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Ingredientes
- 10 c. all-purpose flour
- 2 1/2 c. nonfat dry lowfat milk
- 1/2 c. granulated sugar
- 1/4 c. baking pwdr
- 2 Tbsp. salt
Direcciones
- Combine all ingredients in a mixing bowl. Stir together to blend well. Place in a large container or possibly place in individual storage bags with 1 1/2 c. of the fold in each bag. Store in a cold, dry place for up to 8 months.
- Makes 13 cupsof mix.
- To use: to 1 1/2 c. mix add in 1 egg beaten, about 1 1/4 c. lowfat milk (you may need a little more or possibly less) and 3 Tbsp melted butter or possibly vegetable oil. Mix just till the dry ingredients are moistened. Cook on a griddle.
- Makes about 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 643 | |
| Calories from Fat 13 | 2% |
| Total Fat 1.59g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 3667mg | 153% |
| Potassium 287mg | 8% |
| Total Carbs 135.53g | 36% |
| Dietary Fiber 4.2g | 14% |
| Sugars 16.81g | 11% |
| Protein 18.72g | 30% |
