Receta Basic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Grnd meat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg 5.5g	milk 20.33g	bread crumbs 40.5g	mustard 1.88g	salt 1.31g	pepper 0.07g	basil 0.04g	coriander 0.11g	onion 12.38g	celery 5.62g	parsley 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.69	5.41	0.08	0.0	0.01	0.0	0.01	0.14	0.04	0.05	7.12	56.96
Total Fat (g)	0.55	0.2	2.15	0.08	0.0	0.0	0.0	0.02	0.01	0.01	0.01	3.02	24.16
Carbohydrates (g)	0.04	1.01	29.15	0.1	0.0	0.04	0.0	0.06	1.16	0.17	0.11	31.85	254.8
Ash (g)	0.05	0.15	1.16	0.07	1.31	0.0	0.0	0.01	0.04	0.04	0.04	2.88	23.04
Calories (kcal)	7.865	8.54	159.975	1.256	0.0	0.169	0.008	0.335	4.95	0.899	0.641	184.639	1477.112
Starch (g)	n/a	n/a	24.16	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	24.17	193.36
Sucrose (g)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.12	0.01	n/a	0.14	1.12
Glucose (dextrose) (g)	0.01	0.0	0.74	0.01	n/a	n/a	0.0	n/a	0.24	0.03	n/a	1.03	8.24
Fructose (g)	0.01	0.0	1.0	0.0	n/a	n/a	0.0	n/a	0.16	0.03	n/a	1.19	9.52
Lactose (g)	0.01	1.06	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	1.06	8.48
Maltose (g)	0.01	0.0	0.78	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.78	6.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	18.28	2.64	1.55	0.0	0.01	0.03	0.01	11.03	5.36	1.56	44.64	357.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.06	2.51	0.02	0.0	0.0	0.0	n/a	0.52	0.1	0.02	4.27	34.16
Galactose (g)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.04	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.0	1.8	0.1	0.0	0.0	0.0	0.0	0.2	0.1	0.1	2.3	18.4
Calcium (mg)	2.915	24.197	74.115	1.088	0.315	0.29	0.062	0.798	2.846	2.247	2.458	111.331	890.648
Iron (mg)	0.1	0.01	1.96	0.03	0.0	0.02	0.0	0.02	0.03	0.01	0.11	2.28	18.24
Magnesium (mg)	0.66	2.237	17.415	0.919	0.013	0.129	0.023	0.371	1.238	0.618	0.891	24.512	196.096
Phosphorus (mg)	10.505	19.317	66.825	1.988	0.0	0.115	0.02	0.46	3.589	1.348	1.033	105.199	841.592
Potassium (mg)	7.37	30.501	79.38	2.588	0.105	0.834	0.104	1.425	18.068	14.607	9.868	164.849	1318.792
Sodium (mg)	7.7	8.947	296.46	21.281	508.699	0.029	0.001	0.039	0.495	4.495	0.998	849.144	6793.152
Zinc (mg)	0.06	0.09	0.59	0.01	0.0	0.0	0.0	0.01	0.02	0.01	0.02	0.8	6.4
Copper (mg)	0.006	0.002	0.105	0.002	0.0	0.001	0.0	0.001	0.005	0.002	0.003	0.127	1.016
Manganese (mg)	0.002	0.0	0.373	0.008	0.001	0.004	0.0	0.002	0.016	0.006	0.003	0.415	3.32
Selenium (mcg)	1.7	0.7	10.2	0.6	0.0	0.0	0.0	0.0	0.1	0.0	0.0	13.4	107.2
Vitamin A, IU (IU)	26.785	39.854	0.0	1.331	0.0	0.198	1.857	0.0	0.248	25.225	150.053	245.551	1964.408
Retinol (mcg)	7.645	11.794	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.439	155.512
Vitamin A, RAE (mcg_RAE)	7.7	11.794	0.0	0.075	0.0	0.01	0.093	0.0	0.0	1.236	7.499	28.406	227.248
Beta Carotene (mcg)	0.55	0.407	0.0	0.544	0.0	0.103	1.106	n/a	0.124	15.169	90.024	108.027	864.216
Vitamin E (mg)	0.05	0.0	0.03	0.01	0.0	0.0	0.0	n/a	0.0	0.02	0.01	0.13	1.04
Vitamin D (IU)	1.925	10.574	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.499	99.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.004	0.0	n/a	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	18.205	0.0	0.0	0.338	0.0	0.136	1.989	n/a	0.495	15.899	99.055	136.117	1088.936
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.03	0.0	0.31	0.04	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.39	3.12
Tocopherol, delta (mg)	0.0	0.0	0.07	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.08	0.64
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	0.2	2.4	3.5	28.0
Thiamin (mg)	0.004	0.004	0.393	0.006	0.0	0.0	0.0	0.0	0.006	0.001	0.002	0.416	3.328
Riboflavin (mg)	0.026	0.039	0.162	0.001	0.0	0.0	0.0	0.0	0.004	0.003	0.002	0.237	1.896
Niacin (mg)	0.004	0.018	2.685	0.01	0.0	0.001	0.0	0.002	0.015	0.018	0.023	2.777	22.216
Pantothenic acid (mg)	0.079	0.073	0.223	0.006	0.0	n/a	0.0	n/a	0.015	0.014	0.007	0.417	3.336
Vitamin B-6 (mg)	0.008	0.008	0.049	0.001	0.0	0.0	0.0	n/a	0.015	0.004	0.002	0.086	0.688
Folate (mcg)	2.585	1.017	43.335	0.131	0.0	0.007	0.024	0.0	2.351	2.023	2.708	54.18	433.44
Vitamin B-12 (mcg)	0.07	0.09	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Choline (mg)	13.8	3.6	5.9	0.4	0.0	0.0	0.0	n/a	0.8	0.3	0.2	25.1	200.8
Folic acid (mcg)	0.0	0.0	33.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.21	265.68
Tryptophan (g)	0.009	0.008	0.065	0.0	0.0	n/a	0.0	n/a	0.001	0.001	0.001	0.085	0.68
Threonine (g)	0.031	0.018	0.174	0.003	0.0	n/a	0.0	n/a	0.002	0.001	0.002	0.232	1.856
Isoleucine (g)	0.037	0.039	0.219	0.003	0.0	n/a	0.0	n/a	0.001	0.001	0.002	0.302	2.416
Leucine (g)	0.06	0.077	0.389	0.006	0.0	n/a	0.0	n/a	0.004	0.002	0.004	0.541	4.328
Lysine (g)	0.05	0.059	0.174	0.005	0.0	n/a	0.0	n/a	0.005	0.002	0.003	0.298	2.384
Methionine (g)	0.021	0.016	0.093	0.002	0.0	n/a	0.0	n/a	0.0	0.001	0.001	0.133	1.064
Cystine (g)	0.015	0.024	0.113	0.002	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.154	1.232
Phenylalanine (g)	0.037	0.035	0.267	0.003	0.0	n/a	0.0	n/a	0.004	0.001	0.003	0.35	2.8
Tyrosine (g)	0.028	0.028	0.162	0.003	0.0	n/a	0.0	n/a	0.001	0.001	0.001	0.224	1.792
Valine (g)	0.047	0.045	0.243	0.004	0.0	n/a	0.0	n/a	0.002	0.002	0.003	0.346	2.768
Arginine (g)	0.045	0.02	0.223	0.005	0.0	n/a	0.0	n/a	0.012	0.001	0.002	0.309	2.472
Histidine (g)	0.017	0.016	0.122	0.002	0.0	n/a	0.0	n/a	0.001	0.001	0.001	0.16	1.28
Alanine (g)	0.041	0.022	0.194	0.003	0.0	n/a	0.0	n/a	0.002	0.001	0.004	0.268	2.144
Aspartic acid (g)	0.073	0.063	0.312	0.008	0.0	n/a	0.0	n/a	0.011	0.007	0.005	0.479	3.832
Glutamic acid (g)	0.092	0.159	1.669	0.014	0.0	n/a	0.0	n/a	0.032	0.005	0.004	1.975	15.8
Glycine (g)	0.024	0.012	0.198	0.005	0.0	n/a	0.0	n/a	0.004	0.001	0.003	0.246	1.968
Proline (g)	0.028	0.073	0.555	0.007	0.0	n/a	0.0	n/a	0.001	0.001	0.004	0.669	5.352
Serine (g)	0.053	0.043	0.267	0.004	0.0	n/a	0.0	n/a	0.002	0.001	0.002	0.373	2.984
Cholesterol (mg)	23.265	1.017	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.282	194.256
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.171	0.128	0.486	0.005	0.0	0.001	0.0	0.001	0.005	0.002	0.002	0.801	6.408
Phytosterols (mg)	n/a	n/a	3.24	n/a	0.0	0.061	n/a	0.052	1.856	0.337	0.089	5.635	45.08
Monounsaturated Fat (g)	0.21	0.057	0.413	0.049	0.0	0.001	0.0	0.015	0.001	0.002	0.005	0.753	6.024
Polyunsaturated (g)	0.075	0.008	0.834	0.018	0.0	0.001	0.0	0.002	0.002	0.004	0.002	0.947	7.576