Receta Basic Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly Small* Machine
3 c. King Arthur Unbleached All-Purpose or possibly Special For Machines Bread Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		olive oil
40.5g 		salt
12.0g 		seasoning
24.64g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.72 3.06 6.78 6.78
Total Fat (g) 0.0 40.5 0.0 6.54 0.37 47.4 47.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 3.06 3.06 3.06
Ash (g) 0.24 0.0 11.98 0.56 0.56 13.33 13.33
Calories (kcal) 0.0 358.02 0.0 74.906 23.6 456.526 456.526
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 0.02 13.85 0.61 251.25 251.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.7 1.7
Calcium (mg) 7.11 0.405 2.88 2.218 5.12 17.733 17.733
Iron (mg) 0.0 0.23 0.04 0.27 1.33 1.87 1.87
Magnesium (mg) 2.37 0.0 0.12 3.45 7.84 13.78 13.78
Phosphorus (mg) 0.0 0.0 0.0 33.264 103.2 136.464 136.464
Potassium (mg) 0.0 0.405 0.96 61.107 160.0 222.472 222.472
Sodium (mg) 9.48 0.81 4650.96 156.71 4.0 4821.96 4821.96
Zinc (mg) 0.02 0.0 0.01 0.53 0.51 1.08 1.08
Copper (mg) 0.024 0.0 0.004 0.017 0.04 0.085 0.085
Manganese (mg) 0.0 0.0 0.012 0.002 0.044 0.058 0.058
Selenium (mcg) 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 0.0 18.48 0.08 18.56 18.56
Retinol (mcg) 0.0 0.0 0.0 2.71 0.0 2.71 2.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.203 0.0 3.203 3.203
Beta Carotene (mcg) 0.0 0.0 0.0 2.71 0.0 2.71 2.71
Vitamin E (mg) 0.0 5.81 0.0 0.05 0.0 5.86 5.86
Vitamin D (IU) 0.0 n/a n/a 12.813 n/a 12.813 12.813
Lycopene (mcg) 0.0 0.0 0.0 2.71 0.0 2.71 2.71
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.34 n/a 0.01 n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 0.069 0.189 0.258 0.258
Riboflavin (mg) 0.0 0.0 0.0 0.03 0.438 0.467 0.467
Niacin (mg) 0.0 0.0 0.0 1.158 3.18 4.338 4.338
Pantothenic acid (mg) 0.0 0.0 0.0 0.165 0.904 1.069 1.069
Vitamin B-6 (mg) 0.0 0.0 0.0 0.076 0.124 0.2 0.2
Folate (mcg) 0.0 0.0 0.0 0.246 187.2 187.446 187.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.21 0.21
Choline (mg) 0.0 0.1 0.0 13.1 2.6 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.027 0.038 0.066 0.066
Threonine (g) n/a 0.0 0.0 0.148 0.159 0.307 0.307
Isoleucine (g) n/a 0.0 0.0 0.155 0.174 0.33 0.33
Leucine (g) n/a 0.0 0.0 0.266 0.245 0.511 0.511
Lysine (g) n/a 0.0 0.0 0.293 0.253 0.546 0.546
Methionine (g) n/a 0.0 0.0 0.076 0.061 0.137 0.137
Cystine (g) n/a 0.0 0.0 0.039 0.041 0.08 0.08
Phenylalanine (g) n/a 0.0 0.0 0.133 0.149 0.282 0.282
Tyrosine (g) n/a 0.0 0.0 0.101 0.126 0.227 0.227
Valine (g) n/a 0.0 0.0 0.172 0.188 0.36 0.36
Arginine (g) n/a 0.0 0.0 0.219 0.17 0.389 0.389
Histidine (g) n/a 0.0 0.0 0.136 0.079 0.215 0.215
Alanine (g) n/a 0.0 0.0 0.222 0.202 0.424 0.424
Aspartic acid (g) n/a 0.0 0.0 0.323 0.312 0.635 0.635
Glutamic acid (g) n/a 0.0 0.0 0.545 0.452 0.997 0.997
Glycine (g) n/a 0.0 0.0 0.229 0.149 0.378 0.378
Proline (g) n/a 0.0 0.0 0.17 0.13 0.3 0.3
Serine (g) n/a 0.0 0.0 0.14 0.151 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 17.741 0.0 17.741 17.741
Trans Fat (g) n/a n/a n/a 0.052 n/a 0.052 0.052
Saturated Fat (g) 0.0 5.593 0.0 2.168 0.048 7.809 7.809
Phytosterols (mg) n/a 89.505 0.0 n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.0 29.549 0.0 2.91 0.205 32.664 32.664
Polyunsaturated (g) 0.0 4.261 0.0 0.877 0.001 5.139 5.139