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Receta Basic French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
1.4g 		flour
87.5g 		water
53.33g 		salt
2.4g 		Total Per Serving Total for Recipe
Protein (g) 0.54 9.04 0.0 0.0 9.57 95.7
Total Fat (g) 0.06 0.86 0.0 0.0 0.92 9.2
Carbohydrates (g) 0.53 66.77 0.0 0.0 67.31 673.1
Ash (g) 0.1 0.41 0.05 2.4 2.96 29.6
Calories (kcal) 4.13 318.5 0.0 0.0 322.63 3226.3
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 10.43 53.27 0.0 63.81 638.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.0 0.24 2.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.4 0.0 0.0 2.7 27.0
Calcium (mg) 0.896 13.125 1.6 0.576 16.197 161.97
Iron (mg) 0.23 4.06 0.0 0.01 4.3 43.0
Magnesium (mg) 1.372 19.25 0.533 0.024 21.179 211.79
Phosphorus (mg) 18.06 94.5 0.0 0.0 112.56 1125.6
Potassium (mg) 28.0 93.625 0.0 0.192 121.817 1218.17
Sodium (mg) 0.7 1.75 2.133 930.192 934.775 9347.75
Zinc (mg) 0.09 0.61 0.01 0.0 0.71 7.1
Copper (mg) 0.007 0.123 0.005 0.001 0.136 1.36
Manganese (mg) 0.008 0.595 0.0 0.002 0.605 6.05
Selenium (mcg) 0.3 29.7 0.0 0.0 30.0 300.0
Vitamin A, IU (IU) 0.014 0.0 0.0 0.0 0.014 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.05 0.5
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.75 0.0 0.0 15.75 157.5
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.06 0.6
Tocopherol, gamma (mg) n/a 0.33 n/a n/a 0.33 3.3
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.033 0.691 0.0 0.0 0.724 7.24
Riboflavin (mg) 0.077 0.429 0.0 0.0 0.505 5.05
Niacin (mg) 0.557 5.163 0.0 0.0 5.719 57.19
Pantothenic acid (mg) 0.158 0.385 0.0 0.0 0.543 5.43
Vitamin B-6 (mg) 0.022 0.035 0.0 0.0 0.057 0.57
Folate (mcg) 32.76 160.125 0.0 0.0 192.885 1928.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 9.1 0.0 0.0 9.5 95.0
Folic acid (mcg) 0.0 134.75 0.0 0.0 134.75 1347.5
Tryptophan (g) 0.007 0.114 n/a 0.0 0.12 1.2
Threonine (g) 0.028 0.245 n/a 0.0 0.273 2.73
Isoleucine (g) 0.031 0.315 n/a 0.0 0.346 3.46
Leucine (g) 0.043 0.621 n/a 0.0 0.664 6.64
Lysine (g) 0.044 0.201 n/a 0.0 0.245 2.45
Methionine (g) 0.011 0.158 n/a 0.0 0.168 1.68
Cystine (g) 0.007 0.193 n/a 0.0 0.2 2.0
Phenylalanine (g) 0.026 0.455 n/a 0.0 0.481 4.81
Tyrosine (g) 0.022 0.271 n/a 0.0 0.293 2.93
Valine (g) 0.033 0.368 n/a 0.0 0.4 4.0
Arginine (g) 0.03 0.368 n/a 0.0 0.397 3.97
Histidine (g) 0.014 0.201 n/a 0.0 0.215 2.15
Alanine (g) 0.035 0.289 n/a 0.0 0.324 3.24
Aspartic acid (g) 0.055 0.385 n/a 0.0 0.44 4.4
Glutamic acid (g) 0.079 3.045 n/a 0.0 3.124 31.24
Glycine (g) 0.026 0.324 n/a 0.0 0.35 3.5
Proline (g) 0.023 1.05 n/a 0.0 1.073 10.73
Serine (g) 0.026 0.455 n/a 0.0 0.481 4.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.14 0.0 0.0 0.148 1.48
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.036 0.079 0.0 0.0 0.115 1.15
Polyunsaturated (g) 0.0 0.359 0.0 0.0 0.359 3.59