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Basic Healthy Eating Lasange - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
500g lean mince (I use beef because I like the taste but chicken or turkey or vegetarian could be used)
2 metric cups of skimmed milk
2 TBSP maize cornflour
Sheets of instant or fresh lasange
Ingredients Per Serving Qty Common Price Price per Serving
1 TBSP cooking oil 3/4 teaspoon
$3.00 per 48 fluid ounces
$0.01
1 large onion finely chopped 1/4 onion
$0.79 per pound
$0.07
2 cloves of garlic 1/2 garlic cloves
$4.00 per pound
$0.01
100g red lentils well washed 25 g
$1.49 per 16 ounces
$0.08
2 large carrots grated 1/2 carrots
$1.49 per pound
$0.12
100g spinach (I use the frozen bullets of spinach!) 25 g
$3.99 per pound
$0.22
1 medium tin of crushed tomatoes 1/4 can
$1.99 per 28 ounces
$0.28
2 TBSP tomato paste 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
Dried or fresh italian herbs 1/4 herbs
n/a
 
1 tsp dried mustard 1/4 teaspoon
$2.69 per 8 ounces
$0.01
10 drops tabasco sauce 2 1/2 drop
$4.79 per 5 fluid ounces
$0.00
1/4 tsp ground black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
2 oz of strong cheddar cheese, grated 1/2 oz
$6.99 per 32 ounces
$0.11
Total per Serving $0.98
Total Recipe $3.91
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