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Receta Basic Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Depending on your salad greens and availability you may also use 1T fresh herb or 1/2 t. dry herb.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vinegar
5.0g 		oil
4.54g 		onion
0.25g 		sugar
0.35g 		salt
0.5g 		pepper
0.09g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.36
Total Fat (g) 0.0 4.54 0.0 0.0 0.0 0.0 0.02 4.56 54.72
Carbohydrates (g) 0.05 0.0 0.02 0.35 0.0 0.06 0.02 0.5 6.0
Ash (g) n/a 0.0 0.0 0.0 0.5 0.0 0.02 0.52 6.24
Calories (kcal) 1.05 40.148 0.1 1.355 0.0 0.223 0.279 43.155 517.86
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.69 0.0 0.22 0.0 0.0 0.01 0.34 5.27 63.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.35 0.0 0.0 0.0 0.38 4.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.35 0.0 0.057 0.004 0.12 0.382 0.242 1.155 13.86
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.04 0.48
Magnesium (mg) 0.25 0.0 0.025 0.0 0.005 0.17 0.204 0.654 7.848
Phosphorus (mg) 0.4 0.0 0.072 0.0 0.0 0.151 0.442 1.065 12.78
Potassium (mg) 3.65 0.0 0.365 0.007 0.04 1.102 0.575 5.738 68.856
Sodium (mg) 0.25 0.0 0.01 0.0 193.79 0.039 4.729 198.818 2385.816
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.024
Manganese (mg) n/a n/a 0.0 0.0 0.001 0.005 0.002 0.008 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Vitamin A, IU (IU) n/a 0.0 0.005 0.0 0.0 0.262 0.296 0.562 6.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.013 0.017 0.03 0.36
Beta Carotene (mcg) 0.0 0.0 0.002 0.0 0.0 0.137 0.121 0.26 3.12
Vitamin E (mg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.01 0.0 0.0 0.179 0.075 0.264 3.168
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.024
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.003 0.036
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.002 0.024
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Folate (mcg) 0.0 0.0 0.047 0.0 0.0 0.009 0.029 0.085 1.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Leucine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Lysine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Valine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Arginine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Alanine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.024
Glutamic acid (g) n/a 0.0 0.001 n/a 0.0 n/a 0.003 0.004 0.048
Glycine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Proline (g) n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.024
Serine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.0 0.337 0.0 0.0 0.0 0.001 0.001 0.339 4.068
Phytosterols (mg) n/a 11.354 0.037 n/a 0.0 0.081 n/a 11.472 137.664
Monounsaturated Fat (g) 0.0 1.032 0.0 0.0 0.0 0.001 0.011 1.044 12.528
Polyunsaturated (g) 0.0 2.958 0.0 0.0 0.0 0.001 0.004 2.963 35.556