Receta Basic Ham & Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
navy beans
56.7g |
ham
85.05g |
celery
0.81g |
onion
18.0g |
water
473.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.66 | 14.83 | 0.15 | 0.2 | 0.0 | 27.84 | 222.72 |
| Total Fat (g) | 0.85 | 5.24 | 0.21 | 0.02 | 0.0 | 6.31 | 50.48 |
| Carbohydrates (g) | 34.44 | 0.59 | 0.34 | 1.68 | 0.0 | 37.05 | 296.4 |
| Ash (g) | 1.88 | 2.8 | 0.08 | 0.06 | 0.47 | 5.29 | 42.32 |
| Calories (kcal) | 191.075 | 113.115 | 3.185 | 7.2 | 0.0 | 314.575 | 2516.6 |
| Starch (g) | 18.65 | n/a | n/a | 0.0 | n/a | 18.65 | 149.2 |
| Sucrose (g) | 1.89 | n/a | n/a | 0.18 | n/a | 2.07 | 16.56 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.35 | n/a | 0.47 | 3.76 |
| Fructose (g) | 0.0 | n/a | n/a | 0.23 | n/a | 0.23 | 1.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.86 | 61.59 | 0.05 | 16.04 | 473.13 | 557.67 | 4461.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.2 | n/a | 0.01 | 0.76 | 0.0 | 2.97 | 23.76 |
| Galactose (g) | 0.19 | n/a | n/a | 0.0 | n/a | 0.19 | 1.52 |
| Dietary Fiber (g) | 13.8 | 0.0 | 0.1 | 0.3 | 0.0 | 14.2 | 113.6 |
| Calcium (mg) | 83.347 | 5.953 | 14.357 | 4.14 | 14.208 | 122.005 | 976.04 |
| Iron (mg) | 3.11 | 0.91 | 0.36 | 0.04 | 0.0 | 4.43 | 35.44 |
| Magnesium (mg) | 99.223 | 17.01 | 3.575 | 1.8 | 4.736 | 126.344 | 1010.752 |
| Phosphorus (mg) | 230.764 | 236.436 | 4.444 | 5.22 | 0.0 | 476.864 | 3814.912 |
| Potassium (mg) | 671.88 | 231.333 | 11.375 | 26.28 | 0.0 | 940.868 | 7526.944 |
| Sodium (mg) | 2.835 | 1029.09 | 1.3 | 0.72 | 18.944 | 1052.889 | 8423.112 |
| Zinc (mg) | 2.07 | 1.96 | 0.06 | 0.03 | 0.05 | 4.16 | 33.28 |
| Copper (mg) | 0.471 | 0.094 | 0.011 | 0.007 | 0.047 | 0.63 | 5.04 |
| Manganese (mg) | 0.805 | 0.026 | 0.062 | 0.023 | 0.0 | 0.916 | 7.328 |
| Selenium (mcg) | 6.2 | 13.9 | 0.1 | 0.1 | 0.0 | 20.4 | 163.2 |
| Vitamin A, IU (IU) | 0.0 | 4.252 | 0.423 | 0.36 | 0.0 | 5.035 | 40.28 |
| Retinol (mcg) | 0.0 | 1.701 | 0.0 | 0.0 | 0.0 | 1.701 | 13.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.701 | 0.024 | 0.0 | 0.0 | 1.725 | 13.8 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.252 | 0.18 | 0.0 | 0.432 | 3.456 |
| Vitamin E (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.72 | 0.0 | 0.72 | 5.76 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.14 | n/a | 0.0 | 0.0 | n/a | 1.14 | 9.12 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 |
| Vitamin C (mg) | n/a | 19.3 | 0.1 | 1.3 | 0.0 | 20.8 | 166.4 |
| Thiamin (mg) | 0.442 | 0.451 | 0.003 | 0.009 | 0.0 | 0.905 | 7.24 |
| Riboflavin (mg) | 0.091 | 0.162 | 0.002 | 0.005 | 0.0 | 0.26 | 2.08 |
| Niacin (mg) | 1.242 | 2.152 | 0.025 | 0.022 | 0.0 | 3.44 | 27.52 |
| Pantothenic acid (mg) | 0.42 | 0.561 | n/a | 0.022 | 0.0 | 1.002 | 8.016 |
| Vitamin B-6 (mg) | 0.244 | 0.196 | 0.007 | 0.022 | 0.0 | 0.468 | 3.744 |
| Folate (mcg) | 206.383 | 3.402 | 0.081 | 3.42 | 0.0 | 213.287 | 1706.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.58 | 4.64 |
| Choline (mg) | 49.6 | n/a | 0.2 | 1.1 | 0.0 | 50.9 | 407.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | n/a | n/a | 0.002 | n/a | 0.144 | 1.152 |
| Threonine (g) | 0.403 | n/a | n/a | 0.004 | n/a | 0.406 | 3.248 |
| Isoleucine (g) | 0.539 | n/a | n/a | 0.002 | n/a | 0.54 | 4.32 |
| Leucine (g) | 0.975 | n/a | n/a | 0.005 | n/a | 0.981 | 7.848 |
| Lysine (g) | 0.726 | n/a | n/a | 0.007 | n/a | 0.733 | 5.864 |
| Methionine (g) | 0.153 | n/a | n/a | 0.0 | n/a | 0.153 | 1.224 |
| Cystine (g) | 0.108 | n/a | n/a | 0.0 | n/a | 0.108 | 0.864 |
| Phenylalanine (g) | 0.658 | n/a | n/a | 0.005 | n/a | 0.663 | 5.304 |
| Tyrosine (g) | 0.272 | n/a | n/a | 0.002 | n/a | 0.274 | 2.192 |
| Valine (g) | 0.703 | n/a | n/a | 0.004 | n/a | 0.707 | 5.656 |
| Arginine (g) | 0.578 | n/a | n/a | 0.018 | n/a | 0.596 | 4.768 |
| Histidine (g) | 0.289 | n/a | n/a | 0.002 | n/a | 0.291 | 2.328 |
| Alanine (g) | 0.516 | n/a | n/a | 0.004 | n/a | 0.52 | 4.16 |
| Aspartic acid (g) | 1.474 | n/a | n/a | 0.016 | n/a | 1.49 | 11.92 |
| Glutamic acid (g) | 1.758 | n/a | n/a | 0.047 | n/a | 1.804 | 14.432 |
| Glycine (g) | 0.454 | n/a | n/a | 0.005 | n/a | 0.459 | 3.672 |
| Proline (g) | 0.635 | n/a | n/a | 0.002 | n/a | 0.637 | 5.096 |
| Serine (g) | 0.669 | n/a | n/a | 0.004 | n/a | 0.673 | 5.384 |
| Cholesterol (mg) | n/a | 60.385 | 0.0 | 0.0 | 0.0 | 60.385 | 483.08 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 1.42 | 0.018 | 0.007 | 0.0 | 1.542 | 12.336 |
| Phytosterols (mg) | n/a | n/a | 0.488 | 2.7 | n/a | 3.188 | 25.504 |
| Monounsaturated Fat (g) | 0.142 | 2.262 | 0.129 | 0.002 | 0.0 | 2.535 | 20.28 |
| Polyunsaturated (g) | 0.799 | 0.663 | 0.03 | 0.004 | 0.0 | 1.497 | 11.976 |