Receta Basic Pearl Barley - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
0.75g 		butter
3.55g 		pearl barley
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 4.96 4.99 19.96
Total Fat (g) 0.0 0.0 2.88 0.58 3.46 13.84
Carbohydrates (g) 0.0 0.0 0.0 38.86 38.86 155.44
Ash (g) 0.18 0.75 0.0 0.56 1.48 5.92
Calories (kcal) 0.0 0.0 25.454 176.0 201.454 805.816
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 0.64 5.05 183.26 733.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.4 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 7.8 7.8 31.2
Calcium (mg) 5.333 0.18 0.852 14.5 20.865 83.46
Iron (mg) 0.0 0.0 0.0 1.25 1.25 5.0
Magnesium (mg) 1.778 0.008 0.071 39.5 41.356 165.424
Phosphorus (mg) 0.0 0.0 0.852 110.5 111.352 445.408
Potassium (mg) 0.0 0.06 0.852 140.0 140.912 563.648
Sodium (mg) 7.11 290.685 0.391 4.5 302.686 1210.744
Zinc (mg) 0.02 0.0 0.0 1.07 1.09 4.36
Copper (mg) 0.018 0.0 0.001 0.21 0.229 0.916
Manganese (mg) 0.0 0.001 0.0 0.66 0.661 2.644
Selenium (mcg) 0.0 0.0 0.0 18.9 18.9 75.6
Vitamin A, IU (IU) 0.0 0.0 88.715 11.0 99.715 398.86
Retinol (mcg) 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.5 24.782 99.128
Beta Carotene (mcg) 0.0 0.0 5.609 6.5 12.109 48.436
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.09 0.36
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 80.0 80.0 320.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.095 0.095 0.38
Riboflavin (mg) 0.0 0.0 0.001 0.055 0.056 0.224
Niacin (mg) 0.0 0.0 0.001 2.3 2.301 9.204
Pantothenic acid (mg) 0.0 0.0 0.004 0.14 0.144 0.576
Vitamin B-6 (mg) 0.0 0.0 0.0 0.13 0.13 0.52
Folate (mcg) 0.0 0.0 0.107 11.5 11.607 46.428
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 0.0 0.7 18.9 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.085 0.085 0.34
Threonine (g) n/a 0.0 0.001 0.17 0.171 0.684
Isoleucine (g) n/a 0.0 0.002 0.18 0.182 0.728
Leucine (g) n/a 0.0 0.003 0.335 0.338 1.352
Lysine (g) n/a 0.0 0.002 0.185 0.187 0.748
Methionine (g) n/a 0.0 0.001 0.095 0.096 0.384
Cystine (g) n/a 0.0 0.0 0.11 0.11 0.44
Phenylalanine (g) n/a 0.0 0.001 0.28 0.281 1.124
Tyrosine (g) n/a 0.0 0.001 0.14 0.141 0.564
Valine (g) n/a 0.0 0.002 0.245 0.247 0.988
Arginine (g) n/a 0.0 0.001 0.25 0.251 1.004
Histidine (g) n/a 0.0 0.001 0.11 0.111 0.444
Alanine (g) n/a 0.0 0.001 0.195 0.196 0.784
Aspartic acid (g) n/a 0.0 0.002 0.31 0.312 1.248
Glutamic acid (g) n/a 0.0 0.006 1.295 1.301 5.204
Glycine (g) n/a 0.0 0.001 0.18 0.181 0.724
Proline (g) n/a 0.0 0.003 0.59 0.593 2.372
Serine (g) n/a 0.0 0.002 0.21 0.212 0.848
Cholesterol (mg) 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.824 0.12 1.944 7.776
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.746 0.075 0.821 3.284
Polyunsaturated (g) 0.0 0.0 0.108 0.28 0.388 1.552