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Ingredientes
- 1 x Egg
- 2/3 c. Lowfat milk
- 3 c. Soft bread crumbs
- 1 Tbsp. Prepared mustard
- 1 3/4 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Basil
- 1/2 tsp Coriander
- 1 x Onion, minced
- 1/2 c. Celery, minced
- 1/4 c. Parsley, minced
- 2 lb Grnd meat
Direcciones
- Preheat oven to 350degF. In a large bowl, use a mixing spoon to combine egg and lowfat milk. Stir in bead cubes and let stand till bead absorbs lowfat milk. Use potato masher or possibly fork to mash and stir mix till bead is in very small particles. Stir in mustard, salt, pepper, basil, coriander, onion, celery and parsley. Add in grnd meat and mix well with spoon or possibly hands.
- Using hands, press mix into a 9 x 5" loaf pan. Bake for 55 min. Slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 27 | 15% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 849mg | 35% |
| Potassium 165mg | 5% |
| Total Carbs 31.85g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.27g | 3% |
| Protein 7.12g | 11% |
