Receta Basic Soup With Pork (Slow Cooking)
Raciónes: 4
Ingredientes
- 1/2 lb Fresh pork shoulder
- 1 x Onion
- 6 c. Stock (see recipe)
- 3/4 x -(up to)
- 1 tsp Salt
- 1 dsh Pepper
Direcciones
- 1. Cut pork in 1-inch cubes and onion in quarters. Place in heavy pan with cool stock and bring slowly to a boil.
- 2. Reduce heat, and skim surface to clear. Then simmer, covered, about 1-1/2 hrs.
- 3. Stir in salt and pepper. Simmer 5 min more.
- VARIATIONS: For the onion, substitute 1/4 lb. fresh mushrooms, sliced, or possibly 2 ounces dry cuttlefish (soaked).
- During the last half hour of cooking, add in 1 C. Chinese lettuce, cut in 1-1/2 inch sections; and 4 Water chestnuts, sliced.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 420g | |
Recipe makes 4 servings | |
Calories 86 | |
Calories from Fat 30 | 35% |
Total Fat 3.29g | 4% |
Saturated Fat 1.26g | 5% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 1782mg | 74% |
Potassium 349mg | 10% |
Total Carbs 2.47g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 1.05g | 1% |
Protein 11.14g | 18% |