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Receta Basic Sponge Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
13.7g 		baking powder
0.46g 		salt
0.15g 		eggs
14.78g 		sugar
20.0g 		vanilla
0.84g 		water
5.93g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.0 1.86 0.0 0.0 0.0 n/a 2.98 29.8
Total Fat (g) 0.12 0.0 0.0 1.47 0.0 0.0 0.0 n/a 1.59 15.9
Carbohydrates (g) 10.69 0.0 0.0 0.11 20.0 0.11 0.0 n/a 30.91 309.1
Ash (g) 0.05 0.17 0.15 0.13 0.0 0.0 0.01 n/a 0.51 5.1
Calories (kcal) 49.594 0.0 0.0 21.141 77.4 2.419 0.0 n/a 150.554 1505.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 3.0
Water (g) 1.71 0.0 0.0 11.21 0.01 0.44 5.92 n/a 19.29 192.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.11 19.98 0.11 0.0 n/a 20.24 202.4
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.0
Calcium (mg) 1.918 0.0 0.036 7.836 0.2 0.092 0.178 n/a 10.26 102.6
Iron (mg) 1.0 0.0 0.0 0.27 0.0 0.0 0.0 n/a 1.28 12.8
Magnesium (mg) 2.192 0.0 0.002 1.774 0.0 0.101 0.059 n/a 4.128 41.28
Phosphorus (mg) 11.645 0.0 0.0 28.237 0.0 0.05 0.0 n/a 39.933 399.33
Potassium (mg) 14.385 0.0 0.012 19.811 0.4 1.243 0.0 n/a 35.851 358.51
Sodium (mg) 0.274 125.856 58.137 20.698 0.0 0.076 0.237 n/a 205.277 2052.77
Zinc (mg) 0.08 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.25 2.5
Copper (mg) 0.019 0.0 0.0 0.015 0.0 0.001 0.001 n/a 0.035 0.35
Manganese (mg) 0.086 0.0 0.0 0.006 0.0 0.002 0.0 n/a 0.094 0.94
Selenium (mcg) 0.7 0.0 0.0 4.7 0.1 0.0 0.0 n/a 5.5 55.0
Vitamin A, IU (IU) 0.0 0.0 0.0 71.998 0.0 0.0 0.0 n/a 71.998 719.98
Retinol (mcg) 0.0 0.0 0.0 20.55 0.0 0.0 0.0 n/a 20.55 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.698 0.0 0.0 0.0 n/a 20.698 206.98
Beta Carotene (mcg) 0.0 0.0 0.0 1.478 0.0 0.0 0.0 n/a 1.478 14.78
Vitamin E (mg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.15 1.5
Vitamin D (IU) n/a n/a n/a 5.174 n/a n/a 0.0 n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.411 0.0 0.0 48.935 0.0 0.0 0.0 n/a 49.346 493.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.07 n/a n/a n/a n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.122 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.132 1.32
Riboflavin (mg) 0.059 0.0 0.0 0.071 0.004 0.001 0.0 n/a 0.135 1.35
Niacin (mg) 0.93 0.0 0.0 0.01 0.0 0.004 0.0 n/a 0.944 9.44
Pantothenic acid (mg) 0.063 0.0 0.0 0.213 0.0 0.0 0.0 n/a 0.276 2.76
Vitamin B-6 (mg) 0.004 0.0 0.0 0.021 0.0 0.0 0.0 n/a 0.025 0.25
Folate (mcg) 25.482 0.0 0.0 6.948 0.0 0.0 0.0 n/a 32.43 324.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.19 1.9
Choline (mg) 1.4 0.0 0.0 37.1 0.0 n/a 0.0 n/a 38.5 385.0
Folic acid (mcg) 18.906 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.906 189.06
Tryptophan (g) 0.016 n/a 0.0 0.025 n/a n/a n/a n/a 0.042 0.42
Threonine (g) 0.032 n/a 0.0 0.083 n/a n/a n/a n/a 0.114 1.14
Isoleucine (g) 0.042 n/a 0.0 0.099 n/a n/a n/a n/a 0.142 1.42
Leucine (g) 0.077 n/a 0.0 0.161 n/a n/a n/a n/a 0.238 2.38
Lysine (g) 0.04 n/a 0.0 0.135 n/a n/a n/a n/a 0.174 1.74
Methionine (g) 0.019 n/a 0.0 0.056 n/a n/a n/a n/a 0.075 0.75
Cystine (g) 0.025 n/a 0.0 0.04 n/a n/a n/a n/a 0.065 0.65
Phenylalanine (g) 0.053 n/a 0.0 0.101 n/a n/a n/a n/a 0.154 1.54
Tyrosine (g) 0.032 n/a 0.0 0.074 n/a n/a n/a n/a 0.105 1.05
Valine (g) 0.049 n/a 0.0 0.127 n/a n/a n/a n/a 0.176 1.76
Arginine (g) 0.042 n/a 0.0 0.121 n/a n/a n/a n/a 0.164 1.64
Histidine (g) 0.023 n/a 0.0 0.046 n/a n/a n/a n/a 0.069 0.69
Alanine (g) 0.034 n/a 0.0 0.109 n/a n/a n/a n/a 0.144 1.44
Aspartic acid (g) 0.047 n/a 0.0 0.197 n/a n/a n/a n/a 0.243 2.43
Glutamic acid (g) 0.371 n/a 0.0 0.248 n/a n/a n/a n/a 0.62 6.2
Glycine (g) 0.038 n/a 0.0 0.064 n/a n/a n/a n/a 0.102 1.02
Proline (g) 0.125 n/a 0.0 0.075 n/a n/a n/a n/a 0.2 2.0
Serine (g) 0.059 n/a 0.0 0.143 n/a n/a n/a n/a 0.202 2.02
Cholesterol (mg) 0.0 0.0 0.0 62.536 0.0 0.0 0.0 n/a 62.536 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.458 0.0 0.0 0.0 n/a 0.476 4.76
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.0 0.563 0.0 0.0 0.0 n/a 0.573 5.73
Polyunsaturated (g) 0.052 0.0 0.0 0.201 0.0 0.0 0.0 n/a 0.253 2.53