | 2.64 | 0.142 | 29.87 | 59.74 |
Phosphorus (mg) | 50.625 | n/a | 144.875 | n/a | 42.02 | 1.704 | 239.224 | 478.448 |
Potassium (mg) | 50.156 | n/a | 228.75 | n/a | 29.48 | 1.704 | 310.09 | 620.18 |
Sodium (mg) | 0.938 | n/a | 67.1 | n/a | 30.8 | 40.896 | 139.734 | 279.468 |
Zinc (mg) | 0.33 | n/a | 0.64 | n/a | 0.24 | 0.01 | 1.22 | 2.44 |
Copper (mg) | 0.066 | n/a | 0.015 | n/a | 0.022 | 0.0 | 0.103 | 0.206 |
Manganese (mg) | 0.319 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.328 | 0.656 |
Selenium (mcg) | 15.9 | n/a | 5.0 | n/a | 7.0 | 0.1 | 28.0 | 56.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 298.9 | n/a | 107.14 | 177.429 | 583.469 | 1166.938 |
Retinol (mcg) | 0.0 | n/a | 88.45 | n/a | 30.58 | 47.641 | 166.671 | 333.342 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 88.45 | n/a | 30.8 | 48.564 | 167.814 | 335.628 |
Beta Carotene (mcg) | 0.0 | n/a | 3.05 | n/a | 2.2 | 11.218 | 16.468 | 32.936 |
Vitamin E (mg) | 0.03 | n/a | 0.02 | n/a | 0.21 | 0.16 | 0.42 | 0.84 |
Vitamin D (IU) | n/a | n/a | 79.3 | n/a | 7.7 | 3.976 | 90.976 | 181.952 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | n/a | 0.0 | n/a | 72.82 | 0.0 | 81.258 | 162.516 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.18 | n/a | 0.0 | n/a | 0.11 | 0.0 | 0.29 | 0.58 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.37 | n/a | 0.031 | n/a | 0.015 | 0.001 | 0.417 | 0.834 |
Riboflavin (mg) | 0.23 | n/a | 0.29 | n/a | 0.106 | 0.002 | 0.627 | 1.254 |
Niacin (mg) | 2.766 | n/a | 0.137 | n/a | 0.015 | 0.003 | 2.921 | 5.842 |
Pantothenic acid (mg) | 0.206 | n/a | 0.549 | n/a | 0.317 | 0.008 | 1.08 | 2.16 |
Vitamin B-6 (mg) | 0.019 | n/a | 0.061 | n/a | 0.031 | 0.0 | 0.111 | 0.222 |
Folate (mcg) | 85.781 | n/a | 7.625 | n/a | 10.34 | 0.213 | 103.959 | 207.918 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.67 | n/a | 0.28 | 0.01 | 0.97 | 1.94 |
Choline (mg) | 4.9 | n/a | 27.0 | n/a | 55.2 | 1.3 | 88.4 | 176.8 |
Folic acid (mcg) | 72.188 | n/a | 0.0 | n/a | 0.0 | 0.0 | 72.188 | 144.376 |
Tryptophan (g) | 0.061 | n/a | 0.061 | n/a | 0.037 | 0.001 | 0.16 | 0.32 |
Threonine (g) | 0.131 | n/a | 0.137 | n/a | 0.123 | 0.003 | 0.395 | 0.79 |
Isoleucine (g) | 0.169 | n/a | 0.29 | n/a | 0.147 | 0.004 | 0.609 | 1.218 |
Leucine (g) | 0.333 | n/a | 0.58 | n/a | 0.24 | 0.006 | 1.158 | 2.316 |
Lysine (g) | 0.108 | n/a | 0.442 | n/a | 0.2 | 0.005 | 0.755 | 1.51 |
Methionine (g) | 0.084 | n/a | 0.122 | n/a | 0.084 | 0.001 | 0.291 | 0.582 |
Cystine (g) | 0.103 | n/a | 0.183 | n/a | 0.059 | 0.001 | 0.346 | 0.692 |
Phenylalanine (g) | 0.244 | n/a | 0.259 | n/a | 0.15 | 0.003 | 0.655 | 1.31 |
Tyrosine (g) | 0.145 | n/a | 0.214 | n/a | 0.11 | 0.003 | 0.472 | 0.944 |
Valine (g) | 0.197 | n/a | 0.336 | n/a | 0.189 | 0.004 | 0.726 | 1.452 |
Arginine (g) | 0.197 | n/a | 0.153 | n/a | 0.18 | 0.002 | 0.532 | 1.064 |
Histidine (g) | 0.108 | n/a | 0.122 | n/a | 0.068 | 0.001 | 0.299 | 0.598 |
Alanine (g) | 0.155 | n/a | 0.168 | n/a | 0.163 | 0.002 | 0.487 | 0.974 |
Aspartic acid (g) | 0.206 | n/a | 0.473 | n/a | 0.293 | 0.004 | 0.976 | 1.952 |
Glutamic acid (g) | 1.631 | n/a | 1.19 | n/a | 0.37 | 0.013 | 3.203 | 6.406 |
Glycine (g) | 0.173 | n/a | 0.092 | n/a | 0.095 | 0.001 | 0.361 | 0.722 |
Proline (g) | 0.563 | n/a | 0.549 | n/a | 0.112 | 0.006 | 1.229 | 2.458 |
Serine (g) | 0.244 | n/a | 0.32 | n/a | 0.213 | 0.004 | 0.781 | 1.562 |
Cholesterol (mg) | 0.0 | n/a | 7.625 | n/a | 93.06 | 15.265 | 115.95 | 231.9 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | n/a | 0.961 | n/a | 0.682 | 3.647 | 5.365 | 10.73 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.042 | n/a | 0.427 | n/a | 0.838 | 1.492 | 2.8 | 5.6 |
Polyunsaturated (g) | 0.192 | n/a | 0.061 | n/a | 0.299 | 0.216 | 0.768 | 1.536 |