Receta Basic French Crepes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
122.0g |
eggs
73.92g |
flour
46.88g |
sugar
6.3g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 9.3 | 4.84 | 0.0 | 0.0 | 18.25 | 36.5 |
| Total Fat (g) | 1.18 | 7.35 | 0.46 | 0.0 | 0.0 | 8.99 | 17.98 |
| Carbohydrates (g) | 6.09 | 0.57 | 35.77 | 6.3 | 0.0 | 48.73 | 97.46 |
| Ash (g) | 0.92 | 0.64 | 0.22 | 0.0 | 0.75 | 2.52 | 5.04 |
| Calories (kcal) | 51.24 | 105.706 | 170.625 | 24.381 | 0.0 | 351.952 | 703.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 0.32 |
| Fructose (g) | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.16 |
| Lactose (g) | 6.34 | 0.08 | n/a | n/a | n/a | 6.43 | 12.86 |
| Maltose (g) | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.7 | 56.06 | 5.59 | 0.0 | 0.0 | 171.35 | 342.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 0.57 | 0.13 | 6.29 | 0.0 | 13.33 | 26.66 |
| Galactose (g) | 0.0 | 0.08 | n/a | n/a | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 145.18 | 39.178 | 7.031 | 0.063 | 0.18 | 191.632 | 383.264 |
| Iron (mg) | 0.04 | 1.35 | 2.18 | 0.0 | 0.0 | 3.57 | 7.14 |
| Magnesium (mg) | 13.42 | 8.87 | 10.313 | 0.0 | 0.008 | 32.61 | 65.22 |
| Phosphorus (mg) | 115.9 | 141.187 | 50.625 | 0.0 | 0.0 | 307.712 | 615.424 |
| Potassium (mg) | 183.0 | 99.053 | 50.156 | 0.126 | 0.06 | 332.395 | 664.79 |
| Sodium (mg) | 53.68 | 103.488 | 0.938 | 0.0 | 290.685 | 448.791 | 897.582 |
| Zinc (mg) | 0.51 | 0.82 | 0.33 | 0.0 | 0.0 | 1.66 | 3.32 |
| Copper (mg) | 0.012 | 0.074 | 0.066 | 0.0 | 0.0 | 0.152 | 0.304 |
| Manganese (mg) | 0.0 | 0.03 | 0.319 | 0.0 | 0.001 | 0.349 | 0.698 |
| Selenium (mcg) | 4.0 | 23.4 | 15.9 | 0.0 | 0.0 | 43.4 | 86.8 |
| Vitamin A, IU (IU) | 239.12 | 359.99 | 0.0 | 0.0 | 0.0 | 599.11 | 1198.22 |
| Retinol (mcg) | 70.76 | 102.749 | 0.0 | 0.0 | 0.0 | 173.509 | 347.018 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 103.488 | 0.0 | 0.0 | 0.0 | 174.248 | 348.496 |
| Beta Carotene (mcg) | 2.44 | 7.392 | 0.0 | 0.0 | 0.0 | 9.832 | 19.664 |
| Vitamin E (mg) | 0.01 | 0.72 | 0.03 | 0.0 | 0.0 | 0.76 | 1.52 |
| Vitamin D (IU) | 63.44 | 25.872 | n/a | n/a | n/a | 89.312 | 178.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 244.675 | 8.438 | 0.0 | 0.0 | 253.113 | 506.226 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.37 | 0.18 | n/a | n/a | 0.55 | 1.1 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.024 | 0.052 | 0.37 | 0.0 | 0.0 | 0.446 | 0.892 |
| Riboflavin (mg) | 0.232 | 0.355 | 0.23 | 0.001 | 0.0 | 0.818 | 1.636 |
| Niacin (mg) | 0.11 | 0.052 | 2.766 | 0.0 | 0.0 | 2.927 | 5.854 |
| Pantothenic acid (mg) | 0.439 | 1.064 | 0.206 | 0.0 | 0.0 | 1.71 | 3.42 |
| Vitamin B-6 (mg) | 0.049 | 0.103 | 0.019 | 0.0 | 0.0 | 0.171 | 0.342 |
| Folate (mcg) | 6.1 | 34.742 | 85.781 | 0.0 | 0.0 | 126.624 | 253.248 |
| Vitamin B-12 (mcg) | 0.54 | 0.95 | 0.0 | 0.0 | 0.0 | 1.49 | 2.98 |
| Choline (mg) | 21.6 | 185.6 | 4.9 | 0.0 | 0.0 | 212.1 | 424.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.049 | 0.126 | 0.061 | n/a | 0.0 | 0.235 | 0.47 |
| Threonine (g) | 0.11 | 0.414 | 0.131 | n/a | 0.0 | 0.655 | 1.31 |
| Isoleucine (g) | 0.232 | 0.495 | 0.169 | n/a | 0.0 | 0.896 | 1.792 |
| Leucine (g) | 0.464 | 0.806 | 0.333 | n/a | 0.0 | 1.602 | 3.204 |
| Lysine (g) | 0.354 | 0.673 | 0.108 | n/a | 0.0 | 1.134 | 2.268 |
| Methionine (g) | 0.098 | 0.281 | 0.084 | n/a | 0.0 | 0.463 | 0.926 |
| Cystine (g) | 0.146 | 0.2 | 0.103 | n/a | 0.0 | 0.449 | 0.898 |
| Phenylalanine (g) | 0.207 | 0.503 | 0.244 | n/a | 0.0 | 0.954 | 1.908 |
| Tyrosine (g) | 0.171 | 0.37 | 0.145 | n/a | 0.0 | 0.686 | 1.372 |
| Valine (g) | 0.268 | 0.636 | 0.197 | n/a | 0.0 | 1.101 | 2.202 |
| Arginine (g) | 0.122 | 0.606 | 0.197 | n/a | 0.0 | 0.925 | 1.85 |
| Histidine (g) | 0.098 | 0.229 | 0.108 | n/a | 0.0 | 0.435 | 0.87 |
| Alanine (g) | 0.134 | 0.547 | 0.155 | n/a | 0.0 | 0.836 | 1.672 |
| Aspartic acid (g) | 0.378 | 0.983 | 0.206 | n/a | 0.0 | 1.568 | 3.136 |
| Glutamic acid (g) | 0.952 | 1.242 | 1.631 | n/a | 0.0 | 3.825 | 7.65 |
| Glycine (g) | 0.073 | 0.318 | 0.173 | n/a | 0.0 | 0.564 | 1.128 |
| Proline (g) | 0.439 | 0.377 | 0.563 | n/a | 0.0 | 1.379 | 2.758 |
| Serine (g) | 0.256 | 0.717 | 0.244 | n/a | 0.0 | 1.217 | 2.434 |
| Cholesterol (mg) | 6.1 | 312.682 | 0.0 | 0.0 | 0.0 | 318.782 | 637.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 2.292 | 0.075 | 0.0 | 0.0 | 3.135 | 6.27 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 2.816 | 0.042 | 0.0 | 0.0 | 3.2 | 6.4 |
| Polyunsaturated (g) | 0.049 | 1.005 | 0.192 | 0.0 | 0.0 | 1.246 | 2.492 |