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Receta Basic Holiday Cookies ( - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking powder
0.19g 		salt
0.13g 		butter
3.55g 		margarine
3.5g 		sugar
8.33g 		egg
3.67g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.03 0.01 0.0 0.46 0.0 1.84 22.08
Total Fat (g) 0.13 0.0 0.0 2.88 2.82 0.0 0.36 0.0 6.2 74.4
Carbohydrates (g) 9.94 0.0 0.0 0.0 0.02 8.33 0.03 0.02 18.34 220.08
Ash (g) 0.06 0.07 0.12 0.0 0.07 0.0 0.03 0.0 0.36 4.32
Calories (kcal) 47.396 0.0 0.0 25.454 25.095 32.25 5.243 0.504 135.942 1631.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 1.55 0.0 0.0 0.64 0.58 0.0 2.78 0.09 5.64 67.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 8.33 0.03 0.02 8.41 100.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.953 0.0 0.03 0.852 0.105 0.083 1.943 0.019 4.986 59.832
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.68 8.16
Magnesium (mg) 2.865 0.0 0.001 0.071 0.105 0.0 0.44 0.021 3.503 42.036
Phosphorus (mg) 14.063 0.0 0.0 0.852 0.175 0.0 7.003 0.011 22.103 265.236
Potassium (mg) 13.932 0.0 0.01 0.852 0.63 0.167 4.913 0.259 20.763 249.156
Sodium (mg) 0.26 52.44 48.448 0.391 33.005 0.0 5.133 0.016 139.693 1676.316
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.14 1.68
Copper (mg) 0.018 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.023 0.276
Manganese (mg) 0.089 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.091 1.092
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.1 1.2 0.0 5.7 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 124.985 0.0 17.857 0.0 231.556 2778.672
Retinol (mcg) 0.0 0.0 0.0 23.821 26.88 0.0 5.097 0.0 55.797 669.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 28.665 0.0 5.133 0.0 58.08 696.96
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 21.35 0.0 0.367 0.0 27.326 327.912
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.32 0.0 0.04 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 0.0 12.137 0.0 14.48 173.76
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.106 1.272
Riboflavin (mg) 0.064 0.0 0.0 0.001 0.001 0.002 0.018 0.0 0.086 1.032
Niacin (mg) 0.768 0.0 0.0 0.001 0.001 0.0 0.003 0.001 0.774 9.288
Pantothenic acid (mg) 0.057 0.0 0.0 0.004 0.0 0.0 0.053 0.0 0.114 1.368
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.011 0.132
Folate (mcg) 23.828 0.0 0.0 0.107 0.035 0.0 1.723 0.0 25.693 308.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.06 0.72
Choline (mg) 1.4 0.0 0.0 0.7 0.4 0.0 9.2 n/a 11.7 140.4
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.024 0.288
Threonine (g) 0.036 n/a 0.0 0.001 n/a n/a 0.021 n/a 0.058 0.696
Isoleucine (g) 0.047 n/a 0.0 0.002 n/a n/a 0.025 n/a 0.073 0.876
Leucine (g) 0.092 n/a 0.0 0.003 n/a n/a 0.04 n/a 0.135 1.62
Lysine (g) 0.03 n/a 0.0 0.002 n/a n/a 0.033 n/a 0.066 0.792
Methionine (g) 0.023 n/a 0.0 0.001 n/a n/a 0.014 n/a 0.038 0.456
Cystine (g) 0.029 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.039 0.468
Phenylalanine (g) 0.068 n/a 0.0 0.001 n/a n/a 0.025 n/a 0.094 1.128
Tyrosine (g) 0.04 n/a 0.0 0.001 n/a n/a 0.018 n/a 0.06 0.72
Valine (g) 0.055 n/a 0.0 0.002 n/a n/a 0.032 n/a 0.088 1.056
Arginine (g) 0.055 n/a 0.0 0.001 n/a n/a 0.03 n/a 0.086 1.032
Histidine (g) 0.03 n/a 0.0 0.001 n/a n/a 0.011 n/a 0.042 0.504
Alanine (g) 0.043 n/a 0.0 0.001 n/a n/a 0.027 n/a 0.071 0.852
Aspartic acid (g) 0.057 n/a 0.0 0.002 n/a n/a 0.049 n/a 0.108 1.296
Glutamic acid (g) 0.453 n/a 0.0 0.006 n/a n/a 0.062 n/a 0.521 6.252
Glycine (g) 0.048 n/a 0.0 0.001 n/a n/a 0.016 n/a 0.065 0.78
Proline (g) 0.156 n/a 0.0 0.003 n/a n/a 0.019 n/a 0.178 2.136
Serine (g) 0.068 n/a 0.0 0.002 n/a n/a 0.036 n/a 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 15.51 0.0 23.143 277.716
Trans Fat (g) n/a n/a n/a n/a 0.521 n/a n/a n/a 0.521 6.252
Saturated Fat (g) 0.021 0.0 0.0 1.824 0.532 0.0 0.114 0.0 2.49 29.88
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.746 1.361 0.0 0.14 0.0 2.258 27.096
Polyunsaturated (g) 0.053 0.0 0.0 0.108 0.851 0.0 0.05 0.0 1.062 12.744