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Receta Basic Egg Salad And Egg Salad Plus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
2 Tbsp. minced green or possibly black olives
1 Tbsp. nonpareil capers liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		mayonnaise
29.88g 		mustard
3.75g 		salt
0.75g 		celery
5.62g 		chipotle chilies
0.65g 		chives
3.0g 		carrot
11.13g 		sun-dry tomatoes
0.85g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.16 0.0 0.04 0.08 0.05 0.1 0.12 0.0 12.96 51.84
Total Fat (g) 9.8 23.24 0.15 0.0 0.01 0.11 0.0 0.03 0.03 0.0 33.36 133.44
Carbohydrates (g) 0.76 0.09 0.2 0.0 0.17 0.36 0.17 1.07 0.47 0.0 3.28 13.12
Ash (g) 0.85 0.12 0.14 0.75 0.04 0.06 0.02 0.11 0.11 0.0 2.18 8.72
Calories (kcal) 140.941 205.54 2.513 0.0 0.899 2.041 0.75 4.561 2.18 0.018 359.442 1437.768
Starch (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.16 n/a n/a 0.18 0.72
Sucrose (g) 0.11 n/a 0.01 n/a 0.01 0.0 n/a 0.4 n/a n/a 0.53 2.12
Glucose (dextrose) (g) 0.21 n/a 0.02 n/a 0.03 0.01 n/a 0.07 n/a n/a 0.33 1.32
Fructose (g) 0.11 n/a 0.01 n/a 0.03 0.03 n/a 0.06 n/a n/a 0.23 0.92
Lactose (g) 0.11 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.75 6.48 3.1 0.0 5.36 0.05 2.75 9.82 0.12 0.04 102.48 409.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.09 0.03 0.0 0.1 0.05 0.06 0.53 0.32 n/a 1.94 7.76
Galactose (g) 0.11 n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.3 0.1 0.0 1.0 4.0
Calcium (mg) 52.237 2.091 2.175 0.18 2.247 1.807 1.83 3.671 0.93 0.086 67.254 269.016
Iron (mg) 1.8 0.07 0.06 0.0 0.01 0.09 0.06 0.03 0.08 0.0 2.21 8.84
Magnesium (mg) 11.827 0.299 1.838 0.008 0.618 1.105 0.6 1.335 1.639 0.023 19.291 77.164
Phosphorus (mg) 188.25 7.469 3.975 0.0 1.348 1.97 0.99 3.894 3.008 0.027 210.93 843.72
Potassium (mg) 132.07 4.183 5.175 0.06 14.607 12.454 7.8 35.6 28.958 0.305 241.212 964.848
Sodium (mg) 137.984 145.193 42.563 290.685 4.495 6.565 0.12 7.676 17.703 0.025 653.008 2612.032
Zinc (mg) 1.09 0.04 0.02 0.0 0.01 0.02 0.01 0.03 0.02 0.0 1.24 4.96
Copper (mg) 0.099 0.0 0.003 0.0 0.002 0.003 0.002 0.006 0.012 0.0 0.127 0.508
Manganese (mg) 0.039 n/a 0.016 0.001 0.006 0.014 0.004 0.016 0.016 0.001 0.111 0.444
Selenium (mcg) 31.2 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.1 132.4
Vitamin A, IU (IU) 479.987 0.0 2.663 0.0 25.225 192.725 120.0 1858.543 7.385 3.188 2689.715 10758.86
Retinol (mcg) 136.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 547.992
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.15 0.0 1.236 9.64 6.0 92.894 0.372 0.159 248.434 993.736
Beta Carotene (mcg) 9.856 0.0 1.088 0.0 15.169 97.5 72.0 921.706 4.428 n/a 1121.746 4486.984
Vitamin E (mg) 0.96 3.52 0.01 0.0 0.02 0.19 0.01 0.07 0.0 n/a 4.78 19.12
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.111 387.872 n/a 388.12 1552.48
Lutein + zeaxanthin (mcg) 326.234 0.0 0.675 0.0 15.899 2.015 27.48 28.48 11.991 n/a 412.773 1651.092
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.49 n/a 0.08 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.4 1.4 0.7 0.3 0.0 3.0 12.0
Thiamin (mg) 0.069 0.003 0.013 0.0 0.001 0.002 0.002 0.008 0.004 0.0 0.103 0.412
Riboflavin (mg) 0.473 0.018 0.001 0.0 0.003 0.005 0.004 0.007 0.004 0.0 0.516 2.064
Niacin (mg) 0.069 0.003 0.02 0.0 0.018 0.051 0.006 0.109 0.076 0.001 0.353 1.412
Pantothenic acid (mg) 1.419 n/a 0.011 0.0 0.014 n/a 0.002 0.03 0.018 0.0 1.494 5.976
Vitamin B-6 (mg) 0.138 0.003 0.002 0.0 0.004 0.024 0.002 0.016 0.003 0.0 0.191 0.764
Folate (mcg) 46.323 0.0 0.263 0.0 2.023 0.65 0.42 2.114 0.575 0.062 52.429 209.716
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 5.08
Choline (mg) 247.5 0.2 0.8 0.0 0.3 0.4 0.1 1.0 0.9 n/a 251.3 1005.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.0 0.0 0.001 n/a n/a 0.001 0.001 0.0 0.17 0.68
Threonine (g) 0.552 n/a 0.006 0.0 0.001 n/a n/a 0.021 0.003 0.0 0.584 2.336
Isoleucine (g) 0.66 n/a 0.006 0.0 0.001 n/a n/a 0.009 0.003 0.0 0.679 2.716
Leucine (g) 1.074 n/a 0.011 0.0 0.002 n/a n/a 0.011 0.004 0.0 1.103 4.412
Lysine (g) 0.897 n/a 0.01 0.0 0.002 n/a n/a 0.011 0.004 0.0 0.924 3.696
Methionine (g) 0.375 n/a 0.003 0.0 0.001 n/a n/a 0.002 0.001 0.0 0.381 1.524
Cystine (g) 0.266 n/a 0.003 0.0 0.0 n/a n/a 0.009 0.002 0.0 0.28 1.12
Phenylalanine (g) 0.67 n/a 0.006 0.0 0.001 n/a n/a 0.007 0.003 0.0 0.688 2.752
Tyrosine (g) 0.493 n/a 0.005 0.0 0.001 n/a n/a 0.004 0.002 0.0 0.505 2.02
Valine (g) 0.848 n/a 0.008 0.0 0.002 n/a n/a 0.008 0.003 0.0 0.868 3.472
Arginine (g) 0.808 n/a 0.01 0.0 0.001 n/a n/a 0.01 0.003 0.0 0.832 3.328
Histidine (g) 0.306 n/a 0.005 0.0 0.001 n/a n/a 0.004 0.002 0.0 0.317 1.268
Alanine (g) 0.729 n/a 0.006 0.0 0.001 n/a n/a 0.012 0.003 0.0 0.753 3.012
Aspartic acid (g) 1.311 n/a 0.015 0.0 0.007 n/a n/a 0.021 0.017 0.0 1.37 5.48
Glutamic acid (g) 1.656 n/a 0.028 0.0 0.005 n/a n/a 0.041 0.044 0.0 1.774 7.096
Glycine (g) 0.424 n/a 0.009 0.0 0.001 n/a n/a 0.006 0.003 0.0 0.443 1.772
Proline (g) 0.503 n/a 0.014 0.0 0.001 n/a n/a 0.006 0.002 0.0 0.526 2.104
Serine (g) 0.956 n/a 0.008 0.0 0.001 n/a n/a 0.006 0.003 0.0 0.974 3.896
Cholesterol (mg) 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 1667.636
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 3.221 0.009 0.0 0.002 0.019 0.001 0.004 0.004 0.0 6.315 25.26
Phytosterols (mg) n/a n/a n/a 0.0 0.337 0.54 n/a n/a n/a n/a 0.877 3.508
Monounsaturated Fat (g) 3.755 5.386 0.099 0.0 0.002 0.023 0.0 0.001 0.004 0.0 9.271 37.084
Polyunsaturated (g) 1.34 13.605 0.036 0.0 0.004 0.048 0.001 0.013 0.009 0.0 15.058 60.232