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Ingredientes
- 3 c. water
- 1/2 tsp salt
- 1 Tbsp. unsalted butter or possibly canola oil, (optional)
- 1 c. pearl barley, rinsed
Direcciones
- Makes about 3 1/2 c.
- 1. In a medium-sized saucepan, bring the water, salt and butter or possibly canola oil to a boil. Stir in the barley, lower the heat to a simmer, cover the saucepan and simmer gently for 45 min.
- 2. Remove from heat and let stand covered for 15 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 201 | |
| Calories from Fat 30 | 15% |
| Total Fat 3.46g | 4% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 303mg | 13% |
| Potassium 141mg | 4% |
| Total Carbs 38.86g | 10% |
| Dietary Fiber 7.8g | 26% |
| Sugars 0.4g | 0% |
| Protein 4.99g | 8% |
