Receta Basic Italian Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		garlic
2.61g 		tomatoes paste
85.0g 		tomatoes sauce
459.38g 		water
118.5g 		sugar
33.34g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.17 3.67 6.06 0.0 0.0 n/a n/a 10.64 21.28
Total Fat (g) 0.07 0.01 0.4 0.83 0.0 0.0 n/a n/a 1.31 2.62
Carbohydrates (g) 6.3 0.86 16.07 24.71 0.0 33.33 n/a n/a 81.28 162.56
Ash (g) 0.24 0.04 2.38 9.19 0.12 0.0 n/a n/a 11.96 23.92
Calories (kcal) 27.0 3.889 69.7 110.25 0.0 129.006 n/a n/a 339.845 679.69
Starch (g) 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.38
Sucrose (g) 0.67 n/a 0.26 1.19 n/a n/a n/a n/a 2.12 4.24
Glucose (dextrose) (g) 1.33 n/a 4.89 10.7 n/a n/a n/a n/a 16.92 33.84
Fructose (g) 0.87 n/a 4.97 7.63 n/a n/a n/a n/a 13.47 26.94
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.24 0.0 n/a n/a n/a n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.15 1.53 62.48 418.58 118.38 0.01 n/a n/a 661.13 1322.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.86 0.03 10.35 19.52 0.0 33.3 n/a n/a 66.07 132.14
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 3.5 6.9 0.0 0.0 n/a n/a 11.6 23.2
Calcium (mg) 15.525 4.724 30.6 59.719 3.555 0.333 n/a n/a 114.456 228.912
Iron (mg) 0.14 0.04 2.53 4.69 0.0 0.0 n/a n/a 7.41 14.82
Magnesium (mg) 6.75 0.653 35.7 73.5 1.185 0.0 n/a n/a 117.788 235.576
Phosphorus (mg) 19.575 3.993 70.55 119.438 0.0 0.0 n/a n/a 213.556 427.112
Potassium (mg) 98.55 10.466 861.9 1520.531 0.0 0.667 n/a n/a 2492.114 4984.228
Sodium (mg) 2.7 0.444 671.5 2407.125 4.74 0.0 n/a n/a 3086.509 6173.018
Zinc (mg) 0.11 0.03 0.54 0.92 0.01 0.0 n/a n/a 1.61 3.22
Copper (mg) 0.027 0.008 0.315 0.551 0.012 0.0 n/a n/a 0.912 1.824
Manganese (mg) 0.088 0.044 0.255 0.505 0.0 0.0 n/a n/a 0.892 1.784
Selenium (mcg) 0.3 0.4 4.5 0.9 0.0 0.2 n/a n/a 6.3 12.6
Vitamin A, IU (IU) 1.35 0.235 1296.25 1989.094 0.0 0.0 n/a n/a 3286.929 6573.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.6 101.063 0.0 0.0 n/a n/a 165.663 331.326
Beta Carotene (mcg) 0.675 0.131 765.85 1189.781 0.0 0.0 n/a n/a 1956.437 3912.874
Vitamin E (mg) 0.01 0.0 3.66 6.52 0.0 0.0 n/a n/a 10.19 20.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 24449.4 64216.031 0.0 0.0 n/a n/a 88665.431 177330.862
Lutein + zeaxanthin (mcg) 2.7 0.418 0.0 105.656 0.0 0.0 n/a n/a 108.774 217.548
Tocopherol, beta (mg) 0.0 n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.44 0.46 n/a n/a n/a n/a 0.9 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.8 18.6 32.2 0.0 0.0 n/a n/a 56.6 113.2
Thiamin (mg) 0.034 0.005 0.051 0.092 0.0 0.0 n/a n/a 0.182 0.364
Riboflavin (mg) 0.02 0.003 0.128 0.322 0.0 0.007 n/a n/a 0.479 0.958
Niacin (mg) 0.081 0.018 2.618 4.502 0.0 0.0 n/a n/a 7.219 14.438
Pantothenic acid (mg) 0.081 0.016 0.119 1.424 0.0 0.0 n/a n/a 1.64 3.28
Vitamin B-6 (mg) 0.081 0.032 0.187 0.459 0.0 0.0 n/a n/a 0.76 1.52
Folate (mcg) 12.825 0.078 10.2 50.531 0.0 0.0 n/a n/a 73.635 147.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.1 0.6 32.7 45.5 0.0 0.0 n/a n/a 82.9 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 0.026 0.046 n/a n/a n/a n/a 0.08 0.16
Threonine (g) 0.014 0.004 0.085 0.184 n/a n/a n/a n/a 0.286 0.572
Isoleucine (g) 0.007 0.006 0.06 0.138 n/a n/a n/a n/a 0.21 0.42
Leucine (g) 0.02 0.008 0.094 0.184 n/a n/a n/a n/a 0.306 0.612
Lysine (g) 0.027 0.007 0.102 0.184 n/a n/a n/a n/a 0.32 0.64
Methionine (g) 0.0 0.002 0.017 0.046 n/a n/a n/a n/a 0.065 0.13
Cystine (g) 0.0 0.002 0.017 0.046 n/a n/a n/a n/a 0.065 0.13
Phenylalanine (g) 0.02 0.005 0.102 0.459 n/a n/a n/a n/a 0.586 1.172
Tyrosine (g) 0.007 0.002 0.043 0.092 n/a n/a n/a n/a 0.143 0.286
Valine (g) 0.014 0.008 0.068 0.138 n/a n/a n/a n/a 0.227 0.454
Arginine (g) 0.068 0.016 0.06 0.138 n/a n/a n/a n/a 0.281 0.562
Histidine (g) 0.007 0.003 0.051 0.092 n/a n/a n/a n/a 0.152 0.304
Alanine (g) 0.014 0.003 0.17 0.184 n/a n/a n/a n/a 0.371 0.742
Aspartic acid (g) 0.061 0.013 0.595 0.919 n/a n/a n/a n/a 1.587 3.174
Glutamic acid (g) 0.176 0.021 1.615 2.986 n/a n/a n/a n/a 4.798 9.596
Glycine (g) 0.02 0.005 0.051 0.138 n/a n/a n/a n/a 0.214 0.428
Proline (g) 0.007 0.003 0.068 0.092 n/a n/a n/a n/a 0.169 0.338
Serine (g) 0.014 0.005 0.094 0.184 n/a n/a n/a n/a 0.296 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.085 0.138 0.0 0.0 n/a n/a 0.252 0.504
Phytosterols (mg) 10.125 n/a n/a n/a n/a n/a n/a n/a 10.125 20.25
Monounsaturated Fat (g) 0.007 0.0 0.06 0.138 0.0 0.0 n/a n/a 0.204 0.408
Polyunsaturated (g) 0.014 0.007 0.136 0.322 0.0 0.0 n/a n/a 0.478 0.956