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Ingredientes

Cost per serving $0.39 view details

Direcciones

  1. Sift the flour into a mixing bowl. Add in a healthy pinch of salt, the egg yolk and whole egg and 1/2 of the lowfat milk. Stir with a wire whip till smooth. Add in the remainder of the lowfat milk and the melted butter or possibly oil. All of the ingredients may be put in the blender for 10 seconds. If the batter is made in the blender, it may be used immediately.
  2. If it is prepared by hand, allow it to rest for 1 hour so which the lowfat milk and flour will be well combined. The batter may be prepared for later use and will keep in the refrigerator all day. If it is left till the next day, it may need to be thinned with 2 more Tbsp. lowfat milk. Makes 12 crepes. Note: Beer may be substituted for lowfat milk in the same proportion for entree crepes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 2 servings
Calories 317  
Calories from Fat 87 27%
Total Fat 9.88g 12%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 140mg 6%
Potassium 310mg 9%
Total Carbs 43.55g 12%
Dietary Fiber 1.3g 4%
Sugars 8.23g 5%
Protein 12.81g 20%
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