Receta Basic Pizza Dough Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. flour plus extra for kneading dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		yeast
12.0g 		salt
6.0g 		sugar
18.9g 		parmesan cheese
25.0g 		garlic
4.2g 		water
237.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.6 0.0 0.0 9.62 0.71 0.0 0.0 14.92 14.92
Total Fat (g) 0.0 0.55 0.0 0.0 7.15 0.03 0.0 13.5 21.24 21.24
Carbohydrates (g) 0.0 4.58 0.0 18.9 1.02 3.05 0.0 0.0 27.55 27.55
Ash (g) 0.3 0.84 5.99 0.0 2.01 0.14 0.24 0.0 9.51 9.51
Calories (kcal) 0.0 35.4 0.0 73.143 107.75 13.944 0.0 119.34 349.577 349.577
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.91 0.01 0.01 5.21 0.27 236.76 0.0 539.13 539.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 18.88 0.23 1.02 0.0 0.0 20.13 20.13
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.4 0.0 0.0 2.9 2.9
Calcium (mg) 8.888 7.68 1.44 0.189 277.25 3.36 7.11 0.135 306.052 306.052
Iron (mg) 0.0 1.99 0.02 0.0 0.23 0.12 0.0 0.08 2.43 2.43
Magnesium (mg) 2.963 11.76 0.06 0.0 9.5 2.436 2.37 0.0 29.089 29.089
Phosphorus (mg) 0.0 154.8 0.0 0.0 182.25 17.514 0.0 0.0 354.564 354.564
Potassium (mg) 0.0 240.0 0.48 0.378 31.25 46.242 0.0 0.135 318.485 318.485
Sodium (mg) 11.85 6.0 2325.48 0.0 382.25 1.092 9.48 0.27 2736.422 2736.422
Zinc (mg) 0.03 0.77 0.01 0.0 0.97 0.11 0.02 0.0 1.91 1.91
Copper (mg) 0.03 0.06 0.002 0.0 0.06 0.006 0.024 0.0 0.181 0.181
Manganese (mg) 0.0 0.066 0.006 0.0 0.023 0.023 0.0 0.0 0.118 0.118
Selenium (mcg) 0.0 2.9 0.0 0.1 4.4 1.6 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 0.0 0.12 0.0 0.0 110.5 0.0 0.0 0.0 110.62 110.62
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 0.0 0.0 0.0 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 30.0 30.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.75 0.0 0.0 0.0 7.75 7.75
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 0.03 0.0 1.94 2.03 2.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.0 0.283 0.0 0.0 0.008 0.02 0.0 0.0 0.31 0.31
Riboflavin (mg) 0.0 0.656 0.0 0.004 0.123 0.006 0.0 0.0 0.789 0.789
Niacin (mg) 0.0 4.77 0.0 0.0 0.028 0.029 0.0 0.0 4.826 4.826
Pantothenic acid (mg) 0.0 1.356 0.0 0.0 0.083 n/a 0.0 0.0 1.439 1.439
Vitamin B-6 (mg) 0.0 0.186 0.0 0.0 0.013 0.123 0.0 0.0 0.322 0.322
Folate (mcg) 0.0 280.8 0.0 0.0 2.5 0.084 0.0 0.0 283.384 283.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.0 3.8 0.0 0.0 3.9 2.8 0.0 0.0 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.058 0.0 n/a 0.13 0.009 n/a 0.0 0.197 0.197
Threonine (g) n/a 0.239 0.0 n/a 0.365 0.02 n/a 0.0 0.624 0.624
Isoleucine (g) n/a 0.262 0.0 n/a 0.493 0.027 n/a 0.0 0.781 0.781
Leucine (g) n/a 0.367 0.0 n/a 0.93 0.043 n/a 0.0 1.34 1.34
Lysine (g) n/a 0.379 0.0 n/a 0.745 0.024 n/a 0.0 1.149 1.149
Methionine (g) n/a 0.091 0.0 n/a 0.255 0.014 n/a 0.0 0.36 0.36
Cystine (g) n/a 0.061 0.0 n/a 0.03 0.007 n/a 0.0 0.098 0.098
Phenylalanine (g) n/a 0.223 0.0 n/a 0.52 0.02 n/a 0.0 0.763 0.763
Tyrosine (g) n/a 0.19 0.0 n/a 0.583 0.009 n/a 0.0 0.781 0.781
Valine (g) n/a 0.282 0.0 n/a 0.63 0.03 n/a 0.0 0.942 0.942
Arginine (g) n/a 0.254 0.0 n/a 0.393 0.07 n/a 0.0 0.717 0.717
Histidine (g) n/a 0.119 0.0 n/a 0.273 0.013 n/a 0.0 0.404 0.404
Alanine (g) n/a 0.304 0.0 n/a 0.29 0.015 n/a 0.0 0.608 0.608
Aspartic acid (g) n/a 0.468 0.0 n/a 0.668 0.054 n/a 0.0 1.19 1.19
Glutamic acid (g) n/a 0.678 0.0 n/a 2.175 0.089 n/a 0.0 2.942 2.942
Glycine (g) n/a 0.223 0.0 n/a 0.19 0.022 n/a 0.0 0.435 0.435
Proline (g) n/a 0.196 0.0 n/a 1.155 0.011 n/a 0.0 1.362 1.362
Serine (g) n/a 0.227 0.0 n/a 0.573 0.021 n/a 0.0 0.82 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.072 0.0 0.0 4.325 0.006 0.0 1.864 6.267 6.267
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.336 n/a 29.835 30.171 30.171
Monounsaturated Fat (g) 0.0 0.307 0.0 0.0 2.095 0.001 0.0 9.85 12.253 12.253
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.293 0.016 0.0 1.42 1.73 1.73