Receta Basic Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dill pickle slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		salt
0.9g 		pepper
0.11g 		hamburger buns
34.4g 		catsup
0.6g 		mayonnaise
0.0g 		mustard
0.5g 		onion
9.9g 		tomatoes
13.47g 		lettuce
6.8g 		dill pickle
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.0 0.01 3.27 0.01 n/a 0.02 0.11 0.12 0.09 n/a 19.39 193.9
Total Fat (g) 15.49 0.0 0.0 1.49 0.0 n/a 0.02 0.01 0.03 0.01 n/a 17.05 170.5
Carbohydrates (g) 0.0 0.0 0.07 17.01 0.15 n/a 0.03 0.92 0.53 0.15 n/a 18.86 188.6
Ash (g) 0.78 0.9 0.0 0.69 0.02 n/a 0.02 0.03 0.07 0.04 n/a 2.56 25.6
Calories (kcal) 206.837 0.0 0.268 95.976 0.582 n/a 0.335 3.96 2.424 1.088 n/a 311.47 3114.7
Starch (g) n/a n/a n/a 14.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.03 140.3
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.91 0.07 n/a 0.0 0.2 0.17 0.01 n/a 1.36 13.6
Fructose (g) n/a n/a n/a 0.78 0.06 n/a 0.0 0.13 0.18 0.02 n/a 1.17 11.7
Lactose (g) n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.8
Maltose (g) n/a n/a n/a 0.39 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.4 4.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.7 0.0 0.01 11.94 0.41 n/a 0.41 8.82 12.73 6.5 n/a 100.53 1005.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.15 0.14 n/a 0.0 0.42 0.35 0.03 n/a 3.1 31.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.2 0.2 0.1 n/a 1.2 12.0
Calcium (mg) 6.35 0.216 0.459 47.472 0.108 n/a 0.29 2.277 1.347 2.244 n/a 60.763 607.63
Iron (mg) 1.53 0.0 0.03 1.14 0.0 n/a 0.01 0.02 0.04 0.08 n/a 2.86 28.6
Magnesium (mg) 15.422 0.009 0.204 7.224 0.114 n/a 0.245 0.99 1.481 0.816 n/a 26.505 265.05
Phosphorus (mg) 110.676 0.0 0.182 21.328 0.198 n/a 0.53 2.871 3.232 1.904 n/a 140.921 1409.21
Potassium (mg) 223.166 0.072 1.322 32.336 2.292 n/a 0.69 14.454 31.919 12.716 n/a 318.967 3189.67
Sodium (mg) 51.709 348.822 0.046 164.776 6.684 n/a 5.675 0.396 0.673 1.7 n/a 580.482 5804.82
Zinc (mg) 3.26 0.0 0.0 0.23 0.0 n/a 0.0 0.02 0.02 0.01 n/a 3.54 35.4
Copper (mg) 0.054 0.0 0.001 0.076 0.001 n/a 0.0 0.004 0.008 0.002 n/a 0.147 1.47
Manganese (mg) 0.018 0.001 0.006 0.093 0.001 n/a 0.002 0.013 0.015 0.014 n/a 0.162 1.62
Selenium (mcg) 11.0 0.0 0.0 6.7 0.0 n/a 0.2 0.0 0.0 0.1 n/a 18.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.314 0.0 5.598 n/a 0.355 0.198 112.188 509.456 n/a 628.109 6281.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.0 0.282 n/a 0.02 0.0 5.657 25.5 n/a 31.474 314.74
Beta Carotene (mcg) n/a 0.0 0.164 0.0 3.36 n/a 0.145 0.099 60.471 305.66 n/a 369.899 3698.99
Vitamin E (mg) n/a 0.0 0.0 0.02 0.01 n/a 0.0 0.0 0.07 0.01 n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.006 0.0 100.254 n/a 0.0 0.0 346.532 0.0 n/a 446.792 4467.92
Lutein + zeaxanthin (mcg) n/a 0.0 0.215 15.48 0.0 n/a 0.09 0.396 16.566 117.232 n/a 149.979 1499.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.02 n/a 0.05 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 1.7 0.3 n/a 2.8 28.0
Thiamin (mg) 0.054 0.0 0.0 0.138 0.0 n/a 0.002 0.005 0.005 0.004 n/a 0.208 2.08
Riboflavin (mg) 0.209 0.0 0.0 0.11 0.001 n/a 0.0 0.003 0.003 0.005 n/a 0.331 3.31
Niacin (mg) 3.819 0.0 0.001 1.428 0.009 n/a 0.003 0.012 0.079 0.022 n/a 5.372 53.72
Pantothenic acid (mg) 0.327 0.0 n/a 0.114 0.0 n/a 0.002 0.012 0.012 0.01 n/a 0.475 4.75
Vitamin B-6 (mg) 0.218 0.0 0.0 0.024 0.001 n/a 0.0 0.012 0.011 0.007 n/a 0.273 2.73
Folate (mcg) 6.35 0.0 0.011 38.184 0.06 n/a 0.035 1.881 2.02 2.448 n/a 50.989 509.89
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 18.0
Choline (mg) n/a 0.0 0.0 5.0 0.1 n/a 0.1 0.6 0.9 0.8 n/a 7.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 28.896 0.0 n/a 0.0 0.0 0.0 n/a n/a 28.896 288.96
Tryptophan (g) n/a 0.0 n/a 0.034 0.0 n/a 0.0 0.001 0.001 0.001 n/a 0.038 0.38
Threonine (g) n/a 0.0 n/a 0.089 0.0 n/a 0.001 0.002 0.004 0.003 n/a 0.1 1.0
Isoleucine (g) n/a 0.0 n/a 0.12 0.0 n/a 0.001 0.001 0.003 0.003 n/a 0.128 1.28
Leucine (g) n/a 0.0 n/a 0.213 0.0 n/a 0.002 0.003 0.004 0.005 n/a 0.227 2.27
Lysine (g) n/a 0.0 n/a 0.083 0.0 n/a 0.001 0.004 0.004 0.003 n/a 0.096 0.96
Methionine (g) n/a 0.0 n/a 0.055 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.058 0.58
Cystine (g) n/a 0.0 n/a 0.065 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.068 0.68
Phenylalanine (g) n/a 0.0 n/a 0.148 0.0 n/a 0.001 0.003 0.009 0.005 n/a 0.166 1.66
Tyrosine (g) n/a 0.0 n/a 0.089 0.0 n/a 0.001 0.001 0.001 0.002 n/a 0.095 0.95
Valine (g) n/a 0.0 n/a 0.134 0.0 n/a 0.001 0.002 0.003 0.003 n/a 0.144 1.44
Arginine (g) n/a 0.0 n/a 0.114 0.0 n/a 0.001 0.01 0.003 0.003 n/a 0.13 1.3
Histidine (g) n/a 0.0 n/a 0.065 0.0 n/a 0.001 0.001 0.001 0.001 n/a 0.07 0.7
Alanine (g) n/a 0.0 n/a 0.107 0.001 n/a 0.001 0.002 0.004 0.003 n/a 0.117 1.17
Aspartic acid (g) n/a 0.0 n/a 0.148 0.002 n/a 0.002 0.009 0.019 0.01 n/a 0.189 1.89
Glutamic acid (g) n/a 0.0 n/a 0.97 0.007 n/a 0.004 0.026 0.058 0.011 n/a 1.075 10.75
Glycine (g) n/a 0.0 n/a 0.11 0.0 n/a 0.001 0.003 0.003 0.003 n/a 0.121 1.21
Proline (g) n/a 0.0 n/a 0.323 0.0 n/a 0.002 0.001 0.003 0.003 n/a 0.332 3.32
Serine (g) n/a 0.0 n/a 0.144 0.0 n/a 0.001 0.002 0.004 0.003 n/a 0.155 1.55
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 0.001 0.375 0.0 n/a 0.001 0.004 0.004 n/a n/a 6.563 65.63
Phytosterols (mg) n/a 0.0 0.097 0.0 0.042 n/a n/a 1.485 0.943 n/a n/a 2.566 25.66
Monounsaturated Fat (g) 6.722 0.0 0.001 0.382 0.0 n/a 0.013 0.001 0.004 n/a n/a 7.124 71.24
Polyunsaturated (g) 0.644 0.0 0.001 0.678 0.001 n/a 0.005 0.002 0.011 n/a n/a 1.341 13.41