Receta Basic Deep Fried Lobster - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
lobster
198.45g |
eggs
24.64g |
cornstarch
8.0g |
water
7.4g |
salt oil
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.31 | 3.1 | 0.02 | 0.0 | 0.07 | 40.5 | 162.0 |
| Total Fat (g) | 1.79 | 2.45 | 0.0 | 0.0 | 0.18 | 4.42 | 17.68 |
| Carbohydrates (g) | 0.99 | 0.19 | 7.3 | 0.0 | 0.08 | 8.56 | 34.24 |
| Ash (g) | 4.37 | 0.21 | 0.01 | 0.01 | 0.01 | 4.61 | 18.44 |
| Calories (kcal) | 178.601 | 35.235 | 30.48 | 0.0 | 2.087 | 246.403 | 985.612 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | 0.01 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.33 | 18.69 | 0.67 | 7.39 | 0.01 | 179.08 | 716.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.0 | 0.0 | 0.01 | 0.2 | 0.8 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 95.254 | 13.059 | 0.16 | 0.222 | 0.307 | 109.001 | 436.004 |
| Iron (mg) | 0.6 | 0.45 | 0.04 | 0.0 | 0.02 | 1.1 | 4.4 |
| Magnesium (mg) | 53.58 | 2.957 | 0.24 | 0.074 | 0.448 | 57.299 | 229.196 |
| Phosphorus (mg) | 285.761 | 47.062 | 1.04 | 0.0 | 4.015 | 337.878 | 1351.512 |
| Potassium (mg) | 545.724 | 33.018 | 0.24 | 0.0 | 1.703 | 580.684 | 2322.736 |
| Sodium (mg) | 587.397 | 34.496 | 0.72 | 0.296 | 0.011 | 622.92 | 2491.68 |
| Zinc (mg) | 5.99 | 0.27 | 0.0 | 0.0 | 0.02 | 6.29 | 25.16 |
| Copper (mg) | 3.294 | 0.025 | 0.004 | 0.001 | 0.006 | 3.33 | 13.32 |
| Manganese (mg) | 0.119 | 0.01 | 0.004 | 0.0 | 0.007 | 0.14 | 0.56 |
| Selenium (mcg) | 82.2 | 7.8 | 0.2 | 0.0 | 0.3 | 90.5 | 362.0 |
| Vitamin A, IU (IU) | 138.912 | 119.997 | 0.0 | 0.0 | 0.032 | 258.94 | 1035.76 |
| Retinol (mcg) | 41.673 | 34.25 | 0.0 | 0.0 | 0.0 | 75.923 | 303.692 |
| Vitamin A, RAE (mcg_RAE) | 41.673 | 34.496 | 0.0 | 0.0 | 0.0 | 76.169 | 304.676 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 0.0 | 0.0 | 0.018 | 2.482 | 9.928 |
| Vitamin E (mg) | 2.92 | 0.24 | 0.0 | 0.0 | 0.13 | 3.28 | 13.12 |
| Vitamin D (IU) | n/a | 8.624 | n/a | 0.0 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 81.558 | 326.232 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.02 | 0.017 | 0.0 | 0.0 | 0.001 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.099 | 0.118 | 0.0 | 0.0 | 0.001 | 0.218 | 0.872 |
| Niacin (mg) | 2.897 | 0.017 | 0.0 | 0.0 | 0.015 | 2.929 | 11.716 |
| Pantothenic acid (mg) | 3.235 | 0.355 | 0.0 | 0.0 | 0.024 | 3.614 | 14.456 |
| Vitamin B-6 (mg) | 0.119 | 0.034 | 0.0 | 0.0 | 0.003 | 0.156 | 0.624 |
| Folate (mcg) | 17.86 | 11.581 | 0.0 | 0.0 | 0.825 | 30.266 | 121.064 |
| Vitamin B-12 (mcg) | 1.85 | 0.32 | 0.0 | 0.0 | 0.0 | 2.16 | 8.64 |
| Choline (mg) | 160.5 | 61.9 | 0.0 | 0.0 | 0.2 | 222.6 | 890.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.516 | 0.042 | 0.0 | n/a | 0.001 | 0.559 | 2.236 |
| Threonine (g) | 1.508 | 0.138 | 0.001 | n/a | 0.003 | 1.65 | 6.6 |
| Isoleucine (g) | 1.806 | 0.165 | 0.001 | n/a | 0.004 | 1.975 | 7.9 |
| Leucine (g) | 2.957 | 0.269 | 0.003 | n/a | 0.005 | 3.234 | 12.936 |
| Lysine (g) | 3.254 | 0.224 | 0.001 | n/a | 0.003 | 3.482 | 13.928 |
| Methionine (g) | 1.052 | 0.094 | 0.001 | n/a | 0.002 | 1.148 | 4.592 |
| Cystine (g) | 0.417 | 0.067 | 0.001 | n/a | 0.001 | 0.485 | 1.94 |
| Phenylalanine (g) | 1.568 | 0.168 | 0.001 | n/a | 0.004 | 1.74 | 6.96 |
| Tyrosine (g) | 1.25 | 0.123 | 0.001 | n/a | 0.002 | 1.376 | 5.504 |
| Valine (g) | 1.746 | 0.212 | 0.001 | n/a | 0.004 | 1.963 | 7.852 |
| Arginine (g) | 3.254 | 0.202 | 0.001 | n/a | 0.007 | 3.465 | 13.86 |
| Histidine (g) | 0.754 | 0.076 | 0.001 | n/a | 0.002 | 0.833 | 3.332 |
| Alanine (g) | 2.123 | 0.182 | 0.002 | n/a | 0.003 | 2.311 | 9.244 |
| Aspartic acid (g) | 3.85 | 0.328 | 0.002 | n/a | 0.008 | 4.187 | 16.748 |
| Glutamic acid (g) | 6.37 | 0.414 | 0.004 | n/a | 0.017 | 6.805 | 27.22 |
| Glycine (g) | 2.242 | 0.106 | 0.001 | n/a | 0.005 | 2.354 | 9.416 |
| Proline (g) | 1.23 | 0.126 | 0.002 | n/a | 0.004 | 1.361 | 5.444 |
| Serine (g) | 1.468 | 0.239 | 0.001 | n/a | 0.003 | 1.712 | 6.848 |
| Cholesterol (mg) | 188.523 | 104.227 | 0.0 | 0.0 | 0.0 | 292.75 | 1171.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.004 |
| Saturated Fat (g) | 0.357 | 0.764 | 0.001 | 0.0 | 0.025 | 1.147 | 4.588 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.516 | 0.939 | 0.002 | 0.0 | 0.028 | 1.485 | 5.94 |
| Polyunsaturated (g) | 0.298 | 0.335 | 0.002 | 0.0 | 0.121 | 0.756 | 3.024 |