Receta Basic Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 156.25g	milk 76.56g	sugar 12.5g	baking powder 6.9g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	16.14	2.58	0.0	0.0	0.0	18.72	149.76
Total Fat (g)	1.53	0.06	0.0	0.0	0.0	1.59	12.72
Carbohydrates (g)	119.23	3.8	12.5	0.0	0.0	135.53	1084.24
Ash (g)	0.73	0.57	0.0	2.55	4.49	8.35	66.8
Calories (kcal)	568.75	26.031	48.375	0.0	0.0	643.156	5145.248
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.9	n/a	n/a	n/a	3.9	31.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.63	69.55	0.0	0.01	0.01	88.2	705.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	3.9	12.49	0.0	0.0	16.81	134.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.0	0.0	0.0	4.2	33.6
Calcium (mg)	23.438	95.703	0.125	0.0	1.08	120.346	962.768
Iron (mg)	7.25	0.02	0.0	0.0	0.01	7.29	58.32
Magnesium (mg)	34.375	8.422	0.0	0.0	0.045	42.842	342.736
Phosphorus (mg)	168.75	77.328	0.0	0.0	0.0	246.078	1968.624
Potassium (mg)	167.188	119.438	0.25	0.0	0.36	287.235	2297.88
Sodium (mg)	3.125	32.156	0.0	1887.84	1744.11	3667.231	29337.848
Zinc (mg)	1.09	0.32	0.0	0.0	0.0	1.42	11.36
Copper (mg)	0.219	0.008	0.0	0.0	0.001	0.228	1.824
Manganese (mg)	1.063	0.0	0.0	0.0	0.005	1.067	8.536
Selenium (mcg)	53.0	2.4	0.1	0.0	0.0	55.4	443.2
Vitamin A, IU (IU)	0.0	156.188	0.0	0.0	0.0	156.188	1249.504
Retinol (mcg)	0.0	46.703	0.0	0.0	0.0	46.703	373.624
Vitamin A, RAE (mcg_RAE)	0.0	46.703	0.0	0.0	0.0	46.703	373.624
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.09	0.01	0.0	0.0	0.0	0.1	0.8
Vitamin D (IU)	n/a	31.391	n/a	n/a	n/a	31.391	251.128
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	28.125	0.0	0.0	0.0	0.0	28.125	225.0
Tocopherol, beta (mg)	0.11	0.0	n/a	n/a	n/a	0.11	0.88
Tocopherol, gamma (mg)	0.59	0.0	n/a	n/a	n/a	0.59	4.72
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.234	0.038	0.0	0.0	0.0	1.273	10.184
Riboflavin (mg)	0.766	0.138	0.003	0.0	0.0	0.906	7.248
Niacin (mg)	9.219	0.069	0.0	0.0	0.0	9.288	74.304
Pantothenic acid (mg)	0.688	0.276	0.0	0.0	0.0	0.963	7.704
Vitamin B-6 (mg)	0.063	0.031	0.0	0.0	0.0	0.093	0.744
Folate (mcg)	285.938	3.828	0.0	0.0	0.0	289.766	2318.128
Vitamin B-12 (mcg)	0.0	0.41	0.0	0.0	0.0	0.41	3.28
Choline (mg)	16.3	11.9	0.0	0.0	0.0	28.2	225.6
Folic acid (mcg)	240.625	0.0	0.0	0.0	0.0	240.625	1925.0
Tryptophan (g)	0.203	0.031	n/a	n/a	0.0	0.234	1.872
Threonine (g)	0.438	0.061	n/a	n/a	0.0	0.499	3.992
Isoleucine (g)	0.563	0.115	n/a	n/a	0.0	0.677	5.416
Leucine (g)	1.109	0.253	n/a	n/a	0.0	1.362	10.896
Lysine (g)	0.359	0.191	n/a	n/a	0.0	0.551	4.408
Methionine (g)	0.281	0.046	n/a	n/a	0.0	0.327	2.616
Cystine (g)	0.344	0.092	n/a	n/a	0.0	0.436	3.488
Phenylalanine (g)	0.813	0.115	n/a	n/a	0.0	0.927	7.416
Tyrosine (g)	0.484	0.115	n/a	n/a	0.0	0.599	4.792
Valine (g)	0.656	0.138	n/a	n/a	0.0	0.794	6.352
Arginine (g)	0.656	0.054	n/a	n/a	0.0	0.71	5.68
Histidine (g)	0.359	0.061	n/a	n/a	0.0	0.421	3.368
Alanine (g)	0.516	0.077	n/a	n/a	0.0	0.592	4.736
Aspartic acid (g)	0.688	0.184	n/a	n/a	0.0	0.871	6.968
Glutamic acid (g)	5.438	0.513	n/a	n/a	0.0	5.95	47.6
Glycine (g)	0.578	0.038	n/a	n/a	0.0	0.616	4.928
Proline (g)	1.875	0.26	n/a	n/a	0.0	2.135	17.08
Serine (g)	0.813	0.13	n/a	n/a	0.0	0.943	7.544
Cholesterol (mg)	0.0	1.531	0.0	0.0	0.0	1.531	12.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.25	0.038	0.0	0.0	0.0	0.288	2.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.141	0.015	0.0	0.0	0.0	0.156	1.248
Polyunsaturated (g)	0.641	0.0	0.0	0.0	0.0	0.641	5.128