Receta Basic Hototay Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooking oil
pork liver, cut thinly
fish sauce
pepper
pork broth (can be bought from the store)
oyster sauce or mushroom sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		pork tenderloin
234.65g 		pork liver
0.0g 		garlic
2.61g 		onions
99.0g 		onions
14.4g 		cabbage
739.2g 		shiitake mushrooms
19.0g 		carrots
54.29g 		eggs
44.0g 		fish sauce
0.0g 		pepper
0.0g 		water
1000.0g 		oyster sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 49.16 n/a 0.17 1.09 0.26 11.09 0.66 0.5 5.54 n/a n/a 0.0 n/a 68.46 68.46
Total Fat (g) n/a 5.09 n/a 0.01 0.1 0.03 1.48 0.07 0.13 4.37 n/a n/a 0.0 n/a 11.28 11.28
Carbohydrates (g) n/a 0.0 n/a 0.86 9.25 1.06 16.11 1.46 5.2 0.34 n/a n/a 0.0 n/a 34.28 34.28
Ash (g) n/a 2.42 n/a 0.04 0.35 0.12 5.91 0.15 0.53 0.38 n/a n/a 1.0 n/a 10.89 10.89
Calories (kcal) n/a 255.769 n/a 3.889 39.6 4.608 96.096 9.12 22.259 62.92 n/a n/a 0.0 n/a 494.26 494.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a 0.0 1.95 0.05 n/a n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a 0.06 0.32 0.09 n/a n/a n/a n/a 2.42 2.42
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a 0.0 0.3 0.05 n/a n/a n/a n/a 1.62 1.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 178.33 n/a 1.53 88.22 12.94 704.61 16.67 47.93 33.37 n/a n/a 999.0 n/a 2082.6 2082.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.03 4.2 0.34 8.72 0.06 2.57 0.34 n/a n/a 0.0 n/a 16.25 16.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 0.1 1.7 0.4 7.4 0.7 1.5 0.0 n/a n/a 0.0 n/a 11.7 11.7
Calcium (mg) n/a 11.733 n/a 4.724 22.77 10.368 776.16 0.38 17.916 23.32 n/a n/a 30.0 n/a 897.37 897.37
Iron (mg) n/a 2.3 n/a 0.04 0.21 0.21 5.91 0.1 0.16 0.81 n/a n/a 0.0 n/a 9.75 9.75
Magnesium (mg) n/a 63.356 n/a 0.653 9.9 2.88 140.448 3.61 6.515 5.28 n/a n/a 10.0 n/a 242.641 242.641
Phosphorus (mg) n/a 579.586 n/a 3.993 28.71 5.328 273.504 21.09 19.002 84.04 n/a n/a 0.0 n/a 1015.252 1015.252
Potassium (mg) n/a 936.254 n/a 10.466 144.54 39.744 1862.784 61.94 173.728 58.96 n/a n/a 0.0 n/a 3288.416 3288.416
Sodium (mg) n/a 124.365 n/a 0.444 3.96 2.304 480.48 0.95 37.46 61.6 n/a n/a 40.0 n/a 751.562 751.562
Zinc (mg) n/a 4.43 n/a 0.03 0.17 0.06 1.4 0.18 0.13 0.49 n/a n/a 0.1 n/a 7.0 7.0
Copper (mg) n/a 0.211 n/a 0.008 0.04 0.012 0.148 0.03 0.027 0.044 n/a n/a 0.1 n/a 0.62 0.62
Manganese (mg) n/a 0.047 n/a 0.044 0.129 0.023 1.183 0.042 0.076 0.018 n/a n/a 0.0 n/a 1.56 1.56
Selenium (mcg) n/a 72.3 n/a 0.4 0.5 0.1 3.7 1.2 0.1 13.9 n/a n/a 0.0 n/a 92.1 92.1
Vitamin A, IU (IU) n/a 0.0 n/a 0.235 1.98 143.568 33027.456 0.0 9069.687 214.28 n/a n/a 0.0 n/a 42457.206 42457.206
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 7.2 1648.416 0.0 453.322 61.6 n/a n/a 0.0 n/a 2170.538 2170.538
Beta Carotene (mcg) n/a 0.0 n/a 0.131 0.99 86.112 19817.952 0.0 4497.927 4.4 n/a n/a 0.0 n/a 24407.511 24407.511
Vitamin E (mg) n/a 0.52 n/a 0.0 0.02 0.08 0.67 0.0 0.36 0.43 n/a n/a 0.0 n/a 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.0 n/a n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.418 3.96 163.728 295.68 0.0 138.982 145.64 n/a n/a 0.0 n/a 748.408 748.408
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 n/a n/a 0.0 0.0 0.22 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.8 7.3 2.7 332.6 0.0 3.2 0.0 n/a n/a 0.0 n/a 346.7 346.7
Thiamin (mg) n/a 2.347 n/a 0.005 0.05 0.009 0.296 0.019 0.038 0.031 n/a n/a 0.0 n/a 2.793 2.793
Riboflavin (mg) n/a 0.798 n/a 0.003 0.03 0.012 0.517 0.051 0.033 0.211 n/a n/a 0.0 n/a 1.654 1.654
Niacin (mg) n/a 15.675 n/a 0.018 0.119 0.076 3.696 0.735 0.532 0.031 n/a n/a 0.0 n/a 20.882 20.882
Pantothenic acid (mg) n/a 1.995 n/a 0.016 0.119 0.012 0.665 0.258 0.147 0.634 n/a n/a 0.0 n/a 3.844 3.844
Vitamin B-6 (mg) n/a 1.83 n/a 0.032 0.119 0.009 1.404 0.032 0.076 0.062 n/a n/a 0.0 n/a 3.564 3.564
Folate (mcg) n/a 0.0 n/a 0.078 18.81 9.216 487.872 2.66 10.315 20.68 n/a n/a 0.0 n/a 549.631 549.631
Vitamin B-12 (mcg) n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a n/a 0.0 n/a 1.76 1.76
Choline (mg) n/a 189.6 n/a 0.6 6.0 0.8 47.3 11.3 4.8 110.5 n/a n/a 0.0 n/a 370.9 370.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.516 n/a 0.002 0.01 0.003 0.148 0.002 0.005 0.075 n/a n/a n/a n/a 0.761 0.761
Threonine (g) n/a 2.206 n/a 0.004 0.02 0.01 0.37 0.025 0.103 0.246 n/a n/a n/a n/a 2.984 2.984
Isoleucine (g) n/a 2.417 n/a 0.006 0.01 0.012 0.665 0.021 0.043 0.295 n/a n/a n/a n/a 3.468 3.468
Leucine (g) n/a 4.177 n/a 0.008 0.03 0.016 0.665 0.036 0.054 0.48 n/a n/a n/a n/a 5.466 5.466
Lysine (g) n/a 4.552 n/a 0.007 0.04 0.013 0.665 0.025 0.054 0.4 n/a n/a n/a n/a 5.756 5.756
Methionine (g) n/a 1.361 n/a 0.002 0.0 0.003 0.074 0.006 0.011 0.167 n/a n/a n/a n/a 1.624 1.624
Cystine (g) n/a 0.563 n/a 0.002 0.0 n/a 0.148 0.004 0.043 0.119 n/a n/a n/a n/a 0.879 0.879
Phenylalanine (g) n/a 2.065 n/a 0.005 0.03 0.009 0.296 0.021 0.033 0.299 n/a n/a n/a n/a 2.756 2.756
Tyrosine (g) n/a 1.877 n/a 0.002 0.01 0.007 0.222 0.015 0.022 0.22 n/a n/a n/a n/a 2.375 2.375
Valine (g) n/a 2.581 n/a 0.008 0.02 0.012 0.517 0.027 0.038 0.378 n/a n/a n/a n/a 3.58 3.58
Arginine (g) n/a 3.262 n/a 0.016 0.099 0.019 0.591 0.029 0.049 0.361 n/a n/a n/a n/a 4.425 4.425
Histidine (g) n/a 2.135 n/a 0.003 0.01 0.004 0.222 0.011 0.022 0.136 n/a n/a n/a n/a 2.544 2.544
Alanine (g) n/a 2.886 n/a 0.003 0.02 0.012 0.665 0.032 0.06 0.326 n/a n/a n/a n/a 4.004 4.004
Aspartic acid (g) n/a 4.81 n/a 0.013 0.089 0.024 0.813 0.057 0.103 0.585 n/a n/a n/a n/a 6.495 6.495
Glutamic acid (g) n/a 7.837 n/a 0.021 0.257 0.055 2.661 0.127 0.201 0.739 n/a n/a n/a n/a 11.899 11.899
Glycine (g) n/a 2.206 n/a 0.005 0.03 0.013 0.296 0.027 0.027 0.189 n/a n/a n/a n/a 2.792 2.792
Proline (g) n/a 1.995 n/a 0.003 0.01 0.017 0.222 0.019 0.027 0.224 n/a n/a n/a n/a 2.517 2.517
Serine (g) n/a 2.135 n/a 0.005 0.02 0.012 0.37 0.027 0.027 0.427 n/a n/a n/a n/a 3.022 3.022
Cholesterol (mg) n/a 152.523 n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a n/a 0.0 n/a 338.643 338.643
Trans Fat (g) n/a 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) n/a 1.643 n/a 0.002 0.04 0.004 0.222 0.006 0.022 1.364 n/a n/a 0.0 n/a 3.302 3.302
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 1.854 n/a 0.0 0.01 0.004 0.148 0.0 0.005 1.676 n/a n/a 0.0 n/a 3.698 3.698
Polyunsaturated (g) n/a 0.868 n/a 0.007 0.02 0.01 0.739 0.027 0.065 0.598 n/a n/a 0.0 n/a 2.334 2.334