Receta Basic Sourdough Waffles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
26.04g 		baking powder
1.53g 		baking soda
0.19g 		salt
0.5g 		sugar
0.7g 		egg
7.33g 		sourdough starter
39.43g 		oil
9.08g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.92 5.13 0.0 1.03 9.77 58.62
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.73 0.84 9.08 0.3 11.21 67.26
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.7 0.06 24.42 0.0 1.52 46.57 279.42
Ash (g) 0.12 0.57 0.07 0.5 0.0 0.06 0.91 0.0 0.23 2.46 14.76
Calories (kcal) 94.792 0.0 0.0 0.0 2.709 10.487 125.787 80.297 12.81 326.881 1961.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.59 1.59 9.54
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.0 5.56 8.13 0.0 27.43 44.22 265.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.7 0.06 1.42 0.0 1.59 3.83 22.98
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.9 11.4
Calcium (mg) 3.906 0.0 0.0 0.12 0.007 3.887 18.533 0.0 36.295 62.748 376.488
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.13 1.53 0.0 0.01 2.88 17.28
Magnesium (mg) 5.729 0.0 0.0 0.005 0.0 0.88 12.224 0.0 3.355 22.193 133.158
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 14.007 49.684 0.0 28.975 120.791 724.746
Potassium (mg) 27.865 0.0 0.0 0.04 0.014 9.827 55.204 0.0 45.75 138.7 832.2
Sodium (mg) 0.521 419.52 52.44 193.79 0.0 10.267 283.908 0.0 13.42 973.865 5843.19
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.08 0.41 0.0 0.13 0.81 4.86
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.007 0.059 0.0 0.003 0.106 0.636
Manganese (mg) 0.177 0.0 0.0 0.001 0.0 0.003 0.225 n/a 0.0 0.405 2.43
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 2.3 11.7 0.0 1.0 23.9 143.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 35.713 0.0 0.0 59.78 95.493 572.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 17.69 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.267 0.0 0.0 17.69 27.957 167.742
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.0 0.61 1.343 8.058
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.07 0.07 0.84 0.0 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a 15.86 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 24.273 5.126 0.0 0.0 34.087 204.522
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.005 0.17 0.0 0.006 0.387 2.322
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.035 0.146 0.0 0.058 0.367 2.202
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.005 2.121 0.0 0.027 3.69 22.14
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.106 0.244 0.0 0.11 0.574 3.444
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.039 0.0 0.012 0.072 0.432
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 3.447 55.204 0.0 1.525 107.832 646.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.13 0.23 1.38
Choline (mg) 2.7 0.0 0.0 0.0 0.0 18.4 6.9 n/a 5.4 33.4 200.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 43.769 0.0 0.0 83.873 503.238
Tryptophan (g) 0.034 n/a n/a 0.0 n/a 0.012 0.051 0.0 0.012 0.11 0.66
Threonine (g) 0.073 n/a n/a 0.0 n/a 0.041 0.126 0.0 0.027 0.268 1.608
Isoleucine (g) 0.094 n/a n/a 0.0 n/a 0.049 0.166 0.0 0.058 0.366 2.196
Leucine (g) 0.185 n/a n/a 0.0 n/a 0.08 0.3 0.0 0.116 0.68 4.08
Lysine (g) 0.06 n/a n/a 0.0 n/a 0.067 0.13 0.0 0.088 0.345 2.07
Methionine (g) 0.047 n/a n/a 0.0 n/a 0.028 0.067 0.0 0.024 0.166 0.996
Cystine (g) 0.057 n/a n/a 0.0 n/a 0.02 0.103 0.0 0.037 0.216 1.296
Phenylalanine (g) 0.135 n/a n/a 0.0 n/a 0.05 0.213 0.0 0.052 0.45 2.7
Tyrosine (g) 0.081 n/a n/a 0.0 n/a 0.037 0.083 0.0 0.043 0.243 1.458
Valine (g) 0.109 n/a n/a 0.0 n/a 0.063 0.189 0.0 0.067 0.429 2.574
Arginine (g) 0.109 n/a n/a 0.0 n/a 0.06 0.162 0.0 0.031 0.362 2.172
Histidine (g) 0.06 n/a n/a 0.0 n/a 0.023 0.091 0.0 0.024 0.198 1.188
Alanine (g) 0.086 n/a n/a 0.0 n/a 0.054 0.142 0.0 0.034 0.316 1.896
Aspartic acid (g) 0.115 n/a n/a 0.0 n/a 0.098 0.197 0.0 0.095 0.504 3.024
Glutamic acid (g) 0.906 n/a n/a 0.0 n/a 0.123 1.439 0.0 0.238 2.707 16.242
Glycine (g) 0.096 n/a n/a 0.0 n/a 0.032 0.158 0.0 0.018 0.304 1.824
Proline (g) 0.313 n/a n/a 0.0 n/a 0.037 0.489 0.0 0.11 0.949 5.694
Serine (g) 0.135 n/a n/a 0.0 n/a 0.071 0.197 0.0 0.064 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 1.525 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.227 0.197 0.675 0.192 1.333 7.998
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 22.708 n/a 22.708 136.248
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.279 0.154 2.065 0.085 2.607 15.642
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.1 0.327 5.917 0.012 6.463 38.778