Receta Basic Soup With Pork (Slow Cooking) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
34.59g 		onion
24.75g 		stock
360.0g 		salt
1.5g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 6.76 0.27 4.1 0.0 0.0 11.14 44.56
Total Fat (g) 2.47 0.02 0.79 0.0 0.0 3.29 13.16
Carbohydrates (g) 0.0 2.31 0.14 0.0 0.02 2.47 9.88
Ash (g) 0.35 0.09 3.78 1.5 0.0 5.72 22.88
Calories (kcal) 51.189 9.9 25.2 0.0 0.064 86.353 345.412
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 22.05 351.18 0.0 0.0 398.36 1593.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.0 0.0 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 4.842 5.693 21.6 0.36 0.109 32.604 130.416
Iron (mg) 0.42 0.05 0.61 0.0 0.01 1.1 4.4
Magnesium (mg) 7.263 2.475 7.2 0.015 0.049 17.002 68.008
Phosphorus (mg) 69.866 7.178 46.8 0.0 0.043 123.886 495.544
Potassium (mg) 117.942 36.135 194.4 0.12 0.315 348.911 1395.644
Sodium (mg) 26.286 0.99 1173.6 581.37 0.011 1782.257 7129.028
Zinc (mg) 1.09 0.04 0.0 0.0 0.0 1.13 4.52
Copper (mg) 0.035 0.01 0.0 0.0 0.0 0.045 0.18
Manganese (mg) 0.003 0.032 0.036 0.002 0.001 0.075 0.3
Selenium (mcg) 10.2 0.1 2.5 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 2.075 0.495 0.0 0.0 0.075 2.645 10.58
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 0.0 0.004 0.695 2.78
Beta Carotene (mcg) n/a 0.248 0.0 0.0 0.039 0.287 1.148
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.0 0.051 1.041 4.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.0 0.0 0.0 2.1 8.4
Thiamin (mg) 0.304 0.012 0.0 0.0 0.0 0.317 1.268
Riboflavin (mg) 0.107 0.007 0.072 0.0 0.0 0.187 0.748
Niacin (mg) 1.48 0.03 2.808 0.0 0.0 4.318 17.272
Pantothenic acid (mg) 0.284 0.03 0.072 0.0 n/a 0.385 1.54
Vitamin B-6 (mg) 0.145 0.03 0.036 0.0 0.0 0.211 0.844
Folate (mcg) 1.729 4.703 7.2 0.0 0.003 13.634 54.536
Vitamin B-12 (mcg) 0.29 0.0 0.25 0.0 0.0 0.54 2.16
Choline (mg) n/a 1.5 10.4 0.0 0.0 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.002 n/a 0.0 n/a 0.089 0.356
Threonine (g) 0.308 0.005 n/a 0.0 n/a 0.313 1.252
Isoleucine (g) 0.318 0.002 n/a 0.0 n/a 0.321 1.284
Leucine (g) 0.543 0.007 n/a 0.0 n/a 0.55 2.2
Lysine (g) 0.609 0.01 n/a 0.0 n/a 0.619 2.476
Methionine (g) 0.18 0.0 n/a 0.0 n/a 0.18 0.72
Cystine (g) 0.086 0.0 n/a 0.0 n/a 0.086 0.344
Phenylalanine (g) 0.27 0.007 n/a 0.0 n/a 0.277 1.108
Tyrosine (g) 0.235 0.002 n/a 0.0 n/a 0.238 0.952
Valine (g) 0.367 0.005 n/a 0.0 n/a 0.372 1.488
Arginine (g) 0.422 0.025 n/a 0.0 n/a 0.447 1.788
Histidine (g) 0.27 0.002 n/a 0.0 n/a 0.272 1.088
Alanine (g) 0.394 0.005 n/a 0.0 n/a 0.399 1.596
Aspartic acid (g) 0.626 0.022 n/a 0.0 n/a 0.648 2.592
Glutamic acid (g) 1.058 0.064 n/a 0.0 n/a 1.123 4.492
Glycine (g) 0.322 0.007 n/a 0.0 n/a 0.329 1.316
Proline (g) 0.273 0.002 n/a 0.0 n/a 0.276 1.104
Serine (g) 0.28 0.005 n/a 0.0 n/a 0.285 1.14
Cholesterol (mg) 23.173 0.0 0.0 0.0 0.0 23.173 92.692
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.854 0.01 0.396 0.0 0.0 1.26 5.04
Phytosterols (mg) n/a 3.713 n/a 0.0 0.023 3.736 14.944
Monounsaturated Fat (g) 1.117 0.002 0.324 0.0 0.0 1.444 5.776
Polyunsaturated (g) 0.266 0.005 0.036 0.0 0.0 0.308 1.232