Receta Basic Dinner Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
49.48g 		sugar
5.56g 		salt
0.75g 		yeast
1.17g 		butter
4.73g 		water
29.63g 		egg
3.67g 		cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 5.11 0.0 0.0 0.45 0.04 0.0 0.46 2.34 8.4 100.8
Total Fat (g) 0.48 0.0 0.0 0.05 3.84 0.0 0.36 3.12 7.86 94.32
Carbohydrates (g) 37.76 5.55 0.0 0.45 0.0 0.0 0.03 0.12 43.91 526.92
Ash (g) 0.23 0.0 0.75 0.08 0.1 0.03 0.03 0.37 1.59 19.08
Calories (kcal) 180.104 21.501 0.0 3.442 33.908 0.0 5.243 37.949 282.148 3385.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 0.0 0.0 0.09 0.75 29.6 2.78 3.46 42.58 510.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 5.55 0.0 0.0 0.0 0.0 0.03 0.05 5.76 69.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 7.422 0.056 0.18 0.747 1.135 0.889 1.943 67.894 80.265 963.18
Iron (mg) 2.3 0.0 0.0 0.19 0.0 0.0 0.07 0.06 2.62 31.44
Magnesium (mg) 10.885 0.0 0.008 1.143 0.095 0.296 0.44 2.637 15.504 186.048
Phosphorus (mg) 53.438 0.0 0.0 15.05 1.135 0.0 7.003 48.213 124.839 1498.068
Potassium (mg) 52.943 0.111 0.06 23.333 1.135 0.0 4.913 9.228 91.724 1100.688
Sodium (mg) 0.99 0.0 290.685 0.583 27.24 1.185 5.133 58.478 384.294 4611.528
Zinc (mg) 0.35 0.0 0.0 0.07 0.0 0.0 0.04 0.29 0.76 9.12
Copper (mg) 0.069 0.0 0.0 0.006 0.0 0.003 0.004 0.003 0.085 1.02
Manganese (mg) 0.336 0.0 0.001 0.006 0.0 0.0 0.001 0.001 0.346 4.152
Selenium (mcg) 16.8 0.0 0.0 0.3 0.0 0.0 1.2 1.3 19.6 235.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.012 118.182 0.0 17.857 94.355 230.405 2764.86
Retinol (mcg) 0.0 0.0 0.0 0.0 31.733 0.0 5.097 24.295 61.124 733.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.348 0.0 5.133 24.954 62.435 749.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.472 0.0 0.367 8.004 15.843 190.116
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.0 0.04 0.03 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 2.648 0.0 1.283 1.13 5.062 60.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.906 0.0 0.0 0.0 0.0 0.0 12.137 0.0 21.043 252.516
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.19 n/a n/a n/a 0.0 n/a 0.02 0.0 0.21 2.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.391 0.0 0.0 0.028 0.0 0.0 0.003 0.003 0.424 5.088
Riboflavin (mg) 0.242 0.001 0.0 0.064 0.001 0.0 0.018 0.036 0.362 4.344
Niacin (mg) 2.919 0.0 0.0 0.464 0.002 0.0 0.003 0.008 3.395 40.74
Pantothenic acid (mg) 0.218 0.0 0.0 0.132 0.005 0.0 0.053 0.039 0.446 5.352
Vitamin B-6 (mg) 0.02 0.0 0.0 0.018 0.0 0.0 0.005 0.007 0.05 0.6
Folate (mcg) 90.547 0.0 0.0 27.3 0.142 0.0 1.723 1.695 121.407 1456.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.08 0.13 1.56
Choline (mg) 5.1 0.0 0.0 0.4 0.9 0.0 9.2 1.6 17.2 206.4
Folic acid (mcg) 76.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.198 914.376
Tryptophan (g) 0.064 n/a 0.0 0.006 0.0 n/a 0.006 0.03 0.107 1.284
Threonine (g) 0.139 n/a 0.0 0.023 0.002 n/a 0.021 0.084 0.268 3.216
Isoleucine (g) 0.178 n/a 0.0 0.025 0.002 n/a 0.025 0.146 0.376 4.512
Leucine (g) 0.351 n/a 0.0 0.036 0.004 n/a 0.04 0.225 0.656 7.872
Lysine (g) 0.114 n/a 0.0 0.037 0.003 n/a 0.033 0.195 0.382 4.584
Methionine (g) 0.089 n/a 0.0 0.009 0.001 n/a 0.014 0.061 0.174 2.088
Cystine (g) 0.109 n/a 0.0 0.006 0.0 n/a 0.01 0.012 0.137 1.644
Phenylalanine (g) 0.257 n/a 0.0 0.022 0.002 n/a 0.025 0.123 0.429 5.148
Tyrosine (g) 0.153 n/a 0.0 0.018 0.002 n/a 0.018 0.113 0.305 3.66
Valine (g) 0.208 n/a 0.0 0.027 0.003 n/a 0.032 0.156 0.426 5.112
Arginine (g) 0.208 n/a 0.0 0.025 0.001 n/a 0.03 0.089 0.353 4.236
Histidine (g) 0.114 n/a 0.0 0.012 0.001 n/a 0.011 0.082 0.22 2.64
Alanine (g) 0.163 n/a 0.0 0.03 0.001 n/a 0.027 0.066 0.287 3.444
Aspartic acid (g) 0.218 n/a 0.0 0.046 0.003 n/a 0.049 0.151 0.465 5.58
Glutamic acid (g) 1.722 n/a 0.0 0.066 0.009 n/a 0.062 0.573 2.431 29.172
Glycine (g) 0.183 n/a 0.0 0.022 0.001 n/a 0.016 0.04 0.262 3.144
Proline (g) 0.594 n/a 0.0 0.019 0.004 n/a 0.019 0.265 0.9 10.8
Serine (g) 0.257 n/a 0.0 0.022 0.002 n/a 0.036 0.137 0.455 5.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.168 0.0 15.51 9.888 35.565 426.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.0 0.007 2.429 0.0 0.114 1.986 4.615 55.38
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.03 0.994 0.0 0.14 0.884 2.092 25.104
Polyunsaturated (g) 0.203 0.0 0.0 0.0 0.144 0.0 0.05 0.089 0.485 5.82