Receta Basic Kansas City Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		salt
292.0g 		paprika
36.8g 		chili
15.0g 		pepper
12.8g 		ginger
1.8g 		mustard
5.0g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.43 1.84 1.4 0.16 0.22 0.06 9.11 9.11
Total Fat (g) 0.0 0.0 4.77 2.51 0.42 0.11 0.2 0.08 8.09 8.09
Carbohydrates (g) 199.96 0.0 20.51 8.2 8.3 1.27 0.27 0.69 239.19 239.19
Ash (g) 0.0 291.42 2.58 1.28 0.55 0.09 0.18 0.04 296.15 296.15
Calories (kcal) 774.0 0.0 106.352 47.1 32.64 6.246 3.35 2.499 972.187 972.187
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.3 0.11 n/a 0.0 0.01 n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.97 0.32 n/a 0.02 0.02 n/a 1.33 1.33
Fructose (g) n/a n/a 2.47 0.64 n/a 0.03 0.01 n/a 3.15 3.15
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.58 3.51 1.17 1.35 0.17 4.13 0.08 11.05 11.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.0 3.81 1.08 0.08 0.06 0.04 n/a 204.89 204.89
Galactose (g) n/a n/a 0.07 0.0 n/a 0.0 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 13.8 5.1 3.4 0.2 0.2 0.2 22.9 22.9
Calcium (mg) 2.0 70.08 65.136 41.7 55.936 2.088 2.9 6.28 246.12 246.12
Iron (mg) 0.02 0.96 8.68 2.14 3.69 0.21 0.08 0.07 15.85 15.85
Magnesium (mg) 0.0 2.92 68.08 25.5 24.832 3.312 2.45 1.283 128.377 128.377
Phosphorus (mg) 0.0 0.0 126.96 45.45 22.144 2.664 5.3 1.074 203.592 203.592
Potassium (mg) 4.0 23.36 862.592 287.4 161.152 24.174 6.9 9.918 1379.496 1379.496
Sodium (mg) 0.0 113173.36 12.512 151.5 5.632 0.576 56.75 0.732 113401.062 113401.062
Zinc (mg) 0.0 0.29 1.49 0.41 0.18 0.08 0.03 0.01 2.5 2.5
Copper (mg) 0.0 0.088 0.224 0.065 0.145 0.009 0.005 0.005 0.54 0.54
Manganese (mg) 0.0 0.292 0.309 0.326 0.721 0.477 0.021 0.028 2.173 2.173
Selenium (mcg) 1.2 0.3 1.5 0.9 0.4 0.7 1.6 0.0 6.6 6.6
Vitamin A, IU (IU) 0.0 0.0 19406.48 4447.5 38.272 2.646 3.55 5.13 23903.578 23903.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 970.416 222.45 1.92 0.126 0.2 0.257 1195.369 1195.369
Beta Carotene (mcg) 0.0 0.0 10185.872 2250.0 19.968 1.584 1.45 n/a 12458.874 12458.874
Vitamin E (mg) 0.0 0.0 10.98 4.36 0.09 0.32 0.02 n/a 15.77 15.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.15 0.768 0.0 0.0 n/a 3.918 3.918
Lutein + zeaxanthin (mcg) 0.0 0.0 4841.776 46.5 26.24 0.0 0.9 n/a 4915.416 4915.416
Tocopherol, beta (mg) n/a n/a 0.13 0.06 0.0 0.0 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) n/a n/a 1.2 0.47 0.58 0.05 0.1 n/a 2.4 2.4
Tocopherol, delta (mg) n/a n/a 0.03 0.04 0.01 0.0 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 26.2 9.6 2.7 0.1 0.1 0.4 39.0 39.0
Thiamin (mg) 0.0 0.0 0.239 0.053 0.014 0.001 0.017 0.001 0.325 0.325
Riboflavin (mg) 0.04 0.0 0.64 0.119 0.031 0.003 0.002 0.001 0.835 0.835
Niacin (mg) 0.0 0.0 5.638 1.184 0.146 0.093 0.026 0.027 7.113 7.113
Pantothenic acid (mg) 0.0 0.0 0.655 n/a n/a n/a 0.015 n/a 0.67 0.67
Vitamin B-6 (mg) 0.0 0.0 1.479 0.551 0.044 0.015 0.003 0.002 2.093 2.093
Folate (mcg) 0.0 0.0 39.008 15.0 1.28 0.702 0.35 0.342 56.682 56.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 19.0 10.0 1.4 0.7 1.1 n/a 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.001 n/a 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a n/a 0.003 0.009 n/a 0.012 0.012
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.005 0.008 n/a 0.012 0.012
Leucine (g) n/a 0.0 n/a n/a n/a 0.007 0.015 n/a 0.022 0.022
Lysine (g) n/a 0.0 n/a n/a n/a 0.005 0.014 n/a 0.019 0.019
Methionine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.005 0.005
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.004 n/a 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.004 0.009 n/a 0.013 0.013
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.002 0.007 n/a 0.009 0.009
Valine (g) n/a 0.0 n/a n/a n/a 0.007 0.01 n/a 0.017 0.017
Arginine (g) n/a 0.0 n/a n/a n/a 0.004 0.013 n/a 0.017 0.017
Histidine (g) n/a 0.0 n/a n/a n/a 0.003 0.006 n/a 0.009 0.009
Alanine (g) n/a 0.0 n/a n/a n/a 0.003 0.009 n/a 0.011 0.011
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.02 0.02 n/a 0.04 0.04
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.015 0.038 n/a 0.053 0.053
Glycine (g) n/a 0.0 n/a n/a n/a 0.004 0.012 n/a 0.016 0.016
Proline (g) n/a 0.0 n/a n/a n/a 0.004 0.019 n/a 0.022 0.022
Serine (g) n/a 0.0 n/a n/a n/a 0.004 0.011 n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.773 0.443 0.125 0.035 0.013 0.024 1.412 1.412
Phytosterols (mg) n/a 0.0 64.4 12.45 11.776 1.494 n/a 0.58 90.7 90.7
Monounsaturated Fat (g) 0.0 0.0 0.453 0.536 0.129 0.018 0.132 0.006 1.273 1.273
Polyunsaturated (g) 0.0 0.0 3.062 1.119 0.145 0.024 0.048 0.022 4.419 4.419