Receta Basic Crepe Batter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
46.88g 		salt
0.0g 		milk
152.5g 		egg yolk
0.0g 		egg
22.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a 5.14 n/a 2.77 0.06 12.81 25.62
Total Fat (g) 0.46 n/a 1.48 n/a 2.19 5.76 9.88 19.76
Carbohydrates (g) 35.77 n/a 7.61 n/a 0.17 0.0 43.55 87.1
Ash (g) 0.22 n/a 1.14 n/a 0.19 0.15 1.7 3.4
Calories (kcal) 170.625 n/a 64.05 n/a 31.46 50.907 317.042 634.084
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.05 n/a 0.05 0.1
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Lactose (g) n/a n/a 7.93 n/a 0.02 n/a 7.95 15.9
Maltose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.59 n/a 137.13 n/a 16.68 1.13 160.53 321.06
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 7.93 n/a 0.17 0.0 8.23 16.46
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) 1.3 n/a 0.0 n/a 0.0 0.0 1.3 2.6
Calcium (mg) 7.031 n/a 181.475 n/a 11.66 1.704 201.87 403.74
Iron (mg) 2.18 n/a 0.05 n/a 0.4 0.0 2.62 5.24
Magnesium (mg) 10.313 n/a 16.775 n/a 2.64 0.142 29.87 59.74
Phosphorus (mg) 50.625 n/a 144.875 n/a 42.02 1.704 239.224 478.448
Potassium (mg) 50.156 n/a 228.75 n/a 29.48 1.704 310.09 620.18
Sodium (mg) 0.938 n/a 67.1 n/a 30.8 40.896 139.734 279.468
Zinc (mg) 0.33 n/a 0.64 n/a 0.24 0.01 1.22 2.44
Copper (mg) 0.066 n/a 0.015 n/a 0.022 0.0 0.103 0.206
Manganese (mg) 0.319 n/a 0.0 n/a 0.009 0.0 0.328 0.656
Selenium (mcg) 15.9 n/a 5.0 n/a 7.0 0.1 28.0 56.0
Vitamin A, IU (IU) 0.0 n/a 298.9 n/a 107.14 177.429 583.469 1166.938
Retinol (mcg) 0.0 n/a 88.45 n/a 30.58 47.641 166.671 333.342
Vitamin A, RAE (mcg_RAE) 0.0 n/a 88.45 n/a 30.8 48.564 167.814 335.628
Beta Carotene (mcg) 0.0 n/a 3.05 n/a 2.2 11.218 16.468 32.936
Vitamin E (mg) 0.03 n/a 0.02 n/a 0.21 0.16 0.42 0.84
Vitamin D (IU) n/a n/a 79.3 n/a 7.7 3.976 90.976 181.952
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 n/a 0.0 n/a 72.82 0.0 81.258 162.516
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a 0.11 0.0 0.29 0.58
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 n/a 0.031 n/a 0.015 0.001 0.417 0.834
Riboflavin (mg) 0.23 n/a 0.29 n/a 0.106 0.002 0.627 1.254
Niacin (mg) 2.766 n/a 0.137 n/a 0.015 0.003 2.921 5.842
Pantothenic acid (mg) 0.206 n/a 0.549 n/a 0.317 0.008 1.08 2.16
Vitamin B-6 (mg) 0.019 n/a 0.061 n/a 0.031 0.0 0.111 0.222
Folate (mcg) 85.781 n/a 7.625 n/a 10.34 0.213 103.959 207.918
Vitamin B-12 (mcg) 0.0 n/a 0.67 n/a 0.28 0.01 0.97 1.94
Choline (mg) 4.9 n/a 27.0 n/a 55.2 1.3 88.4 176.8
Folic acid (mcg) 72.188 n/a 0.0 n/a 0.0 0.0 72.188 144.376
Tryptophan (g) 0.061 n/a 0.061 n/a 0.037 0.001 0.16 0.32
Threonine (g) 0.131 n/a 0.137 n/a 0.123 0.003 0.395 0.79
Isoleucine (g) 0.169 n/a 0.29 n/a 0.147 0.004 0.609 1.218
Leucine (g) 0.333 n/a 0.58 n/a 0.24 0.006 1.158 2.316
Lysine (g) 0.108 n/a 0.442 n/a 0.2 0.005 0.755 1.51
Methionine (g) 0.084 n/a 0.122 n/a 0.084 0.001 0.291 0.582
Cystine (g) 0.103 n/a 0.183 n/a 0.059 0.001 0.346 0.692
Phenylalanine (g) 0.244 n/a 0.259 n/a 0.15 0.003 0.655 1.31
Tyrosine (g) 0.145 n/a 0.214 n/a 0.11 0.003 0.472 0.944
Valine (g) 0.197 n/a 0.336 n/a 0.189 0.004 0.726 1.452
Arginine (g) 0.197 n/a 0.153 n/a 0.18 0.002 0.532 1.064
Histidine (g) 0.108 n/a 0.122 n/a 0.068 0.001 0.299 0.598
Alanine (g) 0.155 n/a 0.168 n/a 0.163 0.002 0.487 0.974
Aspartic acid (g) 0.206 n/a 0.473 n/a 0.293 0.004 0.976 1.952
Glutamic acid (g) 1.631 n/a 1.19 n/a 0.37 0.013 3.203 6.406
Glycine (g) 0.173 n/a 0.092 n/a 0.095 0.001 0.361 0.722
Proline (g) 0.563 n/a 0.549 n/a 0.112 0.006 1.229 2.458
Serine (g) 0.244 n/a 0.32 n/a 0.213 0.004 0.781 1.562
Cholesterol (mg) 0.0 n/a 7.625 n/a 93.06 15.265 115.95 231.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 n/a 0.961 n/a 0.682 3.647 5.365 10.73
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 n/a 0.427 n/a 0.838 1.492 2.8 5.6
Polyunsaturated (g) 0.192 n/a 0.061 n/a 0.299 0.216 0.768 1.536