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Receta Basic Muffin Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		sugar
50.0g 		baking powder
11.5g 		salt
4.5g 		egg
44.0g 		milk
183.0g 		oil
72.67g 		Total Per Serving Total for Recipe
Protein (g) 22.6 0.0 0.0 0.0 5.54 6.17 0.0 34.3 34.3
Total Fat (g) 2.14 0.0 0.0 0.0 4.37 1.78 72.67 80.96 80.96
Carbohydrates (g) 166.93 49.99 0.0 0.0 0.34 9.13 0.0 226.39 226.39
Ash (g) 1.03 0.0 4.24 4.49 0.38 1.37 0.0 11.51 11.51
Calories (kcal) 796.25 193.5 0.0 0.0 62.92 76.86 642.403 1771.933 1771.933
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 9.52 n/a 9.56 9.56
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.08 0.02 0.02 0.01 33.37 164.55 0.0 224.05 224.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 49.96 0.0 0.0 0.34 9.52 0.0 60.4 60.4
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Calcium (mg) 32.813 0.5 0.0 1.08 23.32 217.77 0.0 275.483 275.483
Iron (mg) 10.15 0.01 0.0 0.01 0.81 0.05 0.01 11.04 11.04
Magnesium (mg) 48.125 0.0 0.0 0.045 5.28 20.13 0.0 73.58 73.58
Phosphorus (mg) 236.25 0.0 0.0 0.0 84.04 173.85 0.0 494.14 494.14
Potassium (mg) 234.063 1.0 0.0 0.36 58.96 274.5 0.0 568.883 568.883
Sodium (mg) 4.375 0.0 3146.4 1744.11 61.6 80.52 0.0 5037.005 5037.005
Zinc (mg) 1.53 0.0 0.0 0.0 0.49 0.77 0.0 2.79 2.79
Copper (mg) 0.306 0.0 0.0 0.001 0.044 0.018 0.0 0.37 0.37
Manganese (mg) 1.488 0.0 0.0 0.005 0.018 0.0 n/a 1.51 1.51
Selenium (mcg) 74.2 0.3 0.0 0.0 13.9 6.0 0.0 94.5 94.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 358.68 0.0 572.96 572.96
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 106.14 0.0 167.3 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 106.14 0.0 167.74 167.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 3.66 0.0 8.06 8.06
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.43 0.02 6.69 7.27 7.27
Vitamin D (IU) n/a n/a n/a n/a 15.4 95.16 n/a 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 145.64 0.0 0.0 185.015 185.015
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.01 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.22 0.0 n/a 1.05 1.05
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.728 0.0 0.0 0.0 0.031 0.037 0.0 1.796 1.796
Riboflavin (mg) 1.072 0.01 0.0 0.0 0.211 0.348 0.0 1.641 1.641
Niacin (mg) 12.906 0.0 0.0 0.0 0.031 0.165 0.0 13.102 13.102
Pantothenic acid (mg) 0.963 0.0 0.0 0.0 0.634 0.659 0.0 2.255 2.255
Vitamin B-6 (mg) 0.088 0.0 0.0 0.0 0.062 0.073 0.0 0.222 0.222
Folate (mcg) 400.313 0.0 0.0 0.0 20.68 9.15 0.0 430.143 430.143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.81 0.0 1.37 1.37
Choline (mg) 22.8 0.0 0.0 0.0 110.5 32.4 n/a 165.6 165.6
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 336.875 336.875
Tryptophan (g) 0.284 n/a n/a 0.0 0.075 0.073 0.0 0.432 0.432
Threonine (g) 0.613 n/a n/a 0.0 0.246 0.165 0.0 1.024 1.024
Isoleucine (g) 0.788 n/a n/a 0.0 0.295 0.348 0.0 1.43 1.43
Leucine (g) 1.553 n/a n/a 0.0 0.48 0.695 0.0 2.728 2.728
Lysine (g) 0.503 n/a n/a 0.0 0.4 0.531 0.0 1.434 1.434
Methionine (g) 0.394 n/a n/a 0.0 0.167 0.146 0.0 0.707 0.707
Cystine (g) 0.481 n/a n/a 0.0 0.119 0.22 0.0 0.82 0.82
Phenylalanine (g) 1.138 n/a n/a 0.0 0.299 0.311 0.0 1.748 1.748
Tyrosine (g) 0.678 n/a n/a 0.0 0.22 0.256 0.0 1.154 1.154
Valine (g) 0.919 n/a n/a 0.0 0.378 0.403 0.0 1.7 1.7
Arginine (g) 0.919 n/a n/a 0.0 0.361 0.183 0.0 1.463 1.463
Histidine (g) 0.503 n/a n/a 0.0 0.136 0.146 0.0 0.786 0.786
Alanine (g) 0.722 n/a n/a 0.0 0.326 0.201 0.0 1.249 1.249
Aspartic acid (g) 0.963 n/a n/a 0.0 0.585 0.567 0.0 2.115 2.115
Glutamic acid (g) 7.613 n/a n/a 0.0 0.739 1.427 0.0 9.779 9.779
Glycine (g) 0.809 n/a n/a 0.0 0.189 0.11 0.0 1.108 1.108
Proline (g) 2.625 n/a n/a 0.0 0.224 0.659 0.0 3.508 3.508
Serine (g) 1.138 n/a n/a 0.0 0.427 0.384 0.0 1.949 1.949
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 9.15 0.0 195.27 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.875 1.875 1.875
Saturated Fat (g) 0.35 0.0 0.0 0.0 1.364 1.153 5.399 8.266 8.266
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 181.675 181.675 181.675
Monounsaturated Fat (g) 0.197 0.0 0.0 0.0 1.676 0.512 16.518 18.904 18.904
Polyunsaturated (g) 0.897 0.0 0.0 0.0 0.598 0.073 47.337 48.906 48.906